www.SereneLifeHome.com
8
The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED
＋
or SPEED
−
button on the computer console or handlebar to increase or decrease the running speed during exercise.
Time starts counting down from pre-set target time to 0:00 per 1 second backward.
When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill
will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the window of DISTANCE
begin blinking. Press the SPEED
＋
or SPEED
−
button on the computer console to change the setting.
The pre-set target distance range is from 0.5 65.0 kilometers, the default distance is 1 kilometer. Once you
pre-set target distance, press the START button on the computer to begin exercising.
The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED
＋
or SPEED
−
button on the computer console or handlebar to increase or decrease the running speed during exercise.
Distance starts counting down from pre-set target distance to 0.00. When the pre-set target distance
counts down to 0.00, the computer will beep to alert you and the treadmill will stop automatically.
To set CALORIES press the MODE button on the computer console until you see the window of CALORIES
begin blinking. Press the SPEED
＋
or SPEED
−
button on the computer console to change the setting.
The pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START
button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6
MPH. You may press the SPEED
＋
or SPEED
−
button on the computer console or handlebar to increase
or decrease the running speed during exercise. Calories starts counting down from pre-set target calories
to 0. When the pre-set target calories counts down to 0, the computer will beep to alert you and the
treadmill will stop automatically.
LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life expectancy.
After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50
hours of use (or 5-8 months).
How to check running belt for proper lubrication
•
Lift one side of the running belt and feel the top surface of the running deck.
•
If the surface is slick to the touch, then no further lubrication is required.
•
If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
•
Lift one side of running belt.
•
Pour some lubricant under the centre of the running belt on the top surface of the running deck.
•
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE:
DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.
Lubricant
1 PC
