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6
Quick and Easy Pork Tenderloin
A 15-minute entrée from start to finish!
2 8 oz. pork tenderlions, 1 - inch thick
1/4 cup low sodium soy sauce
2 tsps. ground ginger
4 green onions, chopped
1 clove garlic, chopped
1/2 tsp. black pepper
Remove all visible fat from the pork. Combine the soy sauce, ginger,
green onions, garlic and pepper in a flat glass pan. Allow the grill to pre-
heat. Quickly dip each tenderloin into the soy ginger sauce and place on
the grill.
Spoon 1 tablespoon of sauce over each tenderloin. Grill for 8 minutes or
continue grilling according to your preference.
Serves 2
New Orleans Pork Ribs
These boneless ribs take less time and effort to prepare than traditional
ribs.
1 1/2 lb. boneless, country-style, pork ribs
1/4 cup tomato paste
1/4 cup cider vinegar
2 Tbsp. honey
2 Tbsp. water
1 Tbsp. extra virgin olive oil
2 tsp. dry mustard
1/2 tsp. Tabasco sauce
1 clove garlic, minced
1/4 cup yellow onion, finely chopped
Remove any visible fat from the ribs. Score the ribs with a knife to pre-
vent the meat from curling as it grills. In a small saucepan, combine the
remaining ingredients and blend until thickened, about 5 minutes, and
keep warm.
Allow the grill to preheat. Place the ribs on the grill and cover each with
1 tablespoon of sauce. Grill for 5 minutes. Open the grill, turn the ribs and
baste each with 1 tablespoon of sauce. Grill for 2-4 minutes, or until
cooked through. Serve with the remaining warm sauce.
Serves 4
How To Use George Foreman’s Lean Mean
Fat Reducing Grilling Machine
1.
Before using the Grilling Machine for the first time, remove the
Grilling Plates and wash them in warm soapy water. Rinse and dry
thoroughly. Make sure both Grilling Plates are firmly attached to the
appliance.
2.
To preheat:
Close the Lid and plug cord into a 120V AC polarized out-
let. The Timer display will show a "--". Press the ON/OFF Button. The
Timer Display will show a "5", indicating the start of the 5 minute pre-
heat countdown. When the countdown is complete the unit will beep
4 times. The Timer Display will show "on" as a reminder that the
power is still on.
3.
Use a potholder to carefully open the Lid.
4.
Slide the Drip Tray under the front of the unit.
5.
Carefully place the items to be cooked on the bottom cooking plate.
6.
Close the Lid and press the Timer Up Button to set the desired
grilling time. You can adjust the time up to 20 minutes. The Timer
Display will show the set time. To adjust the Timer down, simply
press the Timer Down Button.
7.
Allow the food to cook for the desired time. (Consult the Recipe
Section at the back of this book for some suggestions.)
Do not leave
appliance unattended during use!
During grilling, the Timer Display will begin counting down. When the
set time has elapsed the unit will beep 4 times.
8.
After the desired amount of time, the food should be done.
9.
Press the ON/OFF Button to turn off the Grill. If the unit is not turned
off, it will automatically shut off after one hour. Disconnect the plug
from the wall outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting
plug, make sure the ON/OFF Power Button is off "--" before discon-
necting the plug from the outlet.
10. Use a potholder to carefully open the Lid.
11. Remove the food using the Plastic Spatula provided. Be sure to
always use either plastic or wooden utensils so as not to scratch the
non-stick surface. Never use metal tongs, forks or knives as these
can damage the coating on the cooking plates.
12. When cool, the Drip Tray may be removed and emptied.
Be sure the
liquid is cooled before removing Drip Tray.
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