Breathing exercise
Use the Breathe feature to help reduce stress.
1. From
Samsung Health,
swipe to Stress.
2. After taking a stress measurement, the Breathe feature is available. Tap
Breathe
for the following options:
•
Start
: Begin the breathing exercise.
•
Settings
: Configure the following options:
–
Target
: Adjust the target cycles per minute.
–
Inhale/Exhale
: Adjust the time for inhaling and exhaling.
–
Vibration
: Enable or disable vibration between inhale and exhale
prompts.
–
Sound
: Enable or disable sound for the breathing exercise.
Food
Keep track of your calorie intake from food.
1. From
Samsung Health,
swipe to and tap
Food
.
2. Tap
Add
when you eat something to enter the following information:
•
Meal type
: Enter the type of meal you had.
•
Cal
: Swipe up or down to select the calories consumed.
To set your daily calorie target:
1. From
Samsung Health,
swipe to and tap
Food
.
2. Swipe down and tap
Set target
.
3. Tap
Daily target
and set the number.
4. Tap
Done
.
48
Apps
