22 English
Micr
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Microwave oven use
Code
Food
Serving Size
Instructions
8
Quinoa
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
9
Bulgur
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 2-5 minutes.
10
Turkey Breasts
300 g
(2 pcs.)
Rinse pieces and put on a ceramic
plate. Cover with microwave
cling film. Pierce film. Put dish on
turntable. Stand for 2 minutes.
11
Fresh Fish Filets
300 g
(2 pcs.)
Rinse fish and put on a ceramic
plate, add 1 tbsp. lemon juice. Cover
with microwave cling film. Pierce
film. Put dish on turntable. Stand for
1-2 minutes.
12
Fresh Prawns
250 g
Rinse prawns on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film.
Put dish on turntable. Stand for
1-2 minutes.
13
Fresh Trout
200 g
Put 1-2 fresh whole fish into a
microwave oven proof dish. Add
a pinch salt, 1 tbsp. lemon juice
and herbs. Cover with microwave
cling film. Pierce film. Put dish on
turntable. Stand for 2 minutes.
Code
Food
Serving Size
Instructions
3
Green Beans
250 g
Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (1 tbsp.) water when
cooking 250 g.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
4
Spinach
150 g
Rinse and clean spinach. Put into a
glass bowl with lid. Do not add water.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
5
Corn on the Cob
250 g
Rinse and clean corn on the cobs and
put into an oval glass dish. Cover
with microwave cling film and pierce
film. Stand for 1-2 minutes.
6
Brown Rice
(parboiled)
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 5-10 minutes.
7
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for
1 minutes.
MS23T5012UK_TL_DE68-04595L-00_EN.indd 22
2020-08-19 오후 1:24:56