Sharp R-380F Operation Manual With Cookbook Download Page 39

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The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary
continue cooking manually.

Standing

Time

(minutes)

Procedure

Weight

Range

Initial

Temperature

(approx.)

MEAT

POTATO

VEGETABLES

175-180g

125g

100g

Beef, Lamb

sliced

2 varieties

Chicken, T-Bone

eg. sliced Carrot, Zucchini
Broccoli

• Cover with plastic wrap.
• After cooking, stand covered.

+ 3°C

Refrigerated

1 serve

(approx. 400 g)

1 – 4 cups

(1 cup, 250 ml)

+ 3°C

Refrigerated

• Place into a casserole dish, and cover with lid.
• After cooking, stir and stand covered.

1-5

+ 20°C

Room

temperature

• Place in a Pyrex® bowl.
• Cover with glass lid or plastic wrap.
• After cooking, stir.

HINT For other beverages, see HINT on page

1 – 4 cups

(1 cup, 250 ml)

+ 3°C

Refrigerated

+ 20°C

Room temperature

+ 3°C

Refrigerated

• Place pizza on paper towel on the turntable.

+ 3°C

Refrigerated

1 – 4 cups

(1 cup, 250 ml)

• Place into a casserole dish, and cover with lid.
• After cooking, stir.

Menu

Dinner Plate

Casserole
Beef Stroganoff
Springtime Lamb
Chicken Casserole

Canned Food
Baked Beans
Spaghetti

Soup
Pumpkin Soup,
Potato & Leek Soup
Canned Soup

Pizza

Rice
includes : White rice

Brown rice
Fried rice

R-380F

: 1 – 4 pieces

R-480F,R-490F(S) : 1 – 6 pieces

( )

1 piece,

approx. 90 g

SENSOR INSTANT REHEAT MENU GUIDE

Summary of Contents for R-380F

Page 1: ...MICROWAVE OVEN A N D OPERATIONMANUAL COOKBOOK J MODELS R 480F R 380F R 490F S ...

Page 2: ...e a warranty claim This warranty is in addition to and in no way limits varies or excludes any express and implied rights and remedies under any relevant legislation in the country of sale IMPORTANT DO NOT RETURN THIS PAGE TO SHARP For your reference please enter the particulars of your purchase below and retain with your purchase documentation Model No Serial No Date of Purchase Retailer WARRANTY...

Page 3: ...e all the features 2 COOKING GUIDE This section is at the back of the manual it contains the more commonly used information such as how to prepare food which cooking utensil to use standing time It also contains recipes for automatic cooking and manual cooking Please take some time to read your operation manual careful ly the automatic cooking menus programmed into your new oven have been carefull...

Page 4: ... gives protection against exposure to microwave energy are very hazardous Donotoperatetheovenifitisnotworkingcorrectlyordamageduntilithasbeenrepairedbyaqualifiedservice technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buckled ...

Page 5: ...cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming bab...

Page 6: ...te the oven without the roller stay and turntable 4 The oven should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings When mounting on bench top For R 380F allow at least 10cm on the top 5cm on the both sides and at the rear of the oven for free air space For R ...

Page 7: ...1 minute on HIGH or increase by 1 minute mul tiples each time this pad is pressed during cooking Press to start oven after setting programmes 7 MORE LESS PADS Press to increase decrease the time in one minute increments dur ing cooking or to alter the cooking result for the automatic operations 8 HELP PAD Press to select auto start child lock demonstration modes or info on pads Press to get cookin...

Page 8: ...emain Pad Order 1 1 3 4 1 2 3 4 5 6 7 8 1 1 3 4 1 2 3 4 5 6 7 8 Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming 3 Clear the message on the display after cooking Press the STOP CLEAR pad twice Stop Clear To Cancel a Programme During Cooking The dots will flash on and off 3 2 Enter the correct time of day by pressing the nu...

