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ENGLISH
COOKING GUIDE
Reheating Dish Entrees
Use the power levels and times in this table as a guide lines for reheating.
Food
Portion
(g)
Method
Power
Time
(min.)
Standing
time (min.)
Plated meal
(chilled)
350
Plate a meal of 2-3
chilled components on
a ceramic dish. Reheat
covered.
MEDIUM
6½-7
3
Chicken curry
& rice (chilled)
300
Plate a meal of 2 chilled
components on a
ceramic dish (e.g. rice
and curry). Reheat
covered.
MEDIUM 4½-5½
3
Pasta with
sauce (chilled)
350
Put pasta (e.g.
spaghetti or egg
noodles) into a deep
ceramic plate. Reheat
covered. Stir during
reheating.
HIGH
4-5
3
Filled pasta in
sauce (chilled)
350
Put filled pasta (e.g.
ravioli, tortellini) in a
deep ceramic plate.
Reheat covered. Stir
occasionally during
reheating.
MEDIUM 4½-5½
3
Filled pasta in
350 g
Put filled pasta (e.g.
ravioli, tortellini) in a
deep ceramic plate.
Reheat covered. Stir
occasionally during
reheating.
MEDIUM
4 - 5
3
Lasagne
(chilled)
400
Put the chilled lasagne
(pre-cooked product)
widthways in the
centre of table. Reheat
covered.
HIGH
4½-5½
3
Bechamel
potatoes
(chilled)
400
Put bechamel potatoes
(pr-cooked product)
widthways in the
centre of table. Reheat
covered.
MEDIUM 5½-6½
3
Baked potatoes
(ready cooked
and chilled)
500
(2 x
250)
Pierce film and put
potatoes on a flat
ceramic plate.
HIGH
5-6
2-3
Reheating Soup and Stew
Use the power levels and times in this table as a guide lines for reheating.
Food
Portion
(g)
Method
Power
Time
(min.)
Standing
time (min.)
Soup (chilled)
250
Pour into a deep
ceramic plate.
Reheat covered. Stir
during reheating.
HIGH
3-3½
2-3
Stew (chilled)
250
Pour into a deep
ceramic plate or bowl.
Reheat covered. Stir
during reheating.
MEDIUM
4-4½
2-3
500
5½-6
Bean stew
(canned)
350
Pour into a deep
ceramic plate or bowl.
Reheat covered. Stir
during reheating.
MEDIUM
3½-4
2-3
Soup (frozen)
1000
Pour into a glass
pyrex dish with lid.
Reheat covered. Stir
during reheating.
HIGH
20-22
2-3
Cooking Breakfast
Use the power levels and times in this table as a guide lines for cooking.
Food
Portion
Method
Power
Time
(min.)
Standing
time (min.)
Bacon (chilled)
2 slices
(20 g)
Put bacon slices on
kitchen paper on a flat
ceramic plate.
HIGH
ca. 1½
1
Scrambled
eggs
2 eggs
Beat eggs, add salt
and 2 tbsp. milk. Put
in a deep ceramic
plate. Stir several
times during cooking.
LO
ca. 2½
1
Baked beans
(canned)
250 g
Put the beans in a
deep ceramic plate.
Reheat covered. Stir
during reheating.
MEDIUM 2½-3½
1-2
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24/3/2021 3:10:14 PM
24/3/2021 3:10:14 PM