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ENGLISH
The following table presents the various Indian Recipe Programmes, quantities,
standing times and appropriate recommendations.
category/
food
Serving
Size
Ingredients
1
Roasted
Prawns
600-700g Prawns - 500 g, Chopped onion - 2 ea, Chopped
tomato - 2 ea, Oil - 2 tbsp., Red Chili powder - 1 tsp.,
Turmeric powder - ½ tsp., Ginger-garlic paste - each
1 tsp., Garam Masala - 1 tsp., Cumin powder - 1 tsp.,
Coriander powder - 1 tsp., Chopped coriander leaves
- 2 tbsp.
recommendations
In microwave safe glass bowl add oil, finely chopped onion, chopped
tomato, ginger-garlic paste, red chili powder, turmeric powder and
cook. When beep add prawns, all other ingredients mix it well, and
press start. Garnish with coriander leaves. Serve hot.
2
Fish cutlet
350-400g Fish fillet - 250 g, Boiled potato - 2 ea, Bread crumbs - 1
cup, Oil - 2 tbsp., Red chili powder - 1 tsp., Turmeric
powder - 1 tsp., Ginger-garlic paste - 1 tsp., Salt as per
your taste, Garam Masala - 1 tsp., Coriander leaves - 2
tbsp.
recommendations
In bowl take fish fillet, all other ingredients except oil and mix well.
Make cutlets. Put them on a metal tray, put some oil around the
cutlets. Put this on high rack and cook. When beep, turn them over
and press start. Garnish with coriander leaves. Serve hot.
3
Fish Tikka
500g
Fish (pomfert) - 400 g, Thick yogurt - ½ cup, Chat
Masala - 1 tsp., Ginger-garlic paste - each 1 tsp.,
Orange red colour - 1 pinch, Oil - 2 tbsp., Semolina - 2
tbsp., Red chili powder - 1 tsp., Salt as per your taste,
Coriander leaves - 2 tbsp.
recommendations
Marinate fish slice with salt, thick yogurt, ginger-garlic paste, orange-
red colour, red chili powder, mix it well & keep it in refrigerator for ½
hr. Roll it in semolina. Put them on metal tray with high rack and cook.
When beep, turn them over and press start. Garnish with coriander
leaves. Serve hot.
category/
food
Serving
Size
Ingredients
4
Green Masala
Pomfert
400g
Fish (pomfert) - 400 g, Ginger-garlic paste - 1 tsp.
each. Oil - 2 tbsp., Semolina - 2 tbsp., Salt as per your
taste, Coriander leaves - 2 tbsp. For green paste : Fresh
coconut - 1 cup, Coriander leaves - 4 tbsp., Green chili -
2~3, Cumin seeds - 1tsp., Garlic - 10~12 cloves, Lemon
juice - 1tbsp., Salt & Sugar as per your taste, Make a
fine paste of it.
recommendations
Make the slice of the fish. Apply the green paste all over the fish. Roll
out fish in semolina. Put on metal tray with high rack and cook. When
beep, turn them over and press start. Garnish with coriander leaves.
Serve hot.
5
Fish Malai
Kabab
400-450g Fish fillet - 300 g, Garlic paste - 1 tsp., Anissed powder
- 1 tsp., Dry mango powder - 1 tsp., Red chili powder-
1 tsp., Cream - 4 tbsp., Oil - 2 tbsp., Salt as per your
taste, Coriander leaves - 1 tbsp.
recommendations
Place fish in a bowl. Add all the ingredients & mix well. Let it marinate
for 2 hrs. at refrigerator. Place kabab on a metal tray on high rack
and cook. When beep, turn them over and press start. Garnish with
coriander leaves. Serve hot.
6
Goanese Fish
Kabab
400-500g Surmai ( Goanese fish) - 300 g (cut into pieces),
Tamarind juice - 2 tbsp., Red chili powder - 1 tsp.,
Turmeric powder - ½ tsp., Cumin powder - ½ tsp.,
Coconut oil - 1 tbsp., Rice flour - 1 tbsp., Chopped
peppercorn - 1 tsp., Salt as per your taste, Coriander
leaves - 1 tbsp.
recommendations
Place fish in a bowl. Add all the ingredients & mix well. Let it marinate
for 1 hr. at refrigerator. Place kabab on a metal tray on high rack
and cook. When beep, turn them over and press start. Garnish with
coriander leaves. Serve hot.
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