Page 9: ...icate HIGH To lower to M HIGH press the POWER LEVEL pad again Repeat as necessary to select MEDIUM M LOW or LOW power levels Suppose you want to cook Fish Fillets for 10 minutes on MEDIUM power Step Pad Order Display Enter desired cooking time Press the INSTANT COOK START pad The timer begins to count down 1 2 This variable cooking control allows you to select the rate of microwave cooking If a po...

Page 10: ...ing time If power is not selected the oven will operate at HIGH power Press the INSTANT COOK START pad Instant Cook Step Procedure Pad Order Display the second sequence will appear and the timer will begincountingdowntozero again 4 Press the INSTANT COOK START pad until desired time is displayed Each time the pad is pressed the cooking time is increased by 1 minute 1 Enter desired cooking time The...

Page 11: ...the food several times during cooking b more than the maximum cooking time is programmed when the INSTANT COOK START pad is pressed To clear press the STOP CLEAR pad and reprogramme 3 If you need to check the cooking result while the timer is counting down you can open the oven door by pressing the STOP CLEAR pad once then check and stir After that close the door and press the INSTANT COOK START p...

Page 12: ... clear press the STOP CLEAR pad and reprogramme b the door is opened or the STOP CLEAR pad is pressed before the cooking time is displayed To clear press the STOP CLEAR pad and cook manually Refer to manual cooking charts in RECIPES section 4 When using the automatic features carefully follow the instructions provided in each MENU GUIDE to achieve the best result If the instructions are not follow...

Page 13: ... cooking hint whenever HELP is lit in the display See page 19 1 3 0 D E F R O S T Press the INSTANT COOK START pad The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 MIN FOIL will be displayed repeatedly 3 If you require a cooking hint press the HELP pad PRESS START will be displayed Open the door Turn meat over and separate into pieces Close the d...

Page 14: ...t Beef Chilled Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN BEEF OVER will be displayed repeatedly PRESS START will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 15 MIN FOIL ENJOY YOUR BEEF will be dis played repeatedly 5 2 You can get a cooking hint whene...

Page 15: ...ELP is lit in the display See page 19 1 3 0 0 1 2 3 4 5 6 7 8 2 6 0 0 1 2 3 4 5 6 7 8 Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop STIR will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STIR THEN STAND COVERED 3 MIN ENJOY YOUR PASTA DISH will be displayed repeatedly 3 If you ...

Page 16: ... Suppose you want to use Sensor Cook to cook 2 cups of White Rice Press the INSTANT COOK START pad When the sensor detects the va pour from the food the remaining cooking time will appear eg remaining cooking time is ap proximately 9 min 41 sec for R 380F and 11 min 40 sec for R 480F R 490F S If you require a cooking hint press the HELP pad Press RICE PASTApadoncetocook White Rice Step Procedure D...

Page 17: ...ice 1 San Choy Bau 2 Chicken Caesar Salad 3 Asian Greens 4 Garlic Prawns 5 Nachos 6 Pecan Fudge 1 3 PRESS START will be displayed Open the door Turn chicken over Close the door Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop REMOVE CHICKEN ADD BA CON will be displayed repeatedly 2 4 5 PRESS START will be displayed Open the door Re...

Page 18: ...e INSTANT COOK START pad The cooking time will begin count ing down The oven will beep 4 times and will stop TURN POUL TRY OVER SHIELD WARM PORTION will be displayed re peatedly 5 The cooking time will begin count ing to zero when it reaches zero the oven will beep STANDCOVERED 5 50MIN FOIL will be displayed repeatedly You can get a cooking hint whenever HELP is lit in the display See page 19 EASY...

Page 19: ...tart cooking a casserole for 20 minutes on MEDIUM at 4 30 in the afternoon Check that the correct time of day is displayed 7 OTHER CONVENIENT FEATURES Press the INSTANT COOK START pad Press the number 1 pad The dots will flash on and off Select power level by pressing the POWER LEVEL pad as required for MEDIUM press three times Enter the desired cooking time Press the CLOCK pad 1 2 3 4 5 6 Help Fe...

