4
A41829, SCA/SCNZ R230/231J C/B
Fresh Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
}
}
}
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1
–
4 serves
1 serve,
1
/
2
cup
INST
ANT
ACTION MENU GUIDE
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food a
fter cooking and if necessary continue cooking manually.
1 serve
( approx. 400 g )
Menu
Procedure
Initial
Temperature
(approx.)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Dinner Plate
+ 3
°C
Refrigerated
•
Cover with plastic wrap.
•
After cooking, stand covered.
Standing
Time
(minutes)
MEAT
POTATO
VEGETABLES
175-180g
125g
100g
Beef, Lamb
sliced
2 varieties
Chicken, T-Bone
eg. sliced Carrot, Zucchini
Broccoli
Beverage
includes:
Tea
Coffee
Water
1
–
4 cups
(1 cup, 250 ml)
+ 20
°C
Room temperature
•
No cover
•
Place on the outside of turntable.
•
After reheating, stir.
0.1
–
0.6 kg
(0.1 kg)
+ 3
°C
Refrigerated
•
Wash the vegetables.
•
Arrange the vegetables in a shallow dish in the following
way: hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
•
Cover with glass lid or plastic wrap.
•
After cooking, stand covered and stir.
hard vegetables
medium vegetables
soft vegetables
0.1
–
0.6 kg
(0.1 kg)
–
18
°C
Frozen
•
Before cooking, separate vegetables eg. broccoli as
much as possible.
•
Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
•
Cover with a glass lid or plastic wrap.
•
After cooking, stand covered and stir.
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
hard vegetables
medium vegetables
soft vegetables
Jacket Potato
Potato (whole)
1
–
6 pieces
+ 20
°C
Room temperature
approx. + 60
°C
hot tap water
or soup stock
Rice / Pasta
includes:
White Rice
Dry Pasta
•
Wash rice until water runs clear.
•
Place into a Pyrex
®
bowl and cover with hot soup stock
(for rice) or with hot tap water (for rice or pasta).
•
Cook uncovered.
•
The oven will "beep" and stop, CHECK will flash on and off.
Stir and press start to continue cooking.
•
After cooking, stand and stir.
(
)
•
Use washed new potatoes.
•
Pierce twice with fork on each side.
•
Place on outside of turntable.
•
The oven will "beep" and stop, CHECK will flash on and off.
Turn over potatoes and press start to continue cooking.
•
After cooking , stand, covered with aluminium foil.
1 - 5
2
1 - 5
3 - 10
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/
2
cup
1
1
/
4
cups
2 cups
2 serves
1 cup
1
1
/
2
cups
2 cups
3 serves
1
1
/
2
cups
2 cups
3 cups
4 serves
2 cups
3 cups
4 cups
1 - 5
( )
1 piece,
approx. 150 g
SCA/SCNZ R230/231J C/B P.02-06
04.3.1, 10:45 AM
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