VEGETABLE COOKING CHART
MEAT AND FISH STEAMING CHART
VEGETABLE
Quantity
WATER
ml (cups)
TIME
minutes
Asparagus
450g (1 lb.)
250 (1)
10
Bean Sprouts
750ml (3 cups)
250 (1)
5
Broccoli – spears
florets
750ml (3 cups)
750ml (3 cups)
375 (1-1/2)
375 (1-1/2)
15
10 – 12
Cabbage – shredded
500ml (2 cups)
250 (1)
10
Carrots – sliced
500ml (2 cups)
250 (1)
10 – 12
Cauliflower – florets
340g (3/4 lb.)
375 (1-1/2)
15
Green, yellow beans
225g (1/2 lb.)
375 (1-1/2)
12
Potatoes, medium size,
quartered
950g (2 lbs.)
500 (2)
20 – 22
Spinach
115g (1/4 lb.)
250 (1)
7
Squash, sliced
450g (1 lb.)
250 (1)
10
Summer squash,
Zucchini
450g (1 lb.)
250 (1)
10
LIQUID
ml (cups)
TIME
minutes
Beef – 6 mm (1/4”) slices
500 (2)
12
Chicken breasts
500 (2)
15 – 20
Salmon 25 mm (1”) thick
500 (2)
12
Shrimps
500 (2)
12 – 15
8
Booklet_RC-1203_ENG_TSC-310 Book v4 3/26/10 3:18 PM Page 8