GB
20
Cooking Guide (continued)
F : Frozen
C : Chilled
Recipe
Method
Power
Level
Timing
Stand
Time
1850W 1600W 1300W
RECIPE DISH ENTREES
To Reheat
Amorini & Stilton
bake C
Place in
microwave
safe dish
HIGH
3'30"
3'40"
3'50"
1 min
Chicken Tikka
masala F
Pierce film
HIGH
3'20"
3'30"
3'40"
2 mins
Thai Green Chicken
curry F
Pierce film
HIGH
3'00"
3'15"
3'30"
2 mins
Chilli con Carne F
Pierce film
HIGH
3'30"
3'45"
4'00"
2 mins
Chicken cooked
1/
2
Chilled
Place in m/w in
pierced bag
MED
4'30"
5'00"
5'30"
2 mins
Lasagne 192g
Place in
microwave
safe dish
MED
4'00"
4'15"
4'30"
2 mins
Moules Marinieres
466g F
Pierce bag
HIGH
2'30"
2'45"
3'00"
2 mins
Salmon & Avacodo
Paupiette C
Pierce bag
HIGH
2'30"
2'45"
3'00"
2 mins
Shepherd's pie 300g
C
Place in oven
and cover
MED
3'00"
3'15"
3'30"
2 mins
Suet puddings
chilled
Cover - place
upright on
microwave
safe plate
LOW
4'00"
4'20"
4'40"
2 mins
Supreme of chicken
in red pesto 312g F
Pierce bag
place on plate
DEFROST
1(
)
HIGH
5'00"
3'30"
5'00"
3'45"
5'00"
4'00"
1 min
Tagliatelle carbonara
C
Pierce film,
place on plate
HIGH
1'40"
2'00"
2'20"
1 min
Tortellini formaggio
C
Place in dish
and cover
HIGH
2'00"
2'15"
2'30"
1 min
Vegetable
Cumberland Pie C
Place in
microwave
safe dish
HIGH
3'20"
3'35"
3'50"
1 min
Plated Meal 350g C
Covered
HIGH
2'00"
2'15"
2'30"
1 min
Plated Meal 700g C
Covered
HIGH
3'00"
3'15"
3'30"
1 min
Recipe
Method
Power
Level
Timing
Stand
Time
1850W 1600W 1300W
FRESH VEGETABLES
To cook 500g
Beans, green sliced
60ml/4tbsps
water cover
HIGH
3'00"
3'15"
3'30"
2 mins
Brocolli, florets
60ml/4tbsps
water cover
HIGH
3'00"
3'15"
3'30"
2 mins
Cabbage, shredded
10tbsps water
cover
HIGH
5'00"
5'30"
6'00"
2 mins
Carrots, sliced
60ml/4tbsps
water cover
HIGH
3'30"
3'45"
4'00"
2 mins
Cauliflower, florets
60ml/4tbsps
water cover
HIGH
3'30"
3'45"
4'00"
2 mins
Whole Green beans
60ml/4tbsps
water cover
HIGH
3'30"
3'45"
4'00"
2 mins
Potatoes, jacket
Turn half way
HIGH
10'00”
11'00”
12'00”
5 mins
Sprouts
60ml/4tbsps
water cover
HIGH
4'30"
4'45"
5'00"
2 mins
Beans, green sliced
Cover, stir half
way through
cooking
HIGH
3'00"
3'15"
3'30"
2 mins
Beans, whole
Cover, stir half
way
HIGH
4'00"
4'15"
4'30"
2 mins
Brocolli Florets
Cover, stir half
way
HIGH
4'00"
4'15"
4'30"
2 mins
Cabbage, shredded
Cover, stir half
way
HIGH
4'00"
4'15"
4'30"
2 mins
Carrot batons
Cover, stir half
way
HIGH
4'00"
4'15"
4'30"
2 mins
Cauliflower, florets
Cover, stir half
way
HIGH
4'00"
4'15"
4'30"
2 mins
Corn on the Cob
Cover
HIGH
4'00"
4'30"
5'00"
2 mins
Corn, whole baby
Cover, stir half
way
HIGH
5'00"
5'15"
5'30"
2 mins
Mushrooms, whole
Cover, stir half
way
HIGH
3'00"
3'15"
3'30"
2 mins
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