Schwinn 126 Upright Bike, Owner'S Manual

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TABLE OF CONTENTS
Safety Precautions
.................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features
............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® exercise bike ......................... 10
How to use the Schwinn® exercise bike computer ........12
Maintenance ..........................................................................................24
Moving your Schwinn® exercise bike ..............................24
Leveling your Schwinn® exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines
................................................................................25
Exercise and Health .........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity .................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log
.........................................................................................35
Schwinn® Fitness Limited Warranty
..................................................37
Contact Information
.............................................................................39
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