Schwinn SRB-1500 Owner'S Manual Download | Manualshive

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Summary of Contents for SRB-1500

Page 1: ... dD H 5 c Hw Nr rrsfT ntrffisffi E XlWo Schwinn Fitness 1886 Prairie Wav Louisville CO 80027 O 2002 Schwinn Fitness SCIIWINNFITNESS COM 1 877 417 0519 rEas ffi I T iY ttJ qs s M s M ...

Page 2: ...outlets are requiredproviding more flexibleposition ing of the unit in a home setting Heavy Duty Construction lnstitutionai gradesteel constructionstandsup to the most intense workout environment Low Step Over Height Provideseasyentry and exit from the bike Wide RideTM Pedals Extralargefoot platform with two wav adjustablestrapsfor a comfortable sure footed grip for anv foot size Adjustable Seat F...

Page 3: ...tablish theexercise frequency intensity target heart rate zone and time appropriate foryour particular age and conditi0n lfyou have any pain 0rtightness inyour chest anirregular heartbeat shortness 0f breath feel faint 0rhave any discomfort while you exercise ST0P Consult your physician before continu Ing l vARNTNG Failure t0f0llow any 0fthese satuguards may result ininjury 0rserious health pr0ble...

Page 4: ... the displav andvarious buttonslocatedon the console I LCDDisplay TheSRB 1500 console isshipped with a protective plastic film covering the computer displav Besureto carefully removethis priorto yourfirst use ThelargeLcD Liquid crvstalDisplay screenlocatedin the centerofthe sRB 1500 con soleisyourinformation center Thisdisplay isdividecl into sections that provideinfor mationaboutVourworkoutandany...

Page 5: ... Thisisthe screen that youfirstsee wnenyou yourcomputerpowersup you cansimplypush anyof the buttonsto powerup the computeror get on the bikeandstartpedaling tf at anvtime youwantto returnto the start upscreen simplypushthe RESET buttonandholdit for at least2 seconds thiswillperforma full resetandreturn youto the start upscreen USING THE SRB sOO C MPUTER I Mode Function Manual modeprovides a verysi...

Page 6: ...t hand cornerof the LCD display willdisappear Thisindicates that the programisrunning 7 Youmavadjustthe resistance levelby usingthe uP or DowNbuttonsat any time duringthe workout 8 Youmaypause the workoutby pushing the sT sToP once Restart the pro gramfrom whereyou leftoff by pushing the ST STOP again rMode ffmlm Um sub routine Function Thismodewillallowthe userto programa specific constant WATT w...

Page 7: ...son the display willnotethe rider slocation withinthe profile Whenthe endof the brickroadisreached the routinewillcontinuefrom the beginning USING THE SRB sOO C MPUTER How to usethis mode 1 Fromthe start upscreen pushthe UPbuttontwo timessothe PRoCRAM modeisflashing 2 PushENTER onceto selectthe PROCRAM mode 3 Pushthe uP buttonto selectthe PRooRAM numberP1 P12 4 Pushthe ST STOP buttonto beginthe pr...

Page 8: ...om whereyou leftoff by pushing the ST STOP again USING THE SRB AsOO C MPUTER I Mode Function Therecoverv modeisa fitnesstest that will providean indication of your rela tive fitnessbasedon your body sabilityto recoverfrom exercise Thisis only a referenceand not a medicalexam After completingyour workout routine but beforeVourwarmdown pressthe RECOVERY buttonon the console to beginVour60 second fit...

Page 9: ... haveafamilythat hasdifferentschedules Parents with children soondiscover that exercising at hometurnsout to be the onlvviable alternative if theywantto stavfit Butparents andbusyworkers mavnot bethe onlVoneswho benefitfrom exercising at home I The Stanford Home Exercise Study Recentlv researchers at Stanford University School of Medicine conducted a yearlongstudyof over350individuals to examine t...

Page 10: ...e people neglecting other kevcomponents of fitness suchasstrengthtraining flexibility andbody composition Manyof uslackthe strengthto carrvafull backof groceries or theflexibilitv to pickupourshoes withoutbending attheknees Inaddition aswe have aged we have replaced muscle tissue withfattissue Continued workbVDr Cooper at the Institute of Aerobics Research is showingthat in addition to the needto ...

Page 11: ...aximal heartrate for fewerthan20minutesperday and withouta well rounded resistance andflexibility program isinadequate for developing andmaintaining fitness in healthv adults lt isjustthatsimple IDENTTFYING Y UR BALANCED FITNESS G ALS Keepin mindthat the ACSM recommendations areguiclelines for the average person not a champion athletetrainingfor the Olympic Cames Anappropriate warm up andcool down...

Page 12: ...edback asto whatVourheartrateiswhileexercising and allows Vouto stavwithinyourselected targetheartratezone Inaddition to aerobic exercise the AcsMrecommends that healthv adults perform a minimum of 8to 10strength exercises involving the majormuscle groups a minimum of two timesperweek At least onesetof I to 12 repetitions to near fatigue should becompleted duringeachsession These recommendations a...

