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17

S P E C I A L F E A T U R E S

LUNCH ON THE RUN CHART

(CONTINUED)

F O O D

A M O U N T

P R O C E D U R E

Use for frozen microwave pizza. Remove from package and
unwrap. Follow package directions for use of package and/or
silver crisping disk.

4. Microwave pizza

1

(6 - 8 oz)

Use for frozen microwaveable sandwiches. Remove from pack-
age and follow directions for placing in the oven.

5. Frozen sandwich

1

(3 - 6 oz)

One Dish Dinners will cook any of the dinners listed in
the chart by simply following the directions in the
lnteractive Display and on the Recipe Card. There are
2 recipes in each section. Choose one and follow Recipe
Card for ingredients and instructions.

• Suppose you want to use One Dish Dinners to cook

Spicy Couscous Pockets in ground beef dinner.

NOTE:

1. One Dish Dinners can be programmed with More or

Less Time Adjustment. Touch the Power Level pad
once or twice before touching Start/Touch On pad.
See page 22.

2. Each food has a cooking hint. Touch Custom Help

pad when the HELP indicator is lighted in the
display.

3. ONE DISH DINNERS

3

Touch Start/Touch On pad.

PRESS

START

SEE

RECIPE

CARD

P R O C E D U R E

D I S P L A Y

1

Touch One Dish Dinners pad.

2

DINNER

GROUND

BEEF

REPEAT

TO

SELECT

DINNER

Touch One Dish
Dinners pad once
more to select
ground beef.

Spicy Couscous Pockets

Place in a 3 quart casserole:

1

1

/

4

pounds lean ground beef (85% lean or better)

1 can (14.5 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 cup water
1 large onion, chopped

1

/

4

cup chopped green pepper

3

/

4

cup couscous

1 clove garlic, minced

1

1

/

2

tablespoons chili powder

1 teaspoon ground cumin
1 teaspoon dried oregano leaves

Stir well and cover. Touch One Dish Dinners 2 times
and touch Start/Touch On.

At pause, stir well and add:

1 cup raisins

Recover. Touch Start/Touch On.
Serve spooned into pita pockets.

1. GROUND BEEF DINNER

Speedy Shepherd’s Pie

Combine the following and spread evenly in a 11" x 7"
rectangular casserole:

1

1

/

2

pounds lean ground beef (85% lean or better)

1 cup dry bread crumbs

1

/

2

cup catsup

1 onion, minced
1 egg

Touch One Dish Dinners 2 times and touch Start/
Touch On.

At pause, top ground beef mixture with:

2 cups frozen peas and carrots

Top peas and carrots with:

4 cups prepared mashed potatoes (either freshly

made or reconstituted from dry)

Touch Start/Touch On.
Serve with gravy (canned or made from a mix).

ONE DISH DINNERS RECIPES

(RECIPES SERVE 6)

One Dish

Dinners

One Dish

Dinners

Start

Touch On

«
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Summary of Contents for R-430CS

Page 1: ......

Page 2: ...ner residue to accumulate on sealing surfaces c Do not operate the oven if it is damaged It is particularly important that the oven door close properly and that there is no damage to the 1 door bent 2 hinges and latches broken or loosened 3 door seals and sealing surfaces d The oven should not be adjusted or repaired by anyone except properly qualified service personnel TO PHONE DIAL 1 800 BE SHAR...

Page 3: ...Cooking System with 2 line 16 digit display offers step by step instructions for using the oven from setting the clock to programming each feature It also includes Custom Help for instructions on using Child Lock Audible Signal Elimination and Auto Start There is a choice of English Spanish or French and a choice of U S Customary Unit pound or Metric kilograms Touch Custom Help and follow the dire...

Page 4: ...of all claims whether based on contract negligence strict liability or otherwise In no event shall Sharp be liable or in any way responsible for any damages or defects in the Product which were caused by repairs or attempted repairs performed by anyone other than an authorized servicer Nor shall Sharp be liable or in any way responsible for any incidental or consequential economic or property dama...