Page 20: ...of day will appear in the display The oven is ready to use Press the STOP CLEAR pad 3 L O C K O F F This feature is mainly for use by retail outlets and also allows you to practice key operations To demonstrate After step 1 for Auto Start Demonstration Mode Step Procedure Pad Order Display Press the number 3 pad Cooking operations can now be demonstrated with no power in the oven Press the INSTANT...

Page 21: ... pad whenever HELP is lit in the display NOTE For SENSOR INSTANT REHEAT HELP is not lit in the display so press the HELP pad before pressing the desired SENSOR INSTANT REHEAT pad Help The cooking times programmed into the automatic menus are tailored to the most popular tastes To adjust the cooking time to your individual preference use the more or less feature to either add more or reduce less co...

Page 22: ... select the menu using the desired pad instead of the EASY DEFROST pad and go to step 4 Step Procedure Pad Order Display 1 2 3 4 Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for MEDIUM press 3 times Press the INSTANT COOK START pad Press the MORE pad twice to increase time by 2 minutes The timer starts to count down 5 0 0 M E D I U M 5 0 0 1 3 0 1 2 3 4...

Page 23: ... 3 minutes to boil an egg on the stove top Step Display Press the TIMER pad 1 Alarm Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times and REMOVE FOOD will be displayed in the display after 2 minutes If you do not remove the food at that time the oven will beep 3 times after 4 minutes and 6 minutes Pad Order Procedure Enter desired time Once the ...

Page 24: ... overheat and begin to smoke or catch fire Do not remove the waveguide cover DO NOT USE A COMMERCIAL OVEN CLEANER ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN Avoid using excess water After cleaning the oven ensure any water is removed with a soft cloth Turntable Roller Stay Wash with mild soapy water ...

Page 25: ...ENU GUIDE CONTENTS COOKING GUIDE COOKING GUIDES 19 37 HELPFUL HINTS COOKWARE AND UTENSIL GUIDE SENSOR COOK MENU GUIDE RECIPES 2 14 15 QUICK AND EASY RECIPES 9 13 18 16 17 1 EASY DEFROST MENU GUIDE EXPRESS MENUS MENU GUIDE 3 8 ...

Page 26: ...TS 2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or...

Page 27: ...n bags with metal twist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room...

Page 28: ...p mushroom finely sliced 1 clove garlic crushed 1 400g can chopped tomatoes 1 2 cup tomato paste 500 ml beef stock 1 2 cup dry red wine 1 bay leaf 1 tablespoon dried mixed herbs 300 g dried pasta salt and pepper to taste 1 2 teaspoon sugar 1 Place all ingredients in a 3 litre casserole dish Corning ware and mix well 2 Cover with a lid and place on turntable 3 Cook on EXPRESS MEAL PASTA DISH 4 When...

Page 29: ... 1 2 cup dry white wine 2 1 2 cups of chicken stock 1 bay leaf salt and pepper to taste 1 Place all ingredients in a 3 litre casserole dish Corning ware and mix well 2 Place on turntable uncovered 3 Cook on EXPRESS MEAL RISOTTO 4 When oven stops with STIR displayed stir and continue cooking 5 After cooking stir and stand for 3 mins Serve with parmesan cheese Seafood Risotto 300 g seafood marinara ...

Page 30: ...spoon cream 2 tablespoons tomato paste 1 bay leaf 1 sprig of rosemary salt and pepper to taste 1 In a freezer bag add flour and beef and toss until the beef is evenly coated 2 Add all ingredients including the beef to a 3 litre casserole dish Corning ware and mix well 3 Cover with a lid and place on turntable 4 Cook on EXPRESS MEAL CASSEROLE 5 When oven stops with STIR displayed stir and continue ...

Page 31: ...covered with aluminium foil Roast Beef Frozen You can select desired cooking result MORE Well done STD Medium Roast Lamb Chilled You can select desired cooking result MORE Well done STD Medium Place fat side down on a roasting rack in a casserole dish and season Cover loosely with paper towel When oven stops and TURN LAMB OVER is displayed turn lamb over Cover loosely with paper towel and continue...

Page 32: ...After cooking stand covered with aluminium foil 1 0 2 5 kg 3 C Refrigerated 5 15 Roast Chicken Chilled Place breast side up on a roasting rack in a casserole dish When oven stops and TURN CHICKEN OVER COVER WITH PAPER TOWEL is displayed turn chicken over and cover loosely with paper towel and season with season salt When oven stops again and TURN CHICKEN OVER is displayed turn chicken over and sea...

Page 33: ... sausages freeze separately in single flat layers and if necessary separate into layers with freezer plastic This will ensure even defrosting It is also a good idea to label the packs with the correct weights 0 5 kg Chicken Fillets Place chicken fillets on a defrost rack Whentheovenhasstopped turnoverandseparateintopieces Shieldedgeswithfoilstrips After defrost time stand covered with aluminium fo...

Page 34: ... C Refrigerared Frozen Vegetables Carrots Beans Brussels Sprouts Broccoli Cauliflower Corn Green Peas Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broccoli as much as possible Arrange the vegetables in a shallow dish in the following way hard vegetables around the outside soft vegetables in the centre medium vegetables in between Cover with a glass lid or plastic w...

Page 35: ...eeks potatoes and stock in a casserole dish Cover with plastic wrap or a lid When oven stops and STIR is displayed stir soup Continue cooking covered The oven will stop again and display STIR Stir soup and continue cooking covered After cooking stir and place in a blender or processor and blend until smooth Transfer to a serving bowl and stir in worcestershire sauce and cream Season to taste Serve...

Page 36: ...ups 3 cups 5 cups 4 cups 6 cups 2 pkts 4 cups 1 pkt 2 cups Noodles Hot tap water 1 cup 250ml 3 5 Place into a Pyrex bowl and cover with hot tap water Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stand and stir Pasta Hot tap water 1 cup 250ml 1 cup 2 1 2 cups 1 1 2 cups 3 cups 2 cups 4 cups 1 2 cup 2 cups 3 cups 5 cups 4 cups 6 cups Fresh Pasta Tortel...

Page 37: ...lace into a deep Pyrex bowl and add water Cook uncovered Stir after cooking Weight Range Porridge 20 C Room temperature 1 4 serves Porridge Water 1serve 1 3 cup 3 4 cup 2serves 2 3 cup 1 1 2 cups 3serves 1 cup 2 1 4 cups 4serves 1 1 3 cups 3 cups 6 Initial Temperature approx ...

Page 38: ...2 cups 1 2 cup 1 tbs 1 4 cup 1 4 cup 50 g 30 g 1 2 cup 1 tbs 1 cup 2 4 serves Crunch Ingredients can pie apples White Wings butter cake mix butter cut into thin slices brown sugar coconut crushed nuts cinnamon Serve 4 6 serves 6 8 serves 2 4 serves 400 g 1 2 cup 50 g 1 tbs 1 tbs 1 tbs 1 2 ts 600 g 3 4 cup 75 g 2 tbs 2 tbs 2 tbs 1 ts 800 g 1 1 2 cups 150 g 3 tbs 3 tbs 3 tbs 1 ts Place pie apple in ...

Page 39: ...over with lid After cooking stir and stand covered 1 5 20 C Room temperature Place in a Pyrex bowl Cover with glass lid or plastic wrap After cooking stir HINT For other beverages see HINT on page E 1 4 cups 1 cup 250 ml 3 C Refrigerated 20 C Room temperature 2 3 C Refrigerated Place pizza on paper towel on the turntable 3 C Refrigerated 1 4 cups 1 cup 250 ml Place into a casserole dish and cover ...

Page 40: ... turntable Cover with paper towel When oven stops and TURN PIES OVER is displayed turn pies over and continue cooking After cooking stand 1 3 Menu Pie includes Pies Pasties Weight Range Initial Temperature approx 18 C Frozen HINT To Reheat Beverage Tea Coffee Water 20 C Room Temperature Stir after heating 1 piece approx 160 200 g R 380F 1 4 pieces R 480F R 490F S 1 6 pieces SENSOR INSTANT REHEAT M...

Page 41: ...en Caesar Salad 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 300 g chicken breasts thinly sliced 2 rashers bacon 1 Cos lettuce washed and torn 1 2 cup grated parmesan cheese Dressing 1 2 cup natural yogurt 1 4 cup whole egg mayonnaise 1 tablespoon Dijon mustard 2 cloves fresh garlic crushed 2 anchovy fillets minced or 2 teaspoons 1 To make the dressing combine all of the ingredients ...

Page 42: ...idney beans 200 g corn chips 1 cup grated cheese sour cream 1 In a medium bowl mix salsa and red kidney beans together 2 Place corn chips in a large flan dish 3 Pour over topping and sprinkle with grated cheese Cook on Quick and Easy No 5 Nachos 4 After cooking stand 2 minutes 5 Serve topped with sour cream 6 Pecan Fudge 125 g butter 2 tablespoons golden syrup 1 x 400 g can sweetened condensed mil...

Page 43: ... defrost time stand covered with aluminium foil See NOTE below 5 30 Steak Chops 5 15 Fish fillets 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 15 Remove from ...

Page 44: ...g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 300 g jar neopolitana sauce 1 cup fresh button mushrooms sliced 2 cloves garlic crushed optional 1 tablespoon fresh oregano Salt and pepper to taste CHEESE SAUCE INGREDIENTS 90 g butter 1 3 cup flour 1 3 4 cups milk 125 g tasty cheese grated 200 g packet instant lasagne noodles 100 g mozzarella cheese grated MEAT SAUCE METHOD 1 Place...

Page 45: ...utes Drain juices from meat 4 Add gravy powder minestrone soup Worcestershire sauce tomato and parsley Mix well 5 Spoon mixture into a 25 x 20 cm rectangular dish 6 Spread mashed potato evenly over top of mixture Sprinkle cheese on top 7 Cook for 20 22 minutes on MEDIUM HIGH 8 Allow to stand covered with foil for 10 minutes before serving VEAL AND AUBERGINE Serves 4 6 750 g veal diced 1 Iarge aube...

Page 46: ...nd stock mixture in a 3 Iitre casserole dish and cover 6 Heat through for 6 8 minutes on MEDIUM 7 Stir through coriander and serve 1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or parsley chopped CHILLI CON CARNE Serves 4 6 1 kg mince 1 large onion finely chopped 825 g can peeled tomatoes salt and pepper 1 2 teaspoons chilli powder 1 Mix mince and o...

Page 47: ...ole dish 6 Cook on MEDIUM for 32 36 minutes turning halfway through cooking 7 After cooking stand covered with aluminium foil for 8 minutes before carving FRUITY BEEF Serves 4 6 1 5 kg topside beef SEASONING INGREDIENTS 1 1 2 cups stuffing mix water to mix 1 Prepare beef to be seasoned by cutting a pocket in the centre 2 Mix sauce ingredients together and put to one side 3 Prepare enough seasoning...

Page 48: ...p chicken stock 1 2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfway through cooking 3 Cool and then remove chicken flesh from the bone 4 Cook pasta in a large bowl for 15 16 minutes o...

Page 49: ...IGH Turn over halfway during cooking 7 Stand for 5 minutes covered in foil HONEY CHICKEN LEGS Serves 4 250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 Combine soy sauce honey lemon juice garlic ginger and oil in a small bowl Pour over chicken and marinate for 2 3 hours 2 Sprinkle with sesame seeds 3 Arrange chicken legs on a roasting rack Cook for 16 20 minut...

Page 50: ...ts noodles and then Laksa soup 6 Garnish with freshly torn coriander and fried onion flakes 1 tablespoon fish sauce 1 packet of bean shoots 2 cloves garlic crushed 1 packet of vermicelli noodles 1 125 mL Fish Stock SMOKED SALMON TAGLIATELLE Serves 4 500 g tagliatelle pasta 60 g butter 100 g smoked salmon 200 g snow peas trimmed 100 g button mushrooms finely sliced 1 Place tagliatelle in a large bo...