Page 13: ...a combination of two elements finding the rightincentives andbuilding a habit And aswewillsee these two motivational factorsareconnected but distinct Focusing on the positive isoneof the bestincentives to exercise Avoid looking at exercise asawavto fixsomething that swrongwithyourbody Instead focusonvoursuccesses Patvourself onthe back eachtimevou ve madeit thougha workout Thriveon the energythat ...

Page 14: ...outintensitv This bookfullyexplains whyandhowto trainwith a heartratemonitor CHWINN FITNESSINC LIMITEDWARRANTYFOR EXERCISEPRODUCIS llSchwinn exercise products are r ilfanted to theretailpurchaser to freefromdefects in materials r lworl manship warranty coverage valid to theoriginal lrilrchaser onlyandproofof purchase will 1 r equired AnVproduct soldor placed I r llrapplication notrecommended by 1 ...

Page 15: ...SRB r5oo Schwinno Recumbent Exercise Bike ...

Page 16: ...verifythesizeandquanti ty of eachoftheenclosed assembly hardware Included isa handyfullsizehardware chartandpartslist ofeacfroftherequired assembly hardware Simply match upthecorresponding hardware toeachfullsizedrawing Note Somesmalpartsmaybepre assembled andwillneedtoberemoved before mounting thepart e g bolts 19fortheLower Seat 11 Check Quantity 1 1 1 1 1 1 1 2 1pr 1 1 1 2 I 4 8 4 6 4 2 1 1 Par...

Page 17: ...lililililililililililililnttlt socKtTHEAD CAP SCRTW MBx1 25 x45r 4 1l1R l v cuRVtWASHtR oB 4xt17x 1 0t u1a n u SOCKIT HIADCAPSCRTW MBx l 25 x251 4 u a T f u PANHtADSCRTW M5x1 OL 0Pr l WRf let A ll l t l v l L l v Y r L r v r r u r l l t u t l l t t r l l t N 5ALLENWRTNCH PHItLIPS DRIVER a 5x50mm Note Please verifyyouhaveallcorrect partsandquantities before assembling unit lfyouaremissing items sho...

Page 18: ...ttle 85012 WaterBottle Cage 80070 WaterBottle CageScrews M5x 8 95428 Pedals Complete Set1 2 axle pair 98156 Replacement PedalStraps pai 98308 SeatBack 70511 Lower Seat 70510 Handlebar Assembly 70504 Transport Wheel Assembly 70500 HRClntermediate Cablew bracket 70521 LeftShroud 70506 Right Shroud 70507 DecalPackWwarningsticker 70517 Schwinn Quality SealBadge forShroud70520 lfyourequire assistance w...

Page 19: ...sembled handlebar seat adjustment tubeunitcompletely oversothatit restsonthe endsofthehandlebars andthetopoftheseatbackbrace Fromthisposition it ismucheasier totighten thehandlebar bolts Now tighten thenylon nutsontotheshortbolts withtheincluded wrench andAllen keys Leave theunitinthissameinverted position to easily attach thelowerseat 3 Insert plug A intoreceptacle 1 seeappendix picture A SHORT B...

Page 20: ...otes andtighten 3 fnsertPlug 8 intoRecepracre 2 seeappendix picture B AssemblyStage 3 Step A Attach Pedats Assembly hardwarerequired aty 1 PA RPEDALS 9 IMPORTANT NOTE Theleftpedalhasa left handed threadandmustbetightened to thecrankcounter clockwise Thepedals aremarked L left and R right Theseidentifiers arelocated ontheendofthe axlespindle witha stamped L and R letter Leftandrightreferences arede...

Page 21: ...N 5 Openthebattery compartment andinsert theincluded 4 C batteries intotheCOMPUTER 1 Refer toyourSchwinn SRB 1500 Owner s Manual forcomputer setupinstructions StepD AttachStabilizer Adjustment Assemblyhardware required Aty 2 Stabilizer Bolts item 16 aty 2 GurvedWasher item 18 1 Place thestabilizer tube 5 under therearframe 3 aligning theholes 2 Install stabilizer bolts 16 through curved washer 18 ...

Page 22: ...related items Wearitemspertain to components thatmightneedto bereplaced dueto normal wearandtear Wear items areconsidered asthoseparts whichuserlifewillvarydepending on uncontrolled parameters i e placement environment frequency of use typeof user etc Theseitems varyperproduct butwillinclude computeroverlays grips belts drive train components brake pads pedals upholstery bearings etc a Defective i...

Page 23: ...chaser andarenoitransferable Recommended Action Frequency Cleaner Lubrication Recommended Preventative Maintenance Schedule sRB l5ooRecumbent Exercise Bike Part Computer Covers Seats WipeClean Aftereachuse Water Dampened Cloth N A Clean Inspect Aftereachuse Diluted Household Cleaner N A N A N A Schwinn Silicone Lube 72010 Clean Inspect Weekly Diluted Household Cleaner Pedals Footstraps Clean Inspe...

Page 24: ...Appendix A i F gf A F SchwinnCustomer Service 1 877 417 051 ...

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