Sharp R-490N Operation Manual Download Page 41 | Manualshive

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20

Standing

Time

(minutes)

No.

Menu

Procedure

Minced Meat

Beef

• Place frozen minced meat on a defrost rack.Shield edges.
• When the oven has stopped, remove defrosted portions of mince, turn over and

shield edges with foil strips.

• After defrost time, stand covered with aluminium foil.
• See NOTE below.

5-30

Foods not listed in the Guide can be defrosted manually using M•LOW setting.
NOTE: When freezing minced meat, shape it into flat even sizes.

For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary separate into layers with freezer plastic.
This will ensure even defrosting.
It is also a good idea to label the packs with the correct weights.

Quantity
min-max

(kg's)

0.1-3.0

EASY DEFROST MENU GUIDE

Steak/Chops
Fish Fillets

• Shield thin end of chops or steaks with foil.
• Position the food with thinner parts in the centre in a single layer on a defrost rack.

If pieces are stuck together, try to separate as soon as possible.

• When the oven has stopped, remove defrosted pieces, turn over and shield the warm

portions of remaining pieces.

• After defrost time, stand covered with aluminium foil.
• See NOTE below.

5-30

(Steak/

Chops)

5-15

(Fish fillets)

0.1-3.0
0.1-1.0

Chicken Pieces

• Shield the exposed bone with foil.
• Place chicken pieces on a defrost rack.
• When the oven has stopped, remove any defrosted pieces, turn over and shield the

warm portions of remaining pieces.

• After defrost time, stand covered with aluminium foil.
• See NOTE below.

5-15

• Remove from original wrapper. Shield wing and leg tips with foil.
• Place breast side down on a defrost rack.
• When the oven has stopped, turn over and shield the warm portions.
• After defrost time, stand covered with aluminium foil.
N.B. After standing run under cold water to remove giblets if necessary.

Poultry

5-50

Roast Meat

Beef/Pork
Lamb

5-60

• Shield the bone and the edge with foil strips about 2.5cm wide.
• Place joint with lean side face upwards (if possible) on a defrost rack.
• When the oven has stopped, turn over and shield the warm portions.
• After defrost time, stand covered with aluminium foil.

4

5

Bread

1

• Separate slices and place between paper towel on turntable.
• After defrosting, stand.

0.1-3.0

1.0-4.0

1-6 slices

0.5-3.0
0.5-2.5

1

2

3

6

When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad
until the desired menu appears in the display.

EASY

DEFROST

SCA/SCNZ R490N C/B,P02-22

08.2.27, 3:18 PM

20

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Summary of Contents for R-490N

Page 1: ...MICROWAVE OVEN A N D OPERATIONMANUAL COOKBOOK J MODEL R 490N S SCA SCNZ R490N O M Cover 08 2 21 3 05 PM 3 ...

Page 2: ...ecified herein The owner is responsible for any transportation and insurance costs if the product has to be returned for repair This warranty does not extend to accessories or defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product including but not limited to defect or injury caused by or resulting from misuse abuse neglect acciden...

Page 3: ...guide you through each feature We strongly recommend however that you read this operation manual thoroughly before operating your oven paying particular attention to the safety warnings and special notes CONTENTS page Warranty Inside of front cover Introduction 1 Warning 2 Special Notes and Warning 3 Installation Instructions 4 Oven Diagram 5 Operation of Touch Control Panel 6 Control Panel Displa...

Page 4: ...qualifiedservice technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buckled or deformed 4 Burn marks on the door seal faces Do not bump or catch utensils loose clothes and your accessories on the door safety latches when removin...

Page 5: ...ters before cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before...

Page 6: ... oven for adequate air circulation When installing in a cabinet the minimum inside dimension of the cabinet should be 750mm W x 420mm H x 496mm D When building the oven into a cabinet or wall a Sharp built in kit model number RK J40S silver is available which enables the microwave oven to be integrated within a kitchen the kit is available from your retailer Read carefully the installation instruc...

