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English
Using your microwave oven
Using y
our micr
o
w
av
e o
v
en
Cook
No.
Food
Amount
Directions
Accessory
Type
1
Frozen
Vegetable
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Add ½ cup (100 ml) water to the glass
steamer. Put the frozen vegetable on the
insert tray and place in the glass steamer.
Cover with lid. After cooking, let stand for
2-3 minutes.
E
2
Broccoli
Florets
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Rinse and clean fresh broccoli and
prepare florets. Add ½ cup (100 ml) water
to the glass steamer. Put the broccoli
on the insert tray and place in the glass
steamer. Cover with lid. After cooking, let
stand for 2-3 minutes.
E
3
Sliced
Carrots
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Rinse and clean fresh carrots. Add ½ cup
(100 ml) water to the glass steamer. Put
the carrots on the insert tray and place
in the glass steamer. Cover with lid. After
cooking, let stand for 2-3 minutes.
E
4
Cauliflower
Florets
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Rinse and clean fresh cauliflower and
prepare florets. Add ½ cup (100 ml) water
to the glass steamer. Put the cauliflower
on the insert tray and place in the glass
steamer. Cover with lid. After cooking, let
stand for 2-3 minutes.
E
5
Peeled
Potatoes
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Rinse and peel the potatoes and cut into
a similar size pieces. Add ½ cup (100 ml)
water to the glass steamer. Put the potato
pieces on the insert tray and place in
the glass steamer. Cover with lid. After
cooking, let stand for 2-3 minutes.
E
6
Cubed
Pumpkin
2 servings
(9 oz, 255 g)
4 servings
(18 oz, 510 g)
Wash the pumpkin, and then cut into
similar size pieces. Add ½ cup (100 ml)
water to the glass steamer. Put the
pumpkin pieces on the insert tray, and
then place in the glass steamer. Cover
with lid. After cooking, let stand for
2-3 minutes.
E
MC17J8100CS_AC_DE68-04224B-00_EN.indd 36
2015-06-09 2:02:22
