C
OOKING
I
NSTRUCTIONS
19
C
OOKING
I
NSTRUCTIONS
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the recommended time.
•
The following temperatures are removal temperatures. The temperature of the food will rise during the
standing time.
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•
Check the temperature in several places before letting the poultry stand the recommended time.
Food
Cook Time /Power Level
Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-9 min. / lb. for 115°F - Rare
8-11 min. / lb. for 120°F - Medium
9-13 min. / lb. for 145°F - Well Done
Power Level:
High(10) for first 5 min., then Medium(5).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when half of
cooking time is up. Let stand 10 min.
Pork Boneless
or bone-in
Up to 4 lbs.
Cooking Time
:
13-17 min. / lb. for 160° F Well Done
Power Level:
High(10) for first 5 min., then Medium(5).
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when half of
cooking time is up. Let stand 10 min.
Bacon
2-6 slices
Cooking Time:
2 slices: 1 - 1
3/4
min.
4 slices: 2
3/4
- 3
1/4
min.
6 slices: 3
1/2
- 4
1/2
min.
Power Level:
High(10).
Arrange slices on roasting rack or a
dish lined with paper-towel. Cover
with paper towel. Microwave until
crisp.
Food
Cook Time /Power Level
Directions
Whole
Chicken
Up to 6 lbs.
Cooking Time
:
5-8 min. / lb. 170°F -180°F
Power Level:
Medium High(7).
Place chicken breast-side down on roasting
rack. Cover with wax paper. Turn over when
half of the cooking time is up. Cook until juices
run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
Chicken
Pieces
Up to 3 lbs.
Cooking Time:
4-8 min. / lb.
180°F dark meat
170°F light meat
Power Level:
Medium High(7).
Place chicken bone-side down on dish, with
the thickest portions towards the outside of the
dish. Cover with wax paper. Turn over when
half of the cooking time is up. Cook until juices
run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
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