Page 5: ...pped 10 This appliance should be serviced only by qualified service personnel Contact nearest Sharp Authorized Servicer for examination repair or adjustment 11 Do not cover or block any openings on the appliance 12 Do not store or use this appliance outdoors Do not use this product near water for example near a kitchen sink in a wet basement or near a swimming pool and the like 13 Do not immerse c...

Page 6: ...nce Should there be any interference caused by the microwave oven to your radio or TV check that the microwave oven is on a different electrical circuit relocate the radio or TV as far away from the oven as feasible or check position and signal of receiving antenna U N PA C K I N G A N D I N S TA L L AT I O N I N S T R U C T I O N S G R O U N D I N G I N S T R U C T I O N S Unpacking and Examining...

Page 7: ...edure In using recipes or package directions check food a minute or two before the minimum time and add time accordingly I N F O R M AT I O N Y O U N E E D T O K N O W ABOUT YOUR OVEN Eggs sausages nuts seeds fruits vegetables Popcorn Baby food General Popcorn ABOUT FOOD Puncture egg yolks before cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs and sausages so that stea...

Page 8: ...s that crisp food because they may be extra hot Don t assume that because a child has mastered one cooking skill he she can cook everything Children need to learn that the microwave oven is not a toy See page 23 for Child Lock feature It is not necessary to buy all new cookware Many pieces already in your kitchen can be used success fully in your new microwave oven Make sure the utensil does not t...

Page 9: ...pinkness Fish is opaque and flakes easily with a fork Check foods to see that they are cooked to the United States Department of Agriculture s recommended temperatures To test for doneness insert a meat thermometer in a thick or dense area away from fat or bone NEVER leave the thermometer in the food during cooking unless it is approved for microwave oven use ALWAYS use potholders to prevent burns...

Page 10: ...e clockwise or counterclockwise Only remove for cleaning 9 Ventilation openings Rear 10 Oven light It will light when oven is operating or door is open 11 Waveguide cover DO NOT REMOVE 12 Auto Touch control panel 13 Time display 99 minutes 99 seconds MICROWAVE OVEN PARTS Number next to the control panel illustration indicates pages on which there are feature descriptions and usage information R 4 ...

Page 11: ...ay Touch the Stop Clear pad and re enter the time If the electrical power supply to your microwave oven should be interrupted the display will inter mittently show SHARP SIMPLY THE BEST PRESS CLEAR AND PRESS CLOCK after the power is reinstated If this occurs during cook ing the program will be erased The time of day will also be erased Simply touch Stop Clear pad and reset the clock for the correc...

Page 12: ...e and press 3 for 30 when you select the power level For either raw or previously cooked frozen food the rule of thumb is approximately 4 minutes per pound For example defrost 4 minutes for 1 pound of frozen spaghetti sauce Always stop the oven periodically to remove or sepa rate the portions that are defrosted If food is not defrosted at the end of the estimated defrosting time program the oven i...

Page 13: ...stir or season food as desired 7 If the sensor does not detect vapor properly when popping popcorn the oven will turn off and the correct time of day will be displayed If the sensor does not detect vapor properly when cooking other foods ERROR will be displayed and the oven will turn off 8 Check food for temperature after cooking If addi tional time is needed continue to cook manually 9 Each food ...

Page 14: ...ot try to pop unpopped kernels Touch Popcorn pad Wash and place in casserole Add no water if vegetables have just been washed Cover with lid for tender vegetables Use plastic wrap for tender crisp vegetables Touch Fresh vegetables number 1 and Start Touch On pads After cooking stir if pos sible Let stand covered for 2 to 5 minutes Fresh vegetables Soft Broccoli Brussels sprouts Cabbage Cauliflower...

