15
Cooking Instructions
Auto Sensor Cook
The Auto Sensor allows you to cook your food automatically by detecting the
amount of moistures generated from the food while cooking.
•
When cooking food, many kinds of moistures are generated. The Auto
Sensor determines the proper time and power level by detecting these
moistures from the food, eliminating the need to set the cooking time and
power level.
•
When you cover a container with its lid or plastic wrap during Sensor
Cooking, the Auto Sensor will detect the moistures generated after the
container has been saturated with steam.
•
Shortly before cooking ends, the remaining cooking time will begin its
count down. This will be a good time for you to rotate or stir the food for
even cooking if it is necessary.
•
Before auto sensor cooking food may be seasoned with herbs, spices or
browning sauces. A word of caution though, salt or sugar may cause
burn spots on food so these ingredients should be added after cooking.
•
The More/Less function pad is used to increase or decrease cooking
time. You should use this function to adjust the degree of cooking to suit
your personal taste.
Utensils & Cover For Sensor Cooking
•
To obtain good cooking results with this function, follow the directions for
selecting appropriate containers and covers in the charts in this book.
•
Always use microwave-safe containers and cover them with their lids or
with plastic wrap. When using plastic wrap, turn back one corner to allow
steam to escape at the proper rate.
•
Always cover with the lid intended for the utensil being used. If the
utensil does not have its own lid, use plastic wrap.
•
Fill containers at least half full.
•
Foods that require stirring or rotating should be stirred or turned toward
the end of the Sensor Cook cycle, after the time has started to count
down on the display.
Important
•
It its not advisable to use the auto sensor cooking feature on a
continuous cooking operation, i.e. one cooking operation immediately
after another.
•
Install the oven in a well ventilated location for proper cooling and airflow
and to ensure the sensor will operate accurately.
•
To avoid poor results, do not use the Auto sensor when the room
ambient temperature is too high or too low.
•
Do not use volatile detergent to clean your oven. Moisture resulting from
this detergent may affect the sensor.
•
Avoid placing the oven near high moisture or gas emitting appliances,
since this will interfere with the proper performance of the Auto Sensor.
•
Always keep the inside of the oven clean. Wipe all spills with a damp
cloth.
This oven is designed for household use only.
Cooking Guide
Guide for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand
the recommended time.
•
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
Guide for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food
Cook Time/Power Level
Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-11 min. / lb. for 115° F - Rare
8-12 min. / lb. for 120° F - Medium
9-14 min. / lb. for 145° F - Well
Done
Power Level:
High(0) for first 5
min., then Medium(5).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when
cooking time is half up. Let
stand 10 min.
Pork
Boneless
or bone-in
Up to 4 lbs.
Cooking Time:
11-15 min. / lb. for 160° F Well
Done
Power Level:
High(0) for first 5
min., then Medium(5).
Place roast fat-side down on
roasting rack. Cover with
vented plastic wrap. Turn over
when cooking time is half up.
Let stand 10 min.
Food
Cook Time/Power Level
Directions
Whole
Chicken
Up to 4 lbs.
Cooking Time:
6-9 min. / lb.180°F
Power Level:
Medium
High(7).
Place chicken breast-side down on
roasting rack. Cover with wax paper.
Turn over when the cooking time is half
up. Cook until juices run clear and meat
near the bone is no longer pink. Let
stand 5-10 min.
Chicken
Pieces
Up to 2 lbs.
Cooking Time:
6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level
: Medium
High(7).
Place chicken bone-side down on dish,
with the thickest portions towards the
outside of the dish. Cover with wax
paper. Turn over when the cooking time
is half up. Cook until juices run clear
and meat near the bone is no longer
pink. Let stand 5-10 min.
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