Page 7: ...gh door 6 Door seals and sealing surfaces 7 Coupling 8 Waveguide cover Do not remove 9 Touch control panel 10 Liquid crystal display 11 Ventilation openings 12 Power supply cord 13 Turntable 14 Roller stay 15 Menu label 2 6 3 4 5 7 84 1 9 0 w q e r t SCA SCNZ R490N O M P01 05 08 2 20 1 45 PM 5 ...

Page 8: ...AD Press to clear during programming Press once to stop operation of oven during cook ing press twice to cancel cooking programme 5 CLOCK PAD Press to set Clock 6 INSTANT COOK START PAD Press once to cook for 1 minute on 100 or increase by 1 minute multiples each time this pad is pressed during manual cooking Press to start oven after setting programmes 7 EASY DEFROST PAD Press to defrost frozen f...

Page 9: ...emporarily during cooking 2 Clear if you make a mistake during programming 3 Clear the message on the display after cooking Press the STOP CLEAR pad twice Stop Clear To Cancel a Programme During Cooking The dots will flash on and off 3 2 Enter the correct time of day by pressing the numbers in sequence Press the CLOCK pad again This is a 12 hour clock If you attempt to enter an incorrect clock tim...

Page 10: ...desired power level is displayed Suppose you want to cook Fish Fillets for 10 minutes on 50 power 1 Press the INSTANT COOK START pad Enter desired cooking time Step Procedure Pad Order Display The timer begins to count down 2 This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatically used Suppose you want to tim...

Page 11: ... timer begins to count down to zero When it reaches zero the second sequence will appear and the timer will begin counting down to zero again 4 POWER LEVEL x 3 INSTANT COOK START INSTANT COOK START For your convenience Sharp s Instant Cook allows you to easily cook for one minute on 100 power Instant Cook function is 2 operation methods below and each time the INSTANT COOK START pad is pressed the...

Page 12: ...r requiring any operations during the cooking 6 To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE use EASY DEFROST or defrost manually 7 Food weighing more or less than the quantity or weight listed in each MENU GUIDE cook manually Refer to manual cooking charts in RECIPES section 8 When entering the weight of the food round off the weight to the nearest 0 1kg 1...

Page 13: ...OOK START pad The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 MIN FOIL will be displayed repeatedly 3 PRESS START will be displayed Open the door Turn meat over and separate into pieces Close the door Press the INSTANT COOK START pad 2 4 1 x 2 EXPRESS DEFROST INSTANT COOK START INSTANT COOK START Express Menus 1 Fish Fillets 2 Chicken Fillets 3 ...

Page 14: ...ess Cook Step Procedure Display Pad Order Press the EXPRESS COOK pad once to cook Roast Beef Chilled Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed repeatedly PRESS START will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 15 MIN FOIL w...

Page 15: ...RT pad The cooking time will begin counting down The oven will beep 4 times and will stop STIR will be displayed The cooking time will begin counting down to zero When it reaches zero the oven will beep STIR THEN STAND COVERED 3 MIN will be displayed repeatedly 3 PRESS START will be displayed Open the door Stir Close the door Press the INSTANT COOK START pad 2 4 1 x 1 EXPRESS MEAL INSTANT COOK STA...

Page 16: ...ook 2 cups of White Rice Press the INSTANT COOK START pad When the sensor detects the va pour from the food the remaining cooking time will appear eg remaining cooking time is 11 min 40 sec Press the RICE PASTA pad once to cook White Rice Step Procedure Display Pad Order 2 1 PRESS START will be displayed 3 The cooking time will begin counting to zero when it reaches zero the oven will beep STAND 3...

Page 17: ... on pages F G VEGETARIAN MEAL MENU GUIDE on pages H I of the cooking guides Suppose you want to cook Lemon Fish Fillets Healthy Menus Step Procedure Display Pad Order Press the LOW FAT MEAL pad 5 times to cook Lemon Fish Fillets Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed repeatedly PRESS START will...