Page 15: ...ey 1 2 teaspoon thyme leaves 1 In a small bowl combine cream cheese milk green onions parsley thyme and garlic 2 Push fingers between skin and meat of each chicken breast to form a pocket Spread an equal amount of cream cheese mixture in each pocket 3 On waxed paper combine bread crumbs and paprika Dip chicken breasts into melted butter then roll in sea soned bread crumbs to coat 4 In 8 inch x 8 i...

Page 16: ...econds to 1 minute Stir in nutmeg salt sugar orange juice and cornstarch Microwave at HIGH 100 until thickened 4 to 6 minutes stirring several times 2 Arrange apple slices in a large microwave serving dish Spread hot sauce over apples Cover well with vented plastic wrap Microwave using Fresh vegetables Soft Allow to cool 5 minutes before serving 3 Sprinkle with pistachios Serve alone or over vanil...

Page 17: ...wed amount an error message will appear in the display More or less than the quantity listed in the chart should be cooked following the guidelines in any microwave book 5 The final cooking result will vary according to the food condition e g initial temperature shape quality Check food for temperature after cooking If additional time is needed continue to cook manually S P E C I A L F E A T U R E...

Page 18: ...After cooking follow the directions in the display Touch Lunch on the Run pad three more times to select soup x 3 SOUP PRESS START REPEAT TO SELECT FOOD Use this pad to warm rolls muffins biscuits bagels etc Large items should be considered as 2 or 3 regular size Arrange on plate cover with paper towel To warm fresh rolls and muffins touch Breakfast Bar pad 5 times and touch number 1 pad Then ente...

Page 19: ... O C E D U R E D I S P L AY 1 Touch One Dish Dinners pad 2 DINNER GROUND BEEF REPEAT TO SELECT DINNER Touch One Dish Dinners pad once more to select ground beef Spicy Couscous Pockets Place in a 3 quart casserole 11 4 pounds lean ground beef 85 lean or better 1 can 14 5 ounces diced tomatoes 1 can 8 ounces tomato sauce 1 cup water 1 large onion chopped 1 4 cup chopped green pepper 3 4 cup couscous...

Page 20: ...tir fryvegetables peapods celery water chestnuts carrots peppers etc Recover Touch Start Touch On At end garnish with toasted almonds 3 BEEF OR PORK DINNER Beef with Broccoli and Rice Place in a 3 quart casserole 1 cup white rice 3 tablespoons Teriyaki sauce 1 tablespoon Hoisin sauce 21 2 cups beef broth Stir well and cover Touch One Dish Dinners 4 times and touch Start Touch On At pause stir well...

Page 21: ... 1 can 14 ounces artichoke hearts drained and quartered 1 can 3 ounces pitted ripe olives drained and halved Recover Touch Start Touch On At end stir and garnish top with 1 2 cup freshly shredded Parmesan cheese 1 4 cup pine nuts REPEAT TO SELECT FOOD 4 SUPER DEFROST SuperDefrost rapidly defrosts specific foods and weights found in the SuperDefrost Chart below Suppose you want to defrost 1 0 pound...

Page 22: ...HELP indicator is lighted in the display for a helpful hint 4 If you attempt to enter more or less than the amount as indicated in the chart below an error message will appear in the display F O O D A M O U N T COMPU DEFROST CHART P R O C E D U R E Remove any thawed pieces after each stage Let stand covered for 5 to 10 minutes 1 Ground meat 5 3 0 lb After each stage rearrange and if there are warm...

Page 23: ...ouch the Power Level pad once or twice after selecting the amount See page 22 2 Touch Custom Help pad when the HELP indicator is lighted in the display for a helpful hint 3 Should you attempt to enter more or less than the allowed amount an error message will appear in the display More or less than the quantity listed in the chart should be made following the guidelines in any microwave book BEVER...

