4
Fresh Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
}
}
}
}
1–4 serves
1 serve,
1
/
2
cup
INSTANT ACTION MENU GUIDE
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
1 serve
( approx. 400 g )
Menu
Procedure
Initial
Temperature
(approx.)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Dinner Plate
+ 3°C
Refrigerated
• Cover with plastic wrap.
• After cooking, stand covered.
Standing
Time
(minutes)
MEAT
POTATO
VEGETABLES
175-180g
125g
100g
Beef, Lamb
sliced
2 varieties
Chicken, T-Bone
eg. sliced Carrot, Zucchini
Broccoli
Beverage
includes:
Tea
Coffee
Water
1–4 cups
(1 cup, 250 ml)
+ 20°C
Room temperature
• No cover
• Place on the outside of turntable.
• After reheating, stir.
0.1–0.6 kg
(0.1 kg)
+ 3°C
Refrigerated
• Wash the vegetables.
• Arrange the vegetables in a shallow dish in the following
way: hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and stir.
hard vegetables
medium vegetables
soft vegetables
0.1–0.6 kg
(0.1 kg)
– 18°C
Frozen
• Before cooking, separate vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
hard vegetables
medium vegetables
soft vegetables
Jacket Potato
Potato (whole)
1–6 pieces
+ 20°C
Room temperature
approx. + 60°C
hot tap water
or soup stock
Rice / Pasta
includes:
White Rice
Dry Pasta
• Wash rice until water runs clear.
• Place into a Pyrex
®
bowl and cover with hot soup stock
(for rice) or with hot tap water (for rice or pasta).
• Cook uncovered.
• The oven will "beep" and stop, CHECK will flash on and off.
Stir and press start to continue cooking.
• After cooking, stand and stir.
(
)
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• The oven will "beep" and stop, CHECK will flash on and off.
Turn over potatoes and press start to continue cooking.
• After cooking , stand, covered with aluminium foil.
1 - 5
2
1 - 5
3 - 10
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/
2
cup
1
1
/
4
cups
2 cups
2 serves
1 cup
1
1
/
2
cups
2 cups
3 serves
1
1
/
2
cups
2 cups
3 cups
4 serves
2 cups
3 cups
4 cups
1 - 5
( )
1 piece,
approx. 150 g
