Schwinn Fitness A40 Owner'S Manual Download | Manualshive

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Summary of Contents for Fitness A40

Page 1: ...Schwinn A40 Elliptical Ver p_gina 2 Nautilus Bow ftex Schwinn Fitness Universal 003 3793 050110 A...

Page 2: ...ess com I Asia Pacific Latin America 360 859 5180 technics APLA nautilus com Patent information This product may be covered by US and Foreign Patents and Patents Pending See Product for more informati...

Page 3: ...erthis weight Thismachineis for homeuseonly Donotwear looseclothingorjewelry Thismachinecontainsmovingparts Donotput fingersor otherobjectsintomovingpartsof theexerciseequipment Setupand operatethis m...

Page 4: ...apter ULlisted CSAcertified or equivalent Rated120V60Hz Input 9VDC 0 5A Output Class2 or LPS 59 150cm 64 163cm 22 5 57 cm Operations Before You Start Consulta physicianbeforeyoustart anexerciseprogram...

Page 5: ...kout Stride The Ellipticalletsyoudoa forward or backwardworkoutstride Youcanevenchangethedirectionduringaworkout Tochangeyourstride slowthe Pedalsuntil they stop andchangedirection Console The Console...

Page 6: ...the machineagain Usethevaluescalculatedormeasuredbythe machine s computerfor referencepurposes only RPM The RPMdisplayfield showsthe currentpedalrevolutionsper minute RPM Calories TheCALORIES displayf...

Page 7: ...ircuit 2 m mm mm m i mm mm mm mm mm mm To start a Profile Program 1 Steponthe machine 2 Usethe Increaseor Decrease buttonsto selectoneof the aboveprograms 3 Toadjustthe timeof theworkout 15minutesis t...

Page 8: ...terfor your elliptical makesurethat the cordstaysclearof thepath of the armsandpedals Attachthe cordto the machineasshown NOtiCE It is recommended to removebatterieswhenthey arenot used to avoiddamage...

Page 9: ...160BPMbyage60 Thisfall in heart rate is usuallylinear decreasingbyapproximately oneBPMfor eachyear Thereis no indicationthat traininginfluencesthe decreasein maximum heartrate Individualsof the sameag...

Page 10: ...theseconditionsexist Usea dryclothto wipe off anyperspirationafter eachuse Checkfor smoothroller operation Wipethe machineto removedust dirt or grime Cleanthe rails andsurfaceof the rollerswith a dam...

Page 11: ...machineinto position 4 Carefullylowerthe machineintoposition Leveling the Machine Themachineneedsto beleveledif yourworkoutareais unevenor if the RailAssemblyis slightly off the floor Toadjust 1 Place...

Page 12: ...PedalArm Right H Pedal I Leg Right J Roller K Plate L Shroud Right M RailAssembly N Leveler 0 FrontStabilizer P TransportRoller Q Shroud Left R Leg Left S Crank Left T PedalArm Left U LowerLeftHandle...

Page 13: ...shouldbe replaced Nospeed RPMreading Consoledisplays Pedal Main Consolecableintegrity Allwires in cablemustbe intact Replace the cableif errorcode thewires arecrimpedor cut Main Consolecableconnection...

Page 14: ...ehandsarecenteredonHRsensors Hands mustbe keptstill with relatively equalpressure appliedto eachside Sensorscanhavedifficulty with driedor calloused hands A conductiveelectrodecreamsuchas Buh Bump _ E...

Page 15: ...15...

Page 16: ...5CH _VINN F l N1_55 Printedin China Nautilus Bowflex Schwinn Fitness Universal...

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