Page 18: ...he cooking time will begin count ing down The oven will beep 4 times and will stop TURN OVER SHIELD WARM PORTION will be displayed repeatedly 5 The cooking time will begin count ing to zero When it reaches zero the oven will beep STAND COVERED 5 50MIN FOIL will be displayed repeatedly EASY DEFROST will automatically compute the microwave power and defrosting time Follow the instructions provided i...

Page 19: ... Caesar Salad 3 Asian Greens 4 Garlic Prawns 5 Nachos 6 Pecan Fudge 1 3 PRESS START will be displayed Open the door Turn chicken over Close the door Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop REMOVE CHICKEN ADD BA CON will be displayed repeatedly 2 4 5 PRESS START will be displayed Open the door Remove the chicken And place b...

Page 20: ...dure Pad Order Display 1 2 3 4 Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for 50 press 3 times Press the INSTANT COOK START pad Press the MORE pad twice to increase time by 2 minutes The timer starts to count down Increasing or Decreasing Time During A Cooking Programme Microwavetimecanbeaddedordecreasedduringamanualcookingprogrammeusingthe MORE or LE...

Page 21: ...ccidents like this your oven has a Child Lock feature that you can set when the oven is not in use To set the Child Lock press the CLOCK pad once press number pad and finally press the INSTANT COOK START pad and hold for 3 seconds LOCK will appear in the display The Control Panel is now locked each time a pad is pressed the display will show LOCK To unlock the control panel press the CLOCK pad onc...

Page 22: ...e power for 10 seconds and switch back on Do MICRO WAVE and OVEN appear in the display YES _______ NO _______ 2 When the door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK START pad once A Does the oven lamp come o...

Page 23: ...r of paper towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 sec...

Page 24: ...ing great for casseroles or stews and cooking seafood MEDIUM LOW allows you to defrost LOW is used to keep foods warm once they are cooked The more food in the microwave oven the longer it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do...

Page 25: ...ing especially if casserole has been refrigerated If casserole cannot be stirred reheat on MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave pl...

Page 26: ... on turntable Allow to stand Place in a bowl cover with plastic wrap Place directly on turntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Remove from foil container Place on a roasting rack Allow to stand Remove from foil container Place directly on the turntable Allow to stand Remove from foil container Place on a plate lined with paper towe...

Page 27: ...00 g Break apart as soon as possible Arrange with flower towards the centre MICROWAVE TIME AT HIGH 100 WEIGHT VEGETABLE SPECIAL PROCEDURES 1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine 1 3 cup quick cooking oats 1 cup quick cooking oats RICE AND PASTA COOKING CHART FOOD OTHER INGREDIENTS COOKING TIME Break apart as soon as possible Procedure Place rice pasta oat...

Page 28: ...tand 3 minutes before serving Pierce skin with a fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Wash and shred Cook covered ...

Page 29: ...elted butter Turn over halfway through cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with Season All or as desired Place fat side down on a rack Turn over halfway through cooking Stand covered with foil before carving Brush with melted butter Season as desired...

Page 30: ...ing Whole Fish Scallops Prawns 4 6 minutes 500 g 6 8 minutes 500 g 4 6 minutes 500 g 5 minutes 2 3 minutes 2 3 minutes Shield head and tail with foil Separate and rearrange halfway through defrosting Separate as soon as possible Separate as soon as possible DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY BEEF Roast Steaks Minced Beef PORK Roast Chops Ribs Minced Pork LAMB Roast Shoulder Chops...

Page 31: ...tes on HIGH 3 Pour into a greased microwave safe gugelhopf container 4 Cook for 18 23 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy DESSERTS BREAD AND BUTTER PUDDING Serves 4 6 4 slices multigrain bread crusts removed butter 3 tablespoons caster sugar 1 4 cup sultanas 1 Spread bread with butter ...

Page 32: ...s bowl with 2 tablespoons of water cover and cook for 8 10 minutes on HIGH stirring halfway through cooking Drain 2 In a small microwave safe glass bowl combine butter garlic onion and anchovy Cook for 1 2 1 minute on HIGH stir halfway 3 Combine basil pepper and salt to garlic mixture 4 Add tomatoes and garlic mixture to potatoes ensuring potatoes are well coated 5 Cook uncovered for 5 7 minutes o...

