W
ORK
OUT L
O
G
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments of:
how much time you spent exercising on your bike, the number of Calories you
burned and the distance you rode, is not only fun, but gives you a sense of
pride and achievement knowing that you are on your way to a healthier,
more active, and energetic lifestyle!
Example:
40
Total
Total
Total
Date
Time
Time
Calories
Calories
Distance Distance
Jan. 1
20:00
20:00
100
100
5
5
Jan. 2
21:00
41:00
150
250
6.5
11.5
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