E-22
Quick Meals Recipes
1. GARLIC PRAWNS
banana prawn meat
300 grams
salt
teaspoon
garlic
1 tablespoon (minced)
butter
30 grams
white pepper powder
½ teaspoon
1.
Combine minced garlic and butter in a container and stir. Put the container in the microwave without the lid on. Press the
QUICK MEALS
pad once. Select Garlic Prawns Menu then press the
INSTANT COOK/START
pad.
2.
When you hear a beep (microwave stops working) and "ADD PRAWN" appears on the display panel, open the door panel and add
prawns, salt, and white pepper. Stir. Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
3.
When you hear a beep again (microwave stops working) and "STIR" appears on the display panel, open the door panel and stir well.
Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
4.
When cooking time is fi nished, remove from microwave and serve on a plate.
(3 servings)
2. BBQ SAUCE SAUSAGE
smoked cocktail sausages
150 grams
white pepper powder
¼ teaspoon
barbecue sauce
3 tablespoons
refi ned sugar
1 tablespoon
seasoning sauce
½ teaspoon
fi sh sauce
2 teaspoons
1.
Combine all ingredients in a container except sausages. Stir well until sugar has dissolved. Then add sausages and stir again. Rest for
15 minutes.
2.
Put the container in the microwave without the lid on. Press Express Menu button twice. Select BBQ Sauce Sausage Menu then press
the
INSTANT COOK/START
pad.
3.
When cooking time is fi nished, remove from microwave and serve on a plate.
[1-2 servings]
3. ROASTED CHICKEN WITH YOGHURT
chicken breast
100 grams
oregano
¼ teaspoon
natural yoghurt
2 tablespoons
black pepper powder
teaspoon
olive oil
1 tablespoon
salt
teaspoon
onion 1
tablespoon
(minced)
salad dressing
natural yoghurt
2 tablespoons
red apple
50 grams (diced 1-inch cubes)
lime juice
½ teaspoon
Royal Fennel
30 grams (½ inch diagonal slices)
salt
teaspoon
roasted white sesame
½ teaspoon (lightly smashed)
sweetened condensed milk
½ teaspoon
1.
Clean chicken and perforate with a fork. Then let the chicken rest.
2.
Combine all ingredients to create a marinade. Rub marinade all over the chicken and rest for 1 hour.
3.
Place the above No. 2 ingredient (marinated chicken) in a shallow container. Put the container in the microwave without the lid on.
Press the
QUICK MEALS
pad 3 times. Select Roasted Chicken with Yoghurt Menu then press the
INSTANT COOK/START
pad.
4.
When you hear a beep (microwave stops working) and "TURN OVER" appears on the display panel, open the door panel and turn over
the chicken. Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
5.
When cooking time is fi nished, remove from microwave, slice the chicken and serve on a plate with salad dressing.
How to make salad dressing
Combine all ingredients and stir. Then let the salad dressing rest.
[1-2 servings]
4. SEAFOOD FRIED RICE
white rice
2 ½ cups
garlic
2 teaspoons (minced)
prawn meat
60 grams
vegetable oil
3 tablespoons
squid
70 grams
refi ned sugar
1 teaspoon
chicken egg
2 eggs
white pepper powder
1 teaspoon
onion
cups (julienne)
fi sh sauce
2 teaspoons
carrot
50 grams (dice into small cubes)
seasoning sauce
1 tablespoon
scallion
2 tablespoons (julienne crosswise)
1.
Place prawn meat and squid in a container. Put the container in the microwave with the lid on. Press the
QUICK MEALS
pad 4 times.
Select Seafood Fried Rice Menu then press the
INSTANT COOK/START
pad.
2.
When you hear a beep (microwave stops working) and "ADD OIL" appears on the display panel, open the door panel and add vegetable
oil and garlic. Stir. Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
3.
When you hear a beep (microwave stops working) and "STIR AND ADD ONIONS AND CARROTS" appears on the display panel, open the
door panel and add onion and carrot. Stir. Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
4.
When you hear a beep (microwave stops working) and "STIR AND ADD EGGS" appears on the display panel, open the door panel and
add egg. Stir lightly. Put the container in the microwave without the lid on. Press the
INSTANT COOK/START
pad.
5.
When you hear a beep (microwave stops working) and "ADD REMAINING INGREDIENTS EXCEPT SPRING ONIONS" appears on the
display panel, open the door panel and add rice and the remaining ingredients except scallions. Stir. Put the container in the microwave
without the lid on. Press the
INSTANT COOK/START
pad. When cooking time is fi nished, remove from microwave, garnish with scallions
and serve on a plate with cucumbers and lime to your preference.
R-380V(S)_[01 EN].indd Sec1:22
R-380V(S)_[01 EN].indd Sec1:22
2/14/12 1:49:53 PM
2/14/12 1:49:53 PM