Page 33: ...6 3 large potatoes approx 500 g peeled and sliced thinly 1 2 large onion sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 In a medium casserole dish place 1 3 of the sliced potatoes to cover the dish 2 Layer 1 2 of the sliced onion on top 3 Sprinkle 1 3 of the grated cheese over the onion 4 Repeat with second layer of potatoes onion and cheese 5 Finish wit...

Page 34: ...stirring halfway Stand for 5 minutes then drain 2 In a large microwave safe glass bowl cook garlic butter and green onions for 1 minute on HIGH 3 Add trimmed whole snow peas and button mushrooms and cook for a further 2 minutes on HIGH 4 In a large microwave safe glass bowl place cream and cook for 5 minutes on MEDIUM stirring once during cooking 5 In a large shallow dish cambine pasta snow peas b...

Page 35: ...and for 5 minutes covered in foil HONEY CHICKEN LEGS Serves 4 250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 Combine soy sauce honey lemon juice garlic ginger and oil in a small bowl Pour over chicken and marinate for 2 3 hours 2 Sprinkle with sesame seeds 3 Arrange chicken legs on a roasting rack Cook for 22 26 minutes on MEDI UM HIGH turning over halfway t...

Page 36: ...2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfway through cooking 3 Cool and then remove chicken flesh from the bone 4 Cook pasta in a large microwave safe glass bowl for 15 16 minute...

Page 37: ... 2 Stir in tomatoes salt and pepper chilli powder vinegar sugar tomato paste and kidney beans 3 Cook for 18 20 minutes on MEDIUM HIGH stirring twice during cooking 4 Serve with boiled rice 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 g can red kidney beans drained INDIAN CURRY LAMB Serves 4 6 1 small sweet potato cubed 1 onion thinly sliced 1 kg lamb trimmed and cubed 1 cup chi...

Page 38: ...0 22 minutes on MEDIUM HIGH 9 Allow to stand covered with foil for 10 minutes before serving 2 tablespoons gravy powder 250 g frozen mixed vegetables 1 tablespoon Worcestershire sauce 1 can chopped tomatoes 2 tablespoons parsley 60 g grated chedder cheese salt and pepper to taste MEAT LASAGNE Serves 8 MEAT SAUCE INGREDIENTS 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 300 g ...

Page 39: ...ns 200 g corn chips 1 cup grated cheese sour cream 1 In a medium bowl mix salsa and red kidney beans together 2 Place corn chips in a large flan dish 3 Pour over topping and sprinkle with grated cheese Cook on Quick and Easy No 5 Nachos 4 After cooking stand 2 minutes 5 Serve topped with sour cream 6 Pecan Fudge 125 g butter 2 tablespoons golden syrup 1 x 395 g can sweetened condensed milk 1 cup b...

Page 40: ...2 Chicken Caesar Salad 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 300 g chicken breasts cut into thin strips 2 rashers bacon 1 Cos lettuce washed and torn 1 2 cup grated parmesan cheese Dressing 1 2 cup natural yogurt 1 4 cup whole egg mayonnaise 1 tablespoon Dijon mustard 2 cloves fresh garlic crushed 2 anchovy fillets minced 1 To make the dressing combine all of the ingredients i...

Page 41: ...ed with aluminium foil See NOTE below 5 30 Steak Chops 5 15 Fish fillets 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 15 Remove from original wrapper Shield w...

Page 42: ...eal No 5 Vegetable Couscous 2 When the oven stops and ADD VEGETABLES is displayed place all the vegetables including the onion in a 3 litre casserole dish Cover with lid or plastic wrap and continue cooking 3 When the oven stops and STIR is displayed stir and continue cooking 4 After cooking add the couscous Season to taste Add the lemon juice Mix until well combined Stand covered for 5 minutes Se...

