41
Fitness Scor
e
Age
100
80
60
40
20
18-25
26-35
36-45
46-55
56-65
65+
Potential for Impr
ovement
100
80
60
40
20
The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level.
However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since the
score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User’s fitness level.
Note:
A User’s score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User’s
Fitness Score will rise in a similar way to their VO2 Max. This will also be reflected in their ability to perform longer or
faster workouts. Fitness Scores should only be compared to your previous scores and not to other User Profiles.
Fitness Scor
e
User Fitness Level Based on Fitness Score
poor
excellent
good
high average
average
low average
Age
Potential for Impr
ovement
poor
excellent
good
high average
average
low average
