Sharp R-390F Operation Manual And Cooking Manual Download Page 20

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A37852,Israel R390F(S) O/M,EN/HEB

Fresh Vegetables

Carrots
Potato
Beans
Brussels Sprouts
Broccoli
Cauliflower
Zucchini
Spinach
Cabbage

hard vegetables

medium vegetables

soft vegetables

0.2 - 1.0 kg

(0.2 kg)

1 - 5

VEGETABLES

100g

2 varieties
eg. sliced Carrot, Zucchini
Broccoli

MEAT

175 - 180g

Beef, Lamb

Chicken, T-Bone

1 serve

1 serve,

approx. 400 g

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality).
Check the food after cooking and if necessary continue cooking manually.

Initial

Temperature

(approx.)

Standing

Time

(minutes)

Procedure

• Cover with plastic wrap.
• After cooking, stand covered.

+ 3°C

Refrigerated

+ 20°C

Room temperature

Menu

Dinner Plate

1 - 4 cups

(1 cup, 250 ml)

POTATO

125g

sliced

( )

– 18°C

Frozen

• Place upside down on the turn-

table.

• Cover with paper towel.
• The oven will "beep" and stop.

CHECK will flash on and off.
Turn over pies and press start to
continue cooking.

• After cooking, stand.

+ 3°C

Refrigerated

1 - 4 pieces

1 piece,

approx. 160-200 g

1 - 4 pieces

1 piece,

approx. 90 g

1 - 3

( )

Quantity

(Unit per pressing each

INSTANT ACTION pad)

( )

Instant Action Menu Guide

• No cover
• Place on the outside of turntable.
• After reheating, stir.

Reheat Pie

includes: Pies

Pasties

Beverage

includes: Tea

Coffee
Water

• Wash the vegetables.
• Cut potatoes into small pieces.
• Arrange the vegetables in a shallow

dish in the following way:

hard vegetables around the outside,

soft vegetables in the centre,
medium vegetables in-between.

• Cover with glass lid or plastic wrap.
• After cooking,

stir then stand covered.

NOTE: Use MORE setting for potato.

Reheat Pizza

• Place pizza on paper towel on the

turntable.

+ 3°C

Refrigerated

Summary of Contents for R-390F

Page 1: ...IDES MODEL R 390F S CONTENTS Pages Thank you for buying a Sharp Microwave Oven Please keep this operation manual handy as it describes all the features of your oven and will enable you to cook many varieties of foods The manual is divided into two sections 1 OPERATION P 1 P 15 This section describes your oven and teaches you how to use all the features 2 COOKING GUIDES This section is at the back ...

Page 2: ...eating and fire special care must be taken when cooking or reheating foods with a high sugar or fat content for example Sausage rolls Pies or christmas pudding IMPORTANT SAFETY INSTRUCTIONS READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Warning To avoid the danger of fire 1 Do not operate the oven if it is damaged or malfunctioning Check the following before use 1 The door not warped 2 The hinges an...

Page 3: ... the door safety latches 8 When using a browning dish or self heating material always place a heat resistant insulator such as a porcelain plate under it to prevent damage to the turntable and roller stay due to heat stress The preheating time specified in the dish s instructions must not be exceeded Note 1 If you are not sure how to connect your oven please consult a qualified electrician 2 Neith...

Page 4: ...ee air space 5 The A C voltage and frequency must be single phase 230 240V 50Hz 6 WARNING THIS APPLIANCE MUST BE EARTHED If the socket outlet in your house is not compatible with the plug supplied cut off the mains plug and fit an appropriate type observing the wiring cord below If you are unsure how to do this get help from an electrician INPORTANT The wires in power supply cord are coloured in a...

Page 5: ...4 Door safety latches 5 See through door 6 Door seals and sealing surfaces 7 Coupling 8 Waveguide cover Do not remove 9 Touch control panel 0 Liquid crystal display A Ventilation openings B Power supply cord C Turntable D Roller stay C D A B 6 2 84 4 5 3 1 7 0 9 ...

Page 6: ...ess Defrost menu EASY DEFROST PAD Press to select the Easy Defrost menu NUMBER PADS Press to enter cooking time clock time weight of food POWER LEVEL PAD Press to select microwave power setting If not pressed 100 power is automatically selected Press to alter the cooking result for automatic operations TIMER CLOCK PAD Press to set clock timer child lock or demonstration mode STOP CLEAR PAD Press t...

Page 7: ... frequency of power source So it may gain or lose in some area where the frequency varies It is recommended that you should adjust the time occasionaly If you wish to know the time of day during the cooking or timer mode press the TIMER CLOCK pad As long as your finger is pressing the TIMER CLOCK pad the time of day will be displayed Press the STOP CLEAR pad once to 1 Stop the oven temporarily dur...

Page 8: ...l is displayed Suppose you want to cook Fish Fillets for 10 minutes on 50 power 1 Press the INSTANT COOK START pad Enter desired cooking time Step Procedure Pad Order Display The timer begins to count down 2 This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatically used Suppose you want to time cook for 2 minut...

Page 9: ... minutes on 100 Step Procedure Pad Order Display Enter desired cooking time 2 1 3 Select desired power level by pressing the POWER LEVEL pad for 50 press three times For second sequence enter desired time for cooking time If power is not selected the oven will operate at 100 power Press the INSTANT COOK START pad The timer begins to count down to zero When it reach es zero the second sequence will...

