5
FRESH FRUIT SMOOTHIES
These recipes make two large smoothies
STRAWBERRY & BANANA SMOOTHIE
150ml milk
½ banana, roughly chopped
6 strawberries, stalks removed
2 ice cubes
BANANA, VANILLA & HONEY SMOOTHIE
200ml milk
½ banana, roughly chopped
1 tsp honey
2 tsp vanilla extract
2 ice cubes
APPLE & MANGO SMOOTHIE
300ml apple juice
½ ripe mango, stoned, peeled and roughly
chopped
3 ice cubes
CREAMY BLUEBERRY & VANILLA
SMOOTHIE
360ml lemonade
125g vanilla ice cream
70g blueberries
BREAKFAST SMOOTHIE
2 tbsp natural yogurt
100ml milk
1 tbsp oatmeal or porridge oats
½ banana, roughly chopped
1 tsp honey
1 apples, cored and roughly chopped
2 ice cubes
CHOCOLATE ORANGE SMOOTHIE
170g chocolate ice cream
300ml orange juice
2 ice cubes
NUTTY BANANA SMOOTHIE
75g hazlenut yogurt
½ banana, roughly chopped
100ml milk
2 ice cubes
CHOCOLATE PEAR SMOOTHIE
150ml chocolate milk
1 pear, peeled, cored and roughly chopped
2 ice cubes
MANGO LASSI
100ml natural yogurt
½ ripe mango, stoned, peeled and roughly
chopped
100ml milk
1 tsp honey
2 ice cubes
CRANBERRY, ORANGE & BANANA
SMOOTHIE
150ml orange juice
150ml cranberry juice
½ banana, roughly chopped
2 ice cubes
PEACH & APRICOT SMOOTHIE
2 halves of tinned apricot (in juice)
40ml apricot juice (from tin)
1 peach, stoned, roughly chopped
3 tbsp natural yogurt
100ml milk
1 tsp honey
2 ice cubes
BERRY FRUITY SMOOTHIE
150ml apple juice
45g raspberries
6 strawberries, stalks removed
2 ice cubes
APPLE, MELON & KIWI FRUIT SMOOTHIE
200ml apple juice
½ kiwi fruit, peeled and roughly chopped
75g melon, roughly chopped
2 ice cubes
VERY CHOCOLATEY CHERRY SMOOTHIE
350ml lemonade
125ml chocolate ice cream
100g cherries, stoned
ADULT ONLY SMOOTHIES
TROPICAL COCKTAIL
200ml ginger beer
150g melon, roughly chopped
40ml rum
2 ice cubes
Summary of Contents for MIX & GO
Page 2: ...2 MAX e g f i j k MAX A B 600ml MAX MAX 600ml...
Page 7: ...7...