9
HOW TO USE THE 107p/207p RECUMBENT
BIKE COMPUTER
FIG.6
8
FIG.7
FIG.11
FIG.10
FIG.9
FIG.8
■
Time —
The TIME feedback function is displayed
automatically when the START button is pressed and
counts up from 00:00 unless programmed to count
down. TIME tells you exactly how long you have been
working out in minutes and seconds (Fig. 7).
■
Speed —
The SPEED feedback function displays your
current workout pace by calculating and averaging your
approximate miles or kilometers per hour (Fig. 8).
■
Distance —
The DISTANCE feedback function starts at
zero and continuously counts the total number of miles
or KM accumulated during your workout. To set a
DISTANCE target, stop pedaling and press the RESET
button. The computer will show 0.0 in the DISTANCE
display. Use the UP and DOWN keys to select the desired
workout distance; Press START to begin (Fig. 9).
■
Calories —
The CALORIES feedback function displays
your approximate calories burned. To set a CALORIES
target, stop pedaling and press the RESET button. The
computer will show 0 in the CALORIES display. Use the UP
and DOWN keys to select the desired calories level for
the workout; Press START to begin (Fig. 10).
■
Pulse (optional) —
When the PULSE option is used,
the HR will turn on whenever a heart beat is detected
(Fig. 11).
■
RPM —
The RPM function displays your pedal speed
(revolutions per minute).
■
Odometer —
The ODOMETER function displays the
total miles on this bike.
■
Metric or English —
The 107p/207p is capable of
giving feedback in miles or KM. To set: Press SCAN and
TIME/RESET for two seconds; Then push UP or DOWN to
switch between miles and KM; Press START when the
desired M or KM is selected.
The on-board computer features multi-feedback functions and an
easy-to-read LCD display to keep track of your workout performance
and progress. By taking a few moments to fully understand the
computer operation and functions, you will get more pleasure,
motivation and value from your 107p/207p recumbent bike workouts
(Fig. 6). It’s really very easy.
■
Getting Started
1. To activate the computer, press the start key or begin
pedaling. The display will show TIME at 00:00.
2. To set the TIME function, stop pedaling and press the TIME/ RESET
button once. Use the UP and DOWN keys to select the desired
workout time. You can now begin by pressing START.
3. You may return all functions to "zero” values at any time by simply
pressing the RESET button.
