G
B
13
G
B
12
FOOD NAME
FOOD
CODE
Prawns, boiled
595
Prawns, boiled, weighed with shells
596
Scallops, steamed
598
Scampi, in breadcrumbs, frozen, fried
in sunflower oil
594
Shrimps, boiled
590
Squid, in batter, fried in sunflower oil
597
FISH PRODUCTS AND DISHES
Curry, prawn, takeaway
605
Fish cakes, grilled
610
Fish cakes, salmon, homemade
608
Fish fingers, cod, grilled
612
Fish paste
601
Fisherman's pie, retail
602
Kedgeree
607
Mackeral pate, smoked
603
Roe, cod, hard, fried in blended oil
611
Roe, herring, soft, fried in blended oil
609
Salmon en croute, retail
604
Seafood cocktail
600
DAIRY PRODUCE
MILK
&
CREAM
Buttermilk
174
Coconut cream
525
Coconut, creamed block
510
Coconut milk
526
Condensed milk, skimmed, sweetened
173
Condensed milk, whole, sweetened
172
Cream, dairy, extra thick
179
Cream, fresh, clotted
182
Cream, fresh, double, including Jersey cream
185
Cream, fresh, single
178
Cream, fresh, soured
183
Cream, fresh, whipping
184
Creme fraiche
181
Creme fraiche, half fat
180
Dried skimmed milk
171
Evaporated milk, light
170
Evaporated milk, whole
175
Semi-skimmed milk, pasteurised, average
168
FOOD NAME
FOOD
CODE
Skimmed milk, pasteurised, average
167
Whole milk, pasteurised, average
169
YOGHURT
Fromage frais, fruit
232
Fromage frais, plain
233
Fromage frais, virtually fat free, fruit
230
Fromage frais, virtually fat free, natural
231
Soya, alternative to yogurt, fruit
226
Yogurt, drinking
235
Yogurt, greek style, plain
229
Yogurt, low fat, fruit
227
Yogurt, low fat, plain
228
Yogurt, virtually fat free/diet, fruit
225
Yogurt, virtually fat free/diet, plain
224
Yogurt, whole milk, plain
234
CHEESE
Brie
187
Caerphilly
206
Camembert
188
Cheddar style, half fat
190
Cheddar, average of all types
209
Cheddar, English
189
Cheese spread, plain
191
Cheese spread, reduced fat
192
Cheshire
210
Cottage cheese, plain
193
Cottage cheese, plain, reduced fat
194
Cream cheese
195
Danish blue
196
Derby
211
Double Gloucester
208
Edam
197
Emmental
221
Feta
205
Goats milk cheese, soft, full fat, white rind
186
Gouda
198
Gruyere
220
Lancashire
219
Leicester
218
Mozzarella, fresh
199
FOOD NAME
FOOD
CODE
Parmesan, fresh
200
Processed cheese slices, reduced fat
201
Processed cheese, smoked
217
Quark
216
Ricotta
212
Roquefort
215
Sage Derby
222
Soya cheese
213
Spreadable cheese, soft white, full fat
202
Spreadable cheese, soft white, low fat
203
Stilton, blue
204
Stilton, white
214
Wensleydale
207
EGGS AND EGG BASED DISHES
Egg white, dried
268
Eggs, chicken, boiled
269
Eggs, chicken, fried, without fat
266
Eggs, chicken, scrambled, with milk
279
Eggs, chicken, white, raw
271
Eggs, chicken, whole, free-range, raw
272
Eggs, chicken, whole, raw
267
Eggs, chicken, yolk, raw
270
Omelette, cheese
277
Omelette, plain
278
Omelette, Spanish
273
Quiche, cheese and egg
276
Quiche, Lorraine
275
Quiche, mushroom
274
BUTTER
(
SEE FATS
&
OILS SECTION
)
ICE
-
CREAM
(
SEE BISCUITS
,
CAKES
&
PUDDINGS
)
FLOUR, GRAINS,
PASTRY & PASTA
FLOURS AND GRAINS
Barley, pearl, boiled
010
Brown rice, boiled
019
Cornflour
003
Millet flour
011
Oatmeal, raw
012
Rice flour
009
Rye flour, whole
004
FOOD NAME
FOOD
CODE
Semolina, raw
002
Tapioca, raw
001
Wheat flour, brown
005
Wheat flour, white, breadmaking
008
Wheat flour, white, plain
006
Wheat flour, white, self-raising
007
White rice, easy cook, boiled
020
PASTRY
Flaky pastry, cooked
124
Flaky pastry, raw
126
Puff pastry, frozen, raw
125
Shortcrust pastry, cooked
122
Wholemeal pastry, cooked
123
NOODLES AND PASTA
Macaroni cheese
022
Macaroni, boiled
027
Noodles, egg, boiled
030
Noodles, plain, boiled
029
Noodles, rice, dried
028
Pasta, fresh, cheese and vegetable
stuffed, cooked
025
Pasta, plain, fresh, cooked
026
Ravioli, canned in tomato sauce
021
Spaghetti, white, boiled
024
Spaghetti, wholemeal, boiled
023
CEREALS AND BREADS
BREAKFAST CEREALS
All-Bran
088
Bran Flakes
083
Cheerios
058
Clusters
080
Coco Pops
084
Corn Flakes
086
Crunchy Nut Corn Flakes
087
Frosties
082
Fruit 'n Fibre
076
Grapenuts
074
Muesli, swiss style
072
Muesli, with extra fruit
078
Muesli, with no added sugar
071