Page 10: ...tes on 50 power cooking at the moment the remaining cooking time is 1 min 30 sec Step Procedure Pad Order Display Enter desired cooking time Select power level by pressing the POWER LEVELpadasrequired for50 pressthree times Press the INSTANT COOK START pad Press the INSTANT COOK START pad twice to increase the cooking time by two minutes The timer starts to count down START will flash on and off 1...

Page 11: ... use EASY DEFROST or defrost manually 7 will be displayed if more or less than weight of foods suggested in EASY DEFROST MENU GUIDE is programmed when the INSTANT COOK START pad is pressed To clear press the STOP CLEAR pad and reprogramme 8 When entering the weight of the food round off the weight to the nearest 0 1kg 100g For example 1 65kg would become 1 7kg Notes for Automatic Operations Instan...

Page 12: ...DEFROST pad until the desired menu number is displayed for Chicken Fillets press twice 1 The defrosting time will be gin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off The defrosting time will be gin counting down When it reaches zero the oven will beep Open the door Remove defrosted pieces turn over remaining pieces Close the door 2 St...

Page 13: ...mberisdisplayed forChick en Pieces press four times 1 The defrosting time will be gin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off The defrosting time will be gin counting down When it reaches zero the oven will beep START will flash on and off KG will flash on and off Press the number pads to enter weight KG stops flashing and START ...

Page 14: ...S DEFROST EASY DEFROST Suppose you want to defrost 1 0kg of Chicken Pieces Easy Defrost for more time than the standard setting 4 1 1 Press the INSTANT COOK START pad For EXPRESS DEFROST select the menu using the EXPRESS DEFROST pad instead of the EASY DEFROST pad in step 1 and go to step 3 The Less More can be used to adjust the cooking time of the following features INSTANT ACTION EXPRESS DEFROS...

Page 15: ...g operations can now be demonstrated with no power in the oven For example press INSTANT COOK START pad and the display will show and count down to zero at ten times the speed When the timer reaches zero will appear in the display To cancel press the TIMER CLOCK pad and the STOP CLEAR pad Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times after 2...

Page 16: ...e door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK START pad once A Does the oven lamp light YES _______ NO _______ B Does the cooling fan work YES _______ NO _______ Put your hand over the rear ventilation openi...

Page 17: ...r Child Lock Clock FEATURE QUICK OPERATION GUIDE To cook 2 Jacket Potatoes To defrost 0 5kg of Chicken Fillets To defrost 1 0kg of Chicken Pieces To soften Cream Cheese or Butter for 40 seconds on 30 To set for 3 minutes To lock To set for 11 45 am To unlock x 2 Menu Number Menu Number x 4 For More setting For Less setting or Within 2 seconds Weight Menu Number For More setting For Less setting x ...

Page 18: ...he same size 9 DENSITY The depth to which microwaves penetrate food varies depending on the food s density Porous foods like minced beef or mashed potatoes microwave faster than dense ones like steak or whole potatoes 10 FAT AND BONE Marbling within meat or a thin even layer of fat on a roast speeds cooking Large fatty areas or excess drippings in dish attract energy away from meat and slows cooki...

Page 19: ...in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room between the walls of the oven Excessive over heating of these materials may cause a fire in the microwave oven Paper towels and waxed paper are suitable to use to prevent splatters These are suitable for use when reheating foods or for short cooking time Ide...

Page 20: ...5g sliced 2 18 C Frozen Place upside down on the turn table Cover with paper towel The oven will beep and stop CHECK will flash on and off Turn over pies and press start to continue cooking After cooking stand 3 C Refrigerated 1 4 pieces 1 piece approx 160 200 g 1 4 pieces 1 piece approx 90 g 1 3 Quantity Unit per pressing each INSTANT ACTION pad Instant Action Menu Guide No cover Place on the out...

Page 21: ...p CHECK will flash on and off Turn potatoes over and press start to continue cooking After cooking stand covered with aluminium foil Jacket Potato Potato whole 3 10 1 10 pieces 20 C Room temperature 1 piece approx 150 g Rice Pasta includes White Rice Dry Pasta 1 4 serves 1 serve 1 2 cup approx 60 C hot tap water or soup stock Wash rice thoroughly until water runs clear Place into a Pyrex bowl and ...

Page 22: ...tart to continue defrosting Afterdefrosttime standcoveredwithaluminium foil 0 5 Sausages Minced Meat Chicken Fillets 0 5 Place chicken fillets on a defrost rack The oven will beep and stop CHECK will flash on and off Turn over and separate into pieces Press start to continue defrosting Afterdefrosttime standcoveredwithaluminium foil 5 1 5 5 3 2 NOTE When freezing minced meat shape it into flat eve...

Page 23: ... warm portions of remaining pieces Press start to continue defrosting Afterdefrosttime standcoveredwithaluminium foil Place frozen minced meat on a defrost rack Shield edges The oven will beep and stop CHECK will flash on and off Remove defrosted portions of mince turn over and shield edges with foil strips Press start to continue defrosting Afterdefrosttime standcoveredwithaluminium foil Menu Pro...

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