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Rogerblack Platinum Cross Trainer, Assembly & User Instructions

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Rogerblack Platinum Cross Trainer Assembly & User Instructions Download Page 2

Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-11

Free area and training area

12

Computer Operation

13-15

Exercising Information

16-19

* Before Starting to exercise

16

* Muscle Chart

17

* Warming up and Cooling down

17-19

Care and Maintenance

20

Exploded Parts Diagram

21

Exploded Parts List

22

Guarantee

1

Summary of Contents for Platinum Cross Trainer

Page 1: ...sure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 604 0105 http www argoshelpdesk co uk Platinum Cross Trainer Assembly User Instructions Please Keep for future reference 232 9480 Important Please read these instructions fully before assembly or use ...

Page 2: ...embly Instructions 5 11 Free area and training area 12 Computer Operation 13 15 Exercising Information 16 19 Before Starting to exercise 16 Muscle Chart 17 Warming up and Cooling down 17 19 Care and Maintenance 20 Exploded Parts Diagram 21 Exploded Parts List 22 Guarantee 1 ...

Page 3: ...s stop the workout and seek immediate medical attention Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since it may get caught in the equipment Wear athletic shoes to protect your feet while exercising Do not place any sharp objects around the equipment Disabled pe...

Page 4: ...e damaged or missing parts please call the Customer Helpline 0345 604 0105 Please check you have all parts listed below 3 6 Front Post 4 5 Handle Rail Arm L R 10 11 Foot Bar L R 8 7 Handle Rail L R 33 34 Foot Pedal L R 18 19 Handle Rail Cover L R 3 Rear Stabilizer 2 Front Stabilizer 35 36 Foot Bar Cover L R 31 32 Post Cover L 40 Computer 86 87 Post Cover R 24 25 Swing Cover L R 37 Lock Knob 21 She...

Page 5: ...5mm Nylon Washer 2 46 Nylon Washer 2 4mm D Hole Washer 2 87mm Allen Bolt 2 25mm Flange Bolt 4 8mm Big Washer 2 4mm D Hole Washer 2 25mm Allen Bolt 4 10mm Spring Washer 4 10mm Washer 4 8mm Spring Washer 12 8mm Washer 12 15mm Philips Screw 8 M8 Aircraft Nut 6 15mm Allen Bolt 12 20mm Wave Washer 4 R30mm Arc Washer 6 42mm Hex Bolt 4 50 72 53 70 65 68 67 62 61 60 51 63 52 64 73 66 71 6 Allen Wrench Mul...

Page 6: ... to Main frame 1 using 2 x 25MM Allen bolts 60 2 x 10MM Spring washer 61 and 2 x10MM Washers 62 B Attach Rear stabilizer 3 to Main frame 1 using 2 x 25MM Allen bolts 60 2 x 10MM Spring washer 61 and 2 x10MM Washers 62 Step 1 5 61 60 62 60 61 62 1 2 3 ...

Page 7: ...r 72 4mm D Hole washer 53 20mm Wave Washer 71 and Nylon Washer 46 Note Please note the D Hole washer 53 should be fixed as the diagram showing Please note the concave side of the Nylon Washer 46 faces to the Main frame 1 C Fix the Foot bar cover 35 to the Foot bar 10 using 15mm Philips screw 70 D Repeat step A B C to assemble right side components Step 2 6 71 72 33 63 64 65 72 53 71 46 70 65 64 63...

Page 8: ... 65 6 x 8MM Spring washer 64 2 x R30 Arc washers 66 and 4 x 8MM Washers 63 C Fix the 2 x 20mm Wave Washer 71 to the Front Post 6 first and then attach the Handle rail arm 4 5 to the Front Post 6 using 2 x 25mm Flange bolts 52 2 x 8mm Big Washers 51 and 2 x 4mm D Hole washers 50 Step 3 7 1 52 52 51 50 65 51 50 66 65 64 5 4 21 6 64 64 65 65 65 66 63 63 64 64 71 71 A A 63 64 66 65 64 66 ...

Page 9: ...dle rail arm 4 to the Foot bar 10 using 87mm Allen bolt 73 8mm Washer 63 and M8 Aircraft nut 68 B Fit the Swing cover 24 to the Handle rail arm 4 C Repeat A B to assemble the right side components Step 4 8 6 73 63 10 73 24 68 68 63 25 4 5 11 ...

Page 10: ...er 18 19 onto the Handle 9 and then get the Joint rings 42 onto the Handle rail cover 18 19 C Connect the sensor wires B B C C D D fix the Computer 40 to the Front post 6 using Screws 69 Note These 4 x 15MM Philips screws 69 on the back of the Computer 40 D Tighten the 4 x 15MM Philips screws 70 Step 5 9 Assembly Instructions 69 6 37 9 42 40 70 70 42 70 70 18 19 B B C C D D ...

Page 11: ...dle rail 8 to the Handle rail arm 5 using 2 42mm Allen bolt 67 R30mm Arc washer 66 and M8 Aircraft nut 68 B Fit the post cover 86 87 to the Handle rail arm 5 C Repeat A B to assemble the left side components 8 7 32 31 67 66 87 86 4 5 68 67 10 6668 ...

Page 12: ...A Attach the Bottle holder 54 to the Front post 6 using 2 x 15MM Philips screws 70 B Insert the Transformer 55 to the Jack Step 7 Assembly Instructions 55 54 6 70 11 55 ...

Page 13: ...hich the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 1 3m Free area and training area 12 ...

Page 14: ...rogram P1 P12 START STOP ENTER TIME Distance KM RESET RPM SPEED RECOVERY DOWN UP RECOVERY Key Press the key to activate heart rate recovery function START STOP Key Press this key to start workout in sport mode and during exercising press this key to pause the workout Each value will be stored Press this key to go on to exercise MODE Key To confirm set value and enter into the next set value DOWN U...

Page 15: ...UP key to set the calories 5 Press MODE the PULSE 0 240 window flick rotate DOWN UP key to set the pulse All the MANUAL information settled press START key to begin your exercise Rotate the DOWN UP key to adjust the resistance value during exercising NOTE U1 U4 with Memory function U0 without Memory function If select the USER with settled information could press START key to begin the exercise or...

Page 16: ... the resistance value more higher and the pulse will add until to reach your settled pulse value then the resistance value will decrease Note Please keep running 1 minute at first pulse value will add then the resistance value will increase This is a function using heart rate control to train There are four situation of this function 55 DIET PROGRAM 75 FITNESS PROGRAM 90 SPORT PROGRAM Tag Individu...

Page 17: ...benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 ...

Page 18: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that is ...

Page 19: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as y...

Page 20: ...s achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Sit with the ...

Page 21: ...use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 604 0105 www argoshelpdesk co uk Guarantee For guarantee purposes please retain your purchase receipt Information for...

Page 22: ...Exploded Parts Diagram 21 ...

Page 23: ...coration 1 68 M8 Aircraft Nut 8 23 ABS Decoration 1 69 M5 15mm Philip bolt 4 24 Swing Cover L 2 70 ST4 2 15mm Philip Screw 40 25 Swing Cover R 2 71 Φ20mm Wave Washer 4 26 Round Cover 2 72 Φ45 Φ9 2mm Big washer 2 27 ABS Decoration 2 73 Φ10 69mm Bolt 2 28 Foot 1 74 M10 Aircraft Nut 1 29 Foot 1 75 M8 12mm Philip bolt 3 30 Foot 2 76 M10 12mm Bead Flange Blot 2 31 Front Post Cover L 1 77 M8 20mm Bolt 1...

Page 24: ... consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalid if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequ...

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