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INTRODUCTION
The improvement of the specific strength application is today one of the basic pillars of any
training program aimed at improving sport performance.
For many years the world of rowing has been researching and developing different means to
train specific gestures on the ground, with ergometers you get a part of the job, related to the
development of metabolic pathways at high intensity, however, the entire structural part related
to the specific force still needed to be developed, how the athlete should apply it in magnitude
and time is the goal with which we have developed RSP Row Spinning.
What is RSP ROW SPINNING?
It is a machine designed for the training of specific force in the Olympic rower.
RSP ROW SPINNING will allow us to increase the force in the specific rowing movement, because
in few sports it is possible to resist the specific movement through external loads, having to resort
to exercises of non-specific force such as squats and others, always far from the real sporting
gesture.
The goal of this machine is to improve the first phase of the stroke, when the rower “catch” the
water and it pushes to re-accelerate the boat. At this stage where the boat already has speed, it
is particularly important that the rower can apply the greatest amount of force very quickly.
RSP ROW SPINNING has an axle specifically designed to accelerate in the first phase of the push,
a defining moment to improve the speed of the boat and its performance.
RSP Row Spinning IS NOT AN ERGOMETER, IT IS A SPECIFIC STRENGTH TRAINING MACHINE OF THE
ACTION OF ROWING.
Your goal is to push faster when you start the stroke.
STANDARD EQUIPMENT
- RSP Row Spinning chassis.
-4 Stainless steel masses.
- 2 Harken high load pulleys for a 1x2 transmission.
-5 meters high performance rope with length regulator.
-Drawbar.
-Assembly manual.
