38 English
C
ooking g
uide
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food
Serving size
Power
Time (min.)
Broccoli
250 g
500 g
900 W
4-4½
6-7
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Serve after 3 minutes standing.
Brussels Sprouts
250 g
900 W
5½-6
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes
standing.
Carrots
250 g
900 W
4-4½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes
standing.
Cauliflower
250 g
500 g
900 W
4-4½
6½-7½
Instructions
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Serve after 3 minutes standing.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food
Serving size
Power
Time (min.)
Spinach
150 g
600 W
5-6
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Broccoli
300 g
600 W
8-9
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Peas
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Green Beans
300 g
600 W
7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Chinese Style)
300 g
600 W
7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
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