Beef Stew
1 lb. (500 g)
stewing beef, cut into 1” (2.5 cm) cubes
2 tbsp. (30 ml)
olive oil
2
carrots, peeled and sliced 1/2" (13mm)
2 stalks
celery, sliced 1/2" (13mm)
1 cup (250 ml)
onion, large dice
1 tbsp. (15 ml)
brown sugar
2 tsp. (10 ml)
all purpose flour
1 cup (250 ml)
beef broth
salt and pepper to taste
1. Sprinkle beef with salt and pepper.
2. Heat oil in skillet on power level 2. When oil is hot, add beef and fry
until browned. Transfer beef to bowl.
3. Reduce power to 5 and add carrots, celery and onions to skillet. Toss.
4. Add flour. Stir.
5. Add broth and brown sugar. Stir.
6. Add beef and any accumulated juices back to the skillet. Cover and
simmer on power level 2 until beef and vegetables are tender. Stir
occasionally. Season with salt and pepper.
9
Booklet_ID-1172_ENG.qxd:Salton Booklet 7/15/09 10:28 AM Page 9
