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10
OPERATING THE COMPUTER
NOTE:
Always stand on the side rails when you start the treadmill, never start
the treadmill while you are standing on the running belt.
QUICK START:
Press the
START
button on the computer to start exercise, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts
moving. The running belt starts moving with an initial speed of 0.6 MPH. Always
allow the treadmill to reach a speed of 0.6 MPH before stepping on to the running
belt. You may press the SPEED or SPEED button on the computer console or
handlebar to increase or decrease the running speed during exercise. The split
window of SPEED will display your current running speed. The speed range is from
the minimum 0.6 MPH to the maximum 6.0 MPH. You may also press one of the
INSTANT SPEED buttons (2/3/ 4/5/6) on the computer console and the split window
of SPEED will display the speed that you have pressed and the running speed will
change to 2 MPH, 3 MPH, 4 MPH, 5 MPH, or 6 MPH respectively. The split window of
TIME will display your elapsed workout time in minutes and seconds. The split
window of DIST. (DISTANCE) will display the accumulative distance travelled during
workout. The split window of CAL. (CALORIES) will display the total accumulated
calories burned during workout. The split window of PULSE will display your current
heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on
both handlebars during exercise and the pulse will display after 4-5 seconds. For a
more accurate reading, grip pulse sensors with both hands. During training, you
may press the STOP button on the computer console to stop the treadmill running
at any time, or pull out the safety tether key to stop the treadmill running.
Before beginning a workout
session ensure that the
Safety
Key
is properly placed onto
the
Computer Console
and
the
Safety Clip
is securely
attached to an article of your
clothing.
Summary of Contents for SLFTRD20
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