FRESH VEGETABLE CHART
MANUAL CHART GUIDES
A-2
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
Vegetable Amount
Microwave
Time
at 100%
Cooking Procedure
Asparagus (halved) 500g
4-6 minutes
Place in a shallow microwave safe dish. Cover.
Stand for 3 minutes
Beans
(top and tailed)
500g
5-7 minutes
Place in a shallow microwave
safe dish. Cover.
Broccoli
(uniform florets)
500g
7-9 minutes
Stand for
3 minutes.
Brussels Sprouts
500g
6-8 minutes
Cabbage
(shredded)
500g
6-8 minutes
Carrots
(sliced)
500g
8-10 minutes
Cauliflower
(uniform florets)
500g
8-10 minutes
Corn on the Cob
2 whole cobs,
each cut into
quarters
8-10 minutes
Rinse corn under cold water and remove the silk
and husk. Cut into quarters. Place all 8 pieces of
corn into a shallow microwave safe dish. Cover.
Mushrooms
(quartered)
500g
6-8 minutes
Place in a shallow casserole dish with 2
tablespoons of butter. Cover. Stand for 3 minutes
Peas (green; top
and tailed)
500g
5-7 minutes
Potatoes – Jacket
3 Large
(230g each)
12-14 minutes
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes.
Potatoes – Baked
4 small
7-9 minutes
Peel and quarter potatoes. Cook in a dish with
⅓
cup water. Cook covered. Stand for 3 minutes.
Pumpkin
(2cm cubes)
500g
7-9 minutes
Place in a shallow casserole dish. Cover. Stand for
3 minutes
Spinach (shredded) 500g
7-9 minutes
Snow Peas
(top and tailed)
0g
2-3 minutes
Squash (whole)
500g
5-7 minutes
Sweet Potato (2cm
cubes)
500g
9-11 minutes
Zucchini (sliced or
quartered)
500g
5-7 minutes
25
Stand for 3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Place in a shallow microwave
safe dish. Cover.
Stand for
3 minutes.
Summary of Contents for R-211D
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