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Code/Food
Serving size
Ingredients
9
Pepper
Chicken
400-500 g
Boneless chicken – 500 g, Pepper powder
– 1 tbsp, Oil – 1 tsp, Soya sauce – 1 tsp,
Salt – As per your taste
Instructions
In microwave safe bowl take chicken with all other
ingredients mix well, after that put the microwave safe
bowl in Microwave and then press
START
. When beep, stir
well and after that put the microwave safe bowl and cook.
Serve hot.
10
Tandoori
Arvi
400-500 g
Arvi (peeled) – 400 g, Curd – ½ cup,
Ginger Garlic Paste, Dhaniya Powder,
Cumin Powder, Red Chili Powder,
Kasoori Methi, Salt & Oil – As per your
tasteRecommendations
Instructions
Take peeled Arvi, add curd ginger garlic paste and other
spices and salt mix them well and put on high rack and
cook. When beeps, turn the Arvi and cook. Serve hot.
USING THE HEALTHY COOKING SETTINGS
The following table presents the various Healthy Cooking
Programmes and appropriate instructions.
Code/Food
Serving size
Ingredients
1
Lemon
Chicken
300-400 g
Chicken (Boneless) – 300 g, Lemon Juice
– 3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp,
Olive Oil – 2 tbsp, Salt – As required
Instructions
Marinate chicken with pepper, salt and lemon juice and
put in refrigerator for one hour. In microwave safe bowl
take olive oil and marinate chicken mix well and cover it
and After that put the microwave safe bowl in Microwave
and then cook. When beeps, turn the chicken pieces and
after that put the microwave safe bowl in microwave and
then press
START
. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2
Poha
300-400 g
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For
Tempering, Grated Coconut & Coriander –
For Garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. After that put
the microwave safe bowl in microwave and then press
START
. When beeps, add washed Poha, salt and sugar
to taste. Mix well and cook again. Garnish coconut and
coriander. Serve hot.
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