Applications 146
Finally, the American College of Sports Medicine
recommends that you see your doctor before engaging in
vigorous exercise if two or more of the following apply:
•
You are a man older than age 45 or a woman older than
age 55;
•
You have a family history of heart disease before age 55;
•
You smoke or quit smoking in the past six months;
•
You have not exercised for three months or more;
•
You are overweight or obese;
•
You have high blood pressure or high cholesterol.
•
You have impaired glucose tolerance, also called pre-
diabetes.
When in Doubt—Check it Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your
doctor before starting a new exercise program. Working with
your doctor ahead of time is a good way to plan an exercise
program that is right and safe for you. Consider it the first
step on your path to physical fitness.
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