Page 43: ...es Separate with a fork Strain 7 Add the noodles to the vegetables Add the sauces and bean shoots Combine well Serves 6 Nutrition per serve 1 3g Fat 0 3g Saturated fat 9 7g Protein 39g Carbohydrate 7 0g Dietary fibre 933kJ 1 Spinach and Ricotta Cannelloni 1 250g packet frozen spinach 375 g reduced fat ricotta cheese 12 instant cannelloni tubes pinch of ground nutmeg salt and pepper to taste 500 g ...

Page 44: ...w casserole dish 2 Pour the lemon juice Season with salt and pepper 3 Cover with lid or plastic wrap Cook on Low Fat Meal No 5 Lemon Fish Fillets 4 When the oven stops and TURN OVER is displayed turn the fish over and continue cooking 5 After cooking stand covered for 2 minutes 6 Sprinkle with the parsley and serve with a green salad Serves 4 Nutrition per serve 9 5g Fat 2 5g Saturated fat 25 5g P...

Page 45: ... noodles Serves 6 Nutrition per serve 4 4g Fat 1 8g Saturated fat 19 3g Protein 21 4g Carbohydrate 4 4g Dietary fibre 891kJ 1 Mediterranean Chicken 1 clove garlic crushed 1 tablespoon fresh basil chopped 1 tablespoon fresh oregano chopped juice of half a lemon 6 olives finely sliced 5 sundried tomatoes not in oil finely chopped 20 g baby spinach leaves 1 Spanish onion finely sliced 1 4 cup white w...

Page 46: ...ER is displayed turn pies over and continue cooking After cooking stand 1 3 Menu Pie includes Pies Pasties Weight Range Initial Temperature approx 18 C Frozen HINT To Reheat Beverage Tea Coffee Water 20 C Room Temperature Stir after heating 1 piece approx 160 200 g 1 6 pieces No 6 Cooking Time 1 min 20 sec 2 min 30 sec REHEAT MENU GUIDE SCA SCNZ R490N C B P02 22 08 2 27 3 18 PM 15 ...

Page 47: ...g stir HINT For other beverages see HINT on page E 1 4 cups 1 cup 250 ml 3 C Refrigerated 20 C Room temperature 2 3 C Refrigerated Place pizza on paper towel on the turntable 3 C Refrigerated 1 4 cups 1 cup 250 ml Place into a casserole dish and cover with lid After cooking stir Menu Dinner Plate Casserole Beef Stroganoff Springtime Lamb Chicken Casserole Canned Food Baked Beans Spaghetti Soup Pum...

Page 48: ...s 1 4 cup 1 4 cup 50 g 30 g 1 2 cup 1 tbs 1 cup 2 4 serves Crunch Ingredients can pie apples White Wings butter cake mix butter cut into thin slices brown sugar coconut crushed nuts cinnamon Serve 4 6 serves 6 8 serves 2 4 serves 400 g 1 2 cup 50 g 1 tbs 1 tbs 1 tbs 1 2 ts 600 g 3 4 cup 75 g 2 tbs 2 tbs 2 tbs 1 ts 800 g 1 1 2 cups 140 g 3 tbs 3 tbs 3 tbs 1 ts Place pie apple in a shallow dish Spri...

Page 49: ...ass bowl and add water Cook uncovered Stir after cooking Weight Range Porridge 20 C Room temperature 1 4 serves Porridge Water 1serve 1 3 cup 3 4 cup 2serves 2 3 cup 1 1 2 cups 3serves 1 cup 2 1 4 cups 4serves 1 1 3 cups 3 cups 6 Initial Temperature approx SCA SCNZ R490N C B P02 22 08 2 27 3 18 PM 12 ...

Page 50: ... 6 cups 2 pkts 4 cups 1 pkt 2 cups Noodles Hot tap water 1 cup 250ml 3 5 Place into a microwave safe glass bowl and cover with hot tap water Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stand and stir Pasta Hot tap water 1 cup 250ml 1 cup 2 1 2 cups 1 1 2 cups 3 cups 2 cups 4 cups 1 2 cup 2 cups 3 cups 5 cups 4 cups 6 cups Fresh Pasta Tortellini Ravi...

