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S-Inspiration Inspiration Fitness, Owner'S Manual


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FITNESS GUIDE

Summary of Contents for Inspiration Fitness

Page 1: ...OWNER S GUIDE Encore Home Gym JULY 07 2010...

Page 2: ...gh quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to rea...

Page 3: ...omer Support 05 Assembly Instructions 06 Warranty 16 Fitness Guide 17 Starting and finishing your workout 17 Correct running form 17 How long should I exercise for 17 Suggested Stretches 18 Exploded D...

Page 4: ...result from incorrect or excessive training Never overload the equipment the maximum user load is displayed below and on the product label We recommend that you do not lift weights alone There should...

Page 5: ...bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Al...

Page 6: ...6 Step 1 Step 2 ASSEMBLY INSTRUCTIONS Note Same part NO 9 refers to Rear Front stablizing base Please assemble the longer tube for the Rear Base...

Page 7: ...7 Step 4 Step 3 ASSEMBLY INSTRUCTIONS...

Page 8: ...8 Step 6 Step 5 ASSEMBLY INSTRUCTIONS...

Page 9: ...9 Step 7 ASSEMBLY INSTRUCTIONS Step 8...

Page 10: ...10 Step 9 Step 10 ASSEMBLY INSTRUCTIONS...

Page 11: ...11 ASSEMBLY INSTRUCTIONS Step 11 Step 12...

Page 12: ...12 CABLE CONFIGURATION ASSEMBLY INSTRUCTIONS Note Please insert the cable simultaneously when you assemble the pulleys...

Page 13: ...13 ASSEMBLY INSTRUCTIONS Step 13...

Page 14: ...14 Step 15 Step 14 ASSEMBLY INSTRUCTIONS...

Page 15: ...Step 17 Step 16 ASSEMBLY INSTRUCTIONS 15...

Page 16: ...Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product Inspiratio...

Page 17: ...and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the ac...

Page 18: ...18 FITNESS GUIDE...

Page 19: ...19 FITNESS GUIDE...

Page 20: ...20 EXPLODED DRAWING...

Page 21: ...topping 2 37 50005 37 M8 x 16mm Bolt 2 38 50005 38 80 x 40mm Square End Plug 1 KEY PART NO DESCRIPTION QTY 39 50005 39 38 x 38mm Square End Plug 3 40 50005 40 38 x 38mm Rubber Square Buffer 1 41 50005...

Page 22: ...22 NOTES...

Page 23: ...23 NOTES...

Page 24: ......

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