9
COOKING TECHNIQUES
(CONTINUED)
Arrangement
Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker,
meatier parts toward the outside of the turntable where they receive more microwave
energy. To prevent overcooking, place delicate areas, such as asparagus tips, toward the
center of the turntable.
Shielding
Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need
shielding include poultry wing tips, the ends of poultry legs, and corners of square baking
dishes. Use only small amounts of aluminum foil. Larger amounts can damage your
oven.
Turning
Turn foods over midway through cooking to expose all parts to microwave energy. This is
especially important with large foods such as roasts.
Standing
Foods cooked in the microwave build up internal heat and continue to cook for a few
minutes after heating stops. Let foods stand to complete cooking, especially foods such
as cakes and whole vegetables. Roasts need this time to complete cooking in the center
without overcooking the outer areas. All liquids, such as soup or hot chocolate, should be
shaken or stirred when cooking is complete. Let liquids stand a moment before serving.
When heating baby food, stir well at removal and test the temperature before serving.
Adding moisture
Microwave energy is attracted to water molecules. Food that is uneven in moisture
content should be covered or allowed to stand so that the heat disperses evenly. Add a
small amount of water to dry food to help it cook.
