DRAFT–FOR
In-ternal
USE ONLY
TIP You can also press and hold the Back key to quickly access the Exercise list
and begin working out. For more information, see
Sleep
Automatically track your sleep patterns.
1. From
Samsung Health, tap Sleep.
2. Swipe up to view your sleep data.
Heart rate
Measure and record your heart rate. Take heart rate measurements when you are
seated and relaxed.
1. From
Samsung Health, tap Heart rate.
2. Tap Measure to begin measuring your heart
rate.
•
After a moment, your current heart rate is displayed on the screen.
3. Tap Tag to select a status tag for your measured heart rate.
•
The watch displays information about your heart rate in relation to your
selected tag.
Stress
Keep track of your stress. Breathing exercises are also available to help reduce stress.
1. From
Samsung Health, tap Stress.
2. Tap Measure to measure your current stress level.
•
After a moment, your stress level is displayed on the screen.
Breathing exercise
Use the Breathe feature to help reduce stress by doing a breathing exercise.
1. From
Samsung Health, tap Stress.
2. Swipe up to see the Breathe feature, and adjust the number of breathing cycles.
3.
Tap Breathe to begin.
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Apps
