15
ENGLISH
USING tHE mEat / fISH bUttoNS
1.
Press the
meat / fish
button corresponding to the food you are
cooking. The display shows “A-1” (item code).
Press the
meat / fish
button repeatedly to select the item you want.
(Refer to the
meat / fish Chart
below)
2.
Press the
Number 1
or
2
,
3
button to select the serving size you want.
(Refer to the
meat / fish Chart
below for the serving)
3.
Press
Start
button to begin cooking.
Meat/Fish Chart
Code
Item
Weight
Initial
temperature
remarks
A-1
Chicken
breast
200-250 g
300-350 g
400-450 g
Refrigerated
Select fresh chicken
breasts, score, insert 3-4
cuts with a sharp knife
along breast and cook
plain or firstly marinate
with you favo-rite flavor
for two hours or overnight
covered in the refrigerator.
Or sprinkle breasts with
soy sauce or lemon juice
or your favorite shaker
herbs salt or pepper. Then
cover breasts with baking
paper tucked in on plate
or in Pyrex dish and cook.
At half cooking time oven
will beep turn breast(s)
over and press start to
continue. After cooking
stand breast(s) for 3-5
minutes. Serve.
Code
Item
Weight
Initial
temperature
remarks
A-2
Fish fillet
150-200 g
250-300 g
350-400 g
Refrigerated
Select fresh fish fillets and
cook plain or marinate
with you favorite seafood
marin-ade for two hours
or overnight covered in
the refrigerator. Or sprinkle
fillets with lemon juice or
your favorite shaker herbs
especially lemon pepper
seasoning, salt or pepper.
Then cover fillets with
baking paper tucked in on
plate or in Pyrex dish and
cook. After cooking stand
fillets(s) for 3 minutes.
Serve.
A-3
Sea food
150-200 g
250-300 g
350-400 g
Refrigerated
Select fresh seafood and
set out on microwavesafe
plate or Pyrex dish.
Sprinkle with lemon juice
or salt if desired, cover
seafood with baking paper
eg. Glad Bake - tucked
in around and cook. After
cooking stand seafood for
3 minutes. Serve.
ME0103MB_XSA-03323A_EN.indd 15
2010-08-19 2:46:37
