24
ENGLISH
Code food
Serving
Size (g)
Ingredients
Recommendations
8
kasoori
paneer
tikka
300-350 Cottage cheese (paneer)
- 250 g, Green chillies - 3,
Peeled Ginger - 1/2 inch
piece, Peeled Garlic - 5
cloves, Hung yogurt - 3/4
cup, Green chutney - 2
tbsp, Turmeric powder - 1/4
tsp, Carom seeds (ajwain)
- 1/2 tsp, Garam masala
powder - 1 tsp, Chaat
masala - 1 tsp, Kasoori
methi(powder) - 2 tbsp,
Roasted chana dal(powder)
- 2 tbsp, Fresh cream - 1/4
cup, Salt to taste, Mustard
oil - 2 tbsp, Lemon juice - 2
tbsp, Oil - 2 tbsp
Cut paneer into one and
a half inch sized pieces.
Deseed and cut green
capsicums into one and
a half inch sized pieces.
Grind green chillies, ginger
and garlic into a fine paste.
Take hung yogurt in a bowl.
Add green chutney, green
chilli-ginger-garlic paste,
turmeric powder, ajwain,
garam masala powder,
half of the chaat masala,
kasoori methi powder,
roasted chana dal powder,
fresh cream, salt and mix.
Add paneer cubes to the
marinade and add mustard
oil.Skewer the cottage
cheese and place on
greased crusty plate and
put few drops of cooking
oil over the tikka and cook
on high rack. Arrange the
tikkas on a plate, sprinkle
the remaining chaat masala
and lemon juice and serve
hot.
9
Chicken
Malai
tikka
550-600 Boneless Chicken - 500 g,
Lemon juice - 2 tsp, Salt
to taste, Yogurt - 3 tbsp,
Butter - 50 g, Double cream
- 2 tbsp, Garlic Paste - 1
½ tbsp, Green cardamoms
seeds - 3 to 4, Ground
cumin - 1 tsp, Freshly grated
nutmeg - 1/2 tsp, Green
finger chillies chopped - 3
to 4, Oil - 2 tbsp, Cheddar
cheese - 3 tbsp
Sprinkle lemon juice and
salt over the chicken
pieces, cover and set
aside. Mix the yogurt,
half the butter, the cream,
Ginger Garlic, cardamoms,
cumin, nutmeg, chillies, the
oil, and cheese and blend
into a smooth paste. Pour
over the chicken, making
sure it is all well coated,
and marinate the meat
for 1 hour, covered, in the
refrigerator. Skewer the
chicken and cook.
Code food
Serving
Size (g)
Ingredients
Recommendations
10
oat
toast
150-200 Roasted Oats - ¼ cup,
Bread Slices - 2, Curd - ¼
cup, Capsicum - ½ tbsp
(chopped), Carrot - ½ tbsp
(grated), Cumin Powder - 1
pinch (roasted), Salt to taste,
Black pepper powder to
taste, Tomato ketchup - 1
tbsp, Butter
Butter the slices lightly.
Keep aside. Mix all the
ingredients and spread on
slices and cook.
GW73BD_XTL-03796G_EN.indd 24
2010-06-22 6:48:50
