background image

 
 
 
 

 

 

INTRODUCTION 

The objective of this machine is to be able to work the lower and the upper body 
training, offering many adjustment options depending on exercise and athlete level. 

We can adjust the moment of inertia to use it on the early phases of sports 
readaptation, training with support, and in normal sports training, just by changing the 
number of masses we use. 

This machine has a large internal development  looking for smooth the peak eccentric 
minimizing the risk of injury to articulate in the change of cycle. 

We work around the inertial disk weight, the axis radius, and counterweights until we 
find values that, depending on the athlete’s physical level, do not pose a threat to the 
articulation when the force changes direction (beginning of the eccentric phase). 

In order to increase the athlete’s safety, the machine has side bases which allow users 
to fix their feet. The machine surface has been treated against slippery. 

 

COMPONENTS  

4 Masses of aluminum (10 % moment of inertia every mass).                        

1 Block. 

1 Block with 1 x 2 gear ratio. 

1 Harness. 

1 Carabiner. 

2 Lateral support feet. 

4 m rope ( Dyneema 5 mm ). 

1 installation manual.

 

   

 

 

 

 

 

 

Summary of Contents for SQUAT

Page 1: ...1 Installation and User Instructions RSP SQUAT MADE IN SPAIN Inercial Performance S L www einercial com ...

Page 2: ...2 Table of Contents Introduction 3 Components 3 Installation 4 5 Adding Weights to the Flywheel 6 7 Technical Specifications 7 Accessories 8 Use 8 Maintenance 8 Replacing the Rope 9 10 Warranty 10 ...

Page 3: ...ng the risk of injury to articulate in the change of cycle We work around the inertial disk weight the axis radius and counterweights until we find values that depending on the athlete s physical level do not pose a threat to the articulation when the force changes direction beginning of the eccentric phase In order to increase the athlete s safety the machine has side bases which allow users to f...

Page 4: ...4 INSTALATION Parts of the machine flywheel masses transport handle wheel wheel block mordaza footrest footrest ...

Page 5: ...5 How to start harness rope tensioner The surface where the machine is placed must be stable and level Before you start standing on the machine fully stretched we must tighten the rope ...

Page 6: ...INSTRUCTIONS How to place the masses Place the mass right Press inward until the mass is in line with the flywheel The RSP conic flywheel comes with four masses to modify the force speed parameters The flywheel has four locations to add or delete steel weights in opposite pairs Press the bottom up to remove the masses without masses ...

Page 7: ... increase the eccentric work Moment of inertia adjustment through disk integrated masses 3 inertia moments 0 masses 2 masses 4 masses We eliminate interference resulting from vibration and friction Side wheels for transport Size 110 x 60 x 35 cm high Weight 28 kg Delivery Supplied with harness carabiner 180cm of tour of rope and 4 masses of aluminum Inertial performance S L with CIF B 27813518 dec...

Page 8: ...ainst the aluminum base to preserve their integrity The blocks and the ropes are elements of wear for the use of the machine RSP recommends the use of his blocks and ropes to guarantee the ideal functioning of the machines RSP is not responsible for wear caused by misuse of the machine Maximum weight of user 100 kg To know the whole gallery of exercises and the safe and proper use of the machine v...

Page 9: ...9 REPLACING THE ROPE Delete the previous Rope Materials needed for change Pass the rope through the hole axis Now tie a knot in the end of the rope ...

Page 10: ...e origin of the purchase 2 This warranty does not cover any damage caused by handling misuse tampering negligence accidents abnormal conditions lack of adequate maintenance or unauthorized service or alterations to the product 3 The blocks and the ropes are elements of wear by the use of the machine are not subject to this warranty except for manufacturing defect 4 In the event that the machine is...

Page 11: ...11 RSP SQUAT is manufactured in Spain www einercial com Inercial Performance S L Avd Val Miñor 46 1ºC 36350 Nigrán Pontevedra Telf 34 659910685 Spain ...

Reviews: