29
RECIPES
FISH RISOTTO
Serves 4
75g onion, chopped
75g celery, sliced
75g green pepper, seeded and sliced
75g red pepper, seeded and sliced
300g fish fillet, chunks
250g uncooked prawns
1.25ml (
1
/
4
tsp) cayenne pepper
2.5ml (
1
/
2
tsp) ground cumin
75g canned sweetcorn, drained
200g white long grain rice
750ml (1
1
/
4
pint) hot fish stock
salt and pepper to taste
1 Place all ingredients into a 2.5 litre (approx.
4 pint) casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook on 70P for 35 minutes, stir 2-3 times
during cooking.
BEEF CASSEROLE
Serves 4
45ml (3 tbsp) plain flour
salt and pepper
500g braising steak, diced
450ml (
3
/
4
pint) hot beef stock
150ml (
1
/
4
pint) red wine
30ml (2 tbsp) tomato purée
30ml (2 tbsp) worcestershire sauce
salt and pepper to taste
30ml (2 tbsp) cornflour blended with water
200g carrots, sliced
100g onions, sliced
400g potatoes, par-boiled and cubed
1 Mix together the flour, salt and pepper, then
toss the steak in the seasoned flour until well
coated.
2 Pour the beef stock, wine, tomato puree,
worcestershire sauce, seasoning and blended
cornflour into a 2.5 litre (4 pint) casserole dish
and stir well.
3 Stir in the steak, carrots, onions and potatoes.
4 Cook using sequence programming on 50P for
35 minutes then 70P for 20 minutes.
Leave to stand for 5 minutes before serving, so
that the meat relaxes to improve texture.
TUNA STUFFED AUBERGINES
Serves 4
2 medium aubergines
salt
25g margarine
150g onion, chopped
50g mushroom, chopped
30ml (2 tbsp) tomato purée
15ml (1 tbsp) garlic purée
250g canned tuna, drained
75g canned sweetcorn
75g cheddar cheese, grated
1 Cut the aubergines in half lengthways and score
the flesh with a knife. Sprinkle with salt and
leave for 30 minutes. Rinse well.
2 Scoop out the flesh from the aubergines and
finely
chop.
3 Place the aubergine, onion and mushroom in a
bowl and cook on 70P for 3 minutes until soft.
4 Add the tomato purée, garlic purée, tuna and
sweetcorn.
5 Pile the mixture into each aubergines half and
sprinkle with cheese.
6 Place in a flan dish and cook on 70P for
10 minutes.
R-27STM-A.indd 29
R-27STM-A.indd 29
7/3/09 5:31:08 PM
7/3/09 5:31:08 PM