Page 51: ... in a casserole dish Cover with plastic wrap or a lid When oven stops and STIR is displayed stir soup Continue cooking covered The oven will stop again and display STIR Stir soup and continue cooking covered After cooking stir and place in a blender or processor and blend until smooth Transfer to a serving bowl and stir in worcestershire sauce and cream Season to taste Serves Ingredients butter le...

Page 52: ...iflower Corn Green Peas Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broccoli as much as possible Arrange the vegetables in a shallow dish in the following way hard vegetables around the outside soft vegetables in the centre medium vegetables in between Cover with a glass lid or plastic wrap After cooking stir then stand covered 1 5 medium vegetables soft vegetable...

Page 53: ...menus with EXPRESS MENUS press the EXPRESS DEFROST pad until the desired menu appears in the display Fish Fillets Standing Time minutes No Menu Procedure Place fish fillets on a defrost rack Whentheovenhasstopped turnoverandseparateintopieces Shieldedgeswithfoilstrips After defrost time stand covered with aluminium foil 5 NOTE When freezing minced meat shape it into flat even sizes For fish fillet...

Page 54: ...cooking After cooking stand covered with aluminium foil Frozen Roast Beef You can select desired cooking result MORE Well done STD Medium Chilled Roast Lamb You can select desired cooking result MORE Well done STD Medium Place fat side down on a roasting rack in a casserole dish and season Cover loosely with paper towel When oven stops and TURN OVER is displayed turn lamb over Cover loosely with p...

Page 55: ...blespoons tomato paste 1 bay leaf 1 sprig of rosemary salt and pepper to taste 1 In a freezer bag add flour and beef and toss until the beef is evenly coated 2 Add all ingredients including the beef to a 3 litre casserole dish and mix well 3 Cover with a lid and place on turntable 4 Cook on EXPRESS MEAL CASSEROLE 5 When oven stops with STIR displayed stir and continue cooking 6 After cooking stir ...

Page 56: ...hite wine 2 1 2 cups of chicken stock 1 bay leaf salt and pepper to taste 1 Place all ingredients in a 3 litre casserole dish and mix well 2 Place on turntable uncovered 3 Cook on EXPRESS MEAL RISOTTO 4 When oven stops with STIR displayed stir and continue cooking 5 After cooking stir and stand for 3 mins Serve with parmesan cheese Seafood Risotto 300 g seafood marinara mix chilled 1 clove garlic ...

Page 57: ...ely sliced 1 clove garlic crushed 1 400g can chopped tomatoes 1 2 cup tomato paste 500 ml beef stock 1 2 cup dry red wine 1 bay leaf 1 tablespoon dried mixed herbs 300 g dried pasta salt and pepper to taste 1 2 teaspoon sugar 1 Place all ingredients in a 3 litre casserole dish and mix well 2 Cover with a lid and place on turntable 3 Cook on EXPRESS MEAL PASTA DISH 4 When oven stops with STIR displ...

Page 58: ...t ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room between the walls of ...

Page 59: ...h as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or according to manufact...

Page 60: ...T COOK START INSTANT COOK START During cooking in manual operations Not during cooking operation Within 3 minutes of closing the door cooking completion or pressing the STOP CLEAR pad Just One Touch Instant Cook Clock More or Less MORE Sensor Menus Quick and Easy Healthy Menus and Express Defrost Express Meal of Express Menus do not need to enter weight x 4 eg Poultry Menu eg 1 0kg Weight INSTANT ...

Page 61: ...IOLA S POTATO AVOCADO AND ONION SALAD S PUMPKIN SALAD S SCALLOPED POTATOES R STUFFED BAKED POTATOES S VEGETABLE PLATTER R DESSERTS AUSTRALIAN FRUIT CAKE T BREAD AND BUTTER PUDDING T CARAMEL RICE PUDDING T CHOCOLATE MOUSSE T CHOCOLATE CAKE T CHARTS DEFROSTING U FRESH VEGETABLE CHART W FROZEN VEGETABLE CHART X GENERAL INFORMATION Z GLOSSARY OF TERMS Z GUIDE TO COOKING EGGS X MICROWAVE OVEN ROASTING ...

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