Page 24: ...t 100 and then continue to cook for 30 minutes at 50 NOTE 1 To cancel the Kitchen Timer during programming touch the Stop Clear pad To cancel the Kitchen Timer during cooking touch the KitchenTimer and Stop Clear pads 2 If you start the Kitchen Timer during cooking the display will go back to the cooking time after 3 seconds If you want to check the timer touch the Kitchen Timer pad and the displa...

Page 25: ... in a row If more times are needed open and close door or touch Stop Clear pad P R O C E D U R E 1 When the cheese is melted to desired degree remove finger from Start Touch On pad Oven stops immediately 2 Continuously touch Start Touch On pad The cooking time will begin counting up TOUCH ON Touch On allows you to cook at 100 power by touching the Start Touch On pad continuously Touch On is ideal ...

Page 26: ...to as sure good oven performance Carefully wipe with a damp cloth any food spatters from the surface of the cover immediately after they occur Built up splashes may overheat and cause smoke or possibly catch fire Do not remove the waveguide cover Odor Removal Occasionally a cooking odor may remain in the oven To remove combine 1 cup water grated peel and juice of 1 lemon and several whole cloves i...

Page 27: ... Microwave Cookbook If within 14 days you are dissatisfied for any reason simply return the book and we ll gladly refund your 6 00 plus tax S P E C I F I C AT I O N S The International Electrotechnical Commission s standardized method for measuring output wattage This test method is widely recognized In compliance with standards set by FCC Federal Communications Commission Authorized DHHS Complies...

Page 28: ...age 24 and cancel S E R V I C E C A L L C H E C K PERSONAL RECIPES AND NOTES I have enclosed a check made payable to Sharp Accessories Supplies Center Please bill my VISA MASTERCARD AMERICAN EXPRESS Acct No _______________________________________ Expiration date _____ _____ Signature_________________________________________________________________ All credit card orders must be signed Name________...

Page 29: ...27 N O T E S ...

Page 30: ...28 N O T E S ...

Page 31: ...29 N O T E S ...

Page 32: ...30 N O T E S ...

Page 33: ... Cocción de Potencia Variable 1 Después de realizar la operación 1 descrita arriba toque el botón Power Level 2 Seleccione un nivel de potencia Ej 50 3 Toque el botón Start Touch On Power Level Start Touch On 5 Start Touch On 0 1 3 PARA FIJAR LA HORA 1 Toque el botón Clock 2 Marque la hora correcta en el reloj tocando los botones numéericos en el orden respectivo Ej 12 30 3 Toque nuevamente el bot...

Page 34: ...ECETAS PARA CONOCER DETALLES GUÍA DE MENÚ PARA ONE DISH DINNERS R E C E TA Todos menús para 6 raciones Cuscus condimentado con pan Carne picada y verduras cubiertas con puré Arroz amarillo con pollo Pollo con relleno de frutas Puerco agridulce con arroz Carne de vaca con brécol y arroz Pasta cremosa con mariscos Fusilli griego con berenjenas y camarones Verduras gratinadas Orzo con tomates secados...

Page 35: ... 4 cups 5 2 0 cups 1 Make coffee tea 2 Reheat ONE DISH DINNERS 1 Touch One Dish Dinners pad 2 Select desired food Ex touch One Dish Dinners pad once more for ground beef 3 Touch Start Touch On pad R E C I P E S ONE DISH DINNERS CHART F O O D Spicy Couscous Pockets Speedy Shepherd s Pie Yellow Rice with Chicken Chicken with Fruited Stuffing Sweet and Sour Pork with Rice Beef with Broccoli and Rice ...

Page 36: ...te at 100 power or to add a minute during manual cooking Continue to touch for additional minutes Minute Plus Continued on page 33 SENSOR COOKING Start Touch On 1 Touch Baked potatoes pad 2 Press Start Touch On SET CLOCK 1 Touch Clock pad 2 Enter correct time of the day by touching numbers in sequence Ex 12 30 3 Touch Clock pad again If SHARP SIMPLY THE BEST PRESS CLEAR AND PRESS CLOCK is in the d...

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