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3

GING

ER

 CHICKEN

 ON

 MA

NGO

 NO

ODLE

S

Preparation Time: 

35 minutes  

Cooking Time: 

20 minutes

Ingredients:

Marinade:

2tbs ginger, minced

2 tbs honey

Zest & juice of 1 lemon

1 tbs soy sauce

1 tbs kecap manis (Indonesion sweet soy sauce)

1 tsp five-spice powder

4 chicken breast fillets, skin of

f

1 tbs soy sauce

2 tsp sesame oil

3 tsp Chinese cooking wine (Shaoxing, rice wine)

100g snow peas, blanched (still crisp)

1 cup baby spinach

200g rice noodles (dry), cooked to packet instructions

1 mango, flesh diced (or 1 can of unsweetened mango cheeks)

2 spring onions, thinly sliced on the diagonal

1 cup mint leaves

Olive oil spray

Method:

1. 

Place the chicken in a shallow dish and pour marinade over. Refrigerate for 20 minutes. 

2. 

Mix the soy sauce, sesame oil and Chinese cooking wine in a bowl and set aside as the 

salad dressing.

3. 

Heat electric fry pan to medium/high heat and lightly spray with olive oil spray. Cook chicken

 

for 6 minutes either side until cooked through. Remove fr

om pan and rest for 5 minutes.

4. 

Meanwhile, place cooked noodles, spinach and snow peas in a large bowl. Pour over the 

dressing and add mango, spring onions and mint. Divide among 4 plates and top with chicken.

Serves 6

Serve with rice or cous-cous; delicious!

Summary of Contents for RHEFP17

Page 1: ...RHEFP17_IB RB_FA_131213 2 YEAR WARRANTY PERFECT SEAR FRYPAN WITH CERAMIC COATING RHEFP17 INSTRUCTIONS WARRANTY ...

Page 2: ...a or in New Zealand and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to ...

Page 3: ...anty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other product serial number and ii this warranty 9 This warranty is immediately void if a Any serial number or appliance plate is removed or defaced b The Goods have been serviced or otherwise repaired b...

Page 4: ... the appliance When using this appliance basic safety precautions should always be followed 1 Lid handle 2 Tempered glass lid 3 Steam vent 4 Pan handles both sides 5 Cooking pan 6 Grease channel at front inside pan 7 Intelli Probe digital controls 8 Probe socket 9 Retractable tilt feet underneath both rear feet 1 SEAR indicator light 2 Temperature p button 3 SEAR button 4 ON OFF button 5 Temperatu...

Page 5: ...ENERAL TEMPERATURE RANGES section for recommendations 5 When finished cooking turn off the power at the wall power outlet WARNING Do not use any other temperature control probe other than the type supplied with this frypan USING THE GREASE CHANNEL There is a shallow channel at the front of the frypan As food is browning use a rubber spatula to direct the drippings into the channel This feature all...

Page 6: ...rocess Use for poaching simmering soups and curries or for sauce reductions Medium Heat 150 C 300 F COOK Use for eggs bacon and sausages Also to cook roasts and other cuts of meat after they have been browned at higher temperatures Medium High Heat 175 C 350 F SAUTÉ Use to sauté vegetables such as onions green pepper or mushrooms High Heat 200 C 400 F BROWN Use to brown and pan fry meats and to st...

Page 7: ...lar temperature or press the ON OFF button and unplug the appliance if you are finished using the frypan CARE AND CLEANING This appliance contains no user serviceable parts Refer service to qualified service personnel General Cleaning 1 Unplug the cord and let the frypan cool completely 2 Remove the digital control probe from the control probe socket 3 To wash the cooking pan fill with warm soapy ...

Page 8: ...ill help prolong the life of the frypan and the ceramic coating In some instances this may not remove all the staining STORAGE Store the frypan upright with the lid in position in a dry place Store the digital control probe carefully taking care not to knock or drop it If damage is suspected call the customer service department TROUBLESHOOTING Problem Possible cause Solution Frypan smokes or has a...

Page 9: ...ower cord is damaged the complete digital probe assembly must be discarded 10 Do use any other temperature control probe other than the type as supplied with this frypan 11 Do not use on an inclined plane or unstable surface 12 Do not move the appliance when in use 13 Do not cover the appliance when in use 14 Do not cook food items too large for the appliance 15 Always take care when removing food...

Page 10: ...ften referred to as a Safety Switch Your switchboard may already incorporate an RCD If unsure call an electrician for verification and fitting if necessary CAUTION This appliance is hot during operation and retains heat for some time after turning off Always use oven mitts when handling hot materials and allow metal parts to cool before cleaning CAUTION The Temperature Control Probe is a sensitive...

Page 11: ...11 NOTES ...

Page 12: ...ack pepper Method 1 For the avocado salsa combine all ingredients in a small bowl and set aside for flavours to infuse 2 Meanwhile place 2 3 of the corn kernels onion eggs coriander flour baking powder salt and pepper in a food processor and blitz until combined Pour this mix into a large bowl and stir through remaining corn 3 Heat 1 tbs vegetable oil in your electric fry pan to medium heat When t...

Page 13: ... powder 1 bunch coriander washed leaves only Method 1 Combine salt cumin cinnamon pepper and turmeric in a large zip lock or plastic bag Add the chicken pieces and shake to cover 2 Heat olive oil in an electric frypan over medium high heat Add the chicken and brown on all sides Remove from the pan and set aside Add the ginger chilli onion and garlic to the pan and cook for 3 4 minutes Add tomatoes...

Page 14: ...weetened mango cheeks 2 spring onions thinly sliced on the diagonal 1 cup mint leaves Olive oil spray Method 1 Place the chicken in a shallow dish and pour marinade over Refrigerate for 20 minutes 2 Mix the soy sauce sesame oil and Chinese cooking wine in a bowl and set aside as the salad dressing 3 Heat electric fry pan to medium high heat and lightly spray with olive oil spray Cook chicken for 6...

Page 15: ...nto a log and thinly slice Set aside 2 Heat remaining vegetable oil in the electric fry pan and sauté onion bacon and Chinese sausage over medium heat until browned Stir through cooking wine and sugar and cook over medium heat for 1 minute until caramelised 3 Add pre cooked rice finely sliced egg omelette peas soy sauce sesame oil and oyster sauce Stir through and cook on high for 1 minute 4 Serve...

Page 16: ...PERFECT SEAR FRYPAN WITH CERAMIC COATING RECIPES RHEFP17 INSTRUCTIONS WARRANTY ...

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