Page 51: ...th half the sesame seeds Cook for 3 5 minutes on MEDIUM turning after 2 minutes GARLIC BUTTER 2 tablespoons butter 2 tablespoons olive oil 2 cloves garlic crushed pepper LEMON FISH FILLETS Serves 4 1 kg fish fillets 1 tablespoon lemon juice 1 tablespoon butter salt and pepper to taste 1 Arrange in a flan dish or a casserole dish in a single layer Fold under the thin edges of the fish 2 Top with le...

Page 52: ...TATOES Serves 4 6 3 large potatoes approx 500 g peeled and sliced thinly 1 2 large onion sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 In a medium casserole dish place 1 3 of the sliced potatoes to cover the dish 2 Layer 1 2 of the sliced onion on top 3 Sprinkle 1 3 of the grated cheese over the onion 4 Repeat with second layer of potatoes onion and che...

Page 53: ... rinse and place in a large bowl with 2 tablespoons of water cover and cook for 6 8 minutes on HIGH stirring halfway through cooking Drain 2 In a small bowl combine butter garlic onion and anchovy Cook for 1 2 1 minute on HIGH stir halfway 3 Combine basil pepper and salt to garlic mixture 4 Add tomatoes and garlic mixture to potatoes ensuring potatoes are well coated 5 Cook uncovered for 4 5 minut...

Page 54: ...nutes on HIGH 3 Pour into a greased microwave safe gugelhopf container 4 Cook for 16 18 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy DESSERTS BREAD AND BUTTER PUDDING Serves 4 6 4 slices multigrain bread crusts removed butter 3 tablespoons caster sugar 1 4 cup sultanas 1 Spread bread with butte...

Page 55: ...eheating Whole Fish Scallops Prawns 4 6 minutes 500 g 6 8 minutes 500 g 4 6 minutes 500 g 5 minutes 2 3 minutes 2 3 minutes Shield head and tail with foil Separate and rearrange halfway through defrosting Separate as soon as possible Separate as soon as possible DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY BEEF Roast Steaks Minced Beef PORK Roast Chops Ribs Minced Pork LAMB Roast Shoulder ...

Page 56: ...lted butter Turn over halfway through cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with Season All or as desired Place fat side down on a rack Turn over halfway through cooking Stand covered with foil before carving Brush with melted butter Season as desired ...

Page 57: ...to stand 3 minutes before serving Pierce skin with a fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Wash and shred Cook cove...

Page 58: ... g Break apart as soon as possible Arrange with flower towards the centre MICROWAVE TIME AT HIGH 100 WEIGHT VEGETABLE SPECIAL PROCEDURES 1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine 1 3 cup quick cooking oats 1 cup quick cooking oats RICE AND PASTA COOKING CHART FOOD OTHER INGREDIENTS COOKING TIME Break apart as soon as possible Procedure Place rice pasta oats ...

Page 59: ...ntable Allow to stand Place in a bowl cover with plastic wrap Place directly on turntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Remove from foil container Place on a roasting rack Allow to stand Remove from foil container Place directly on the turntable Allow to stand Remove from foil container Place on a plate lined with paper towel Allow...

Page 60: ...ing especially if casserole has been refrigerated If casserole cannot be stirred reheat at MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave pl...

Page 61: ...ger it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until the end of the cooking process Microwaves cook from the outside to the centre so when arranging foods always place the thicker or more dense portions of food at t...

Page 62: ...r of paper towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 sec...

Page 63: ...nsor Cook Quick and Easy and Express Defrost Express Meal of Express Menus do not need to enter weight x 4 eg Poultry Menu MORE eg 1 0kg Weight INSTANT COOK START More or Less Sensor Cook Quick and Easy Express Menus Easy Defrost EASY DEFROST More or Less Sensor Instant Reheat x 4 Menu EASY DEFROST eg 1 0kg Weight INSTANT COOK START Easy Defrost eg Poultry LESS x 1 Menu Category and Menu EXPRESS C...

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