● Press
START/STOP
button to begin the body fat test. This requires you to hold the hand pulse sensors
continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will
result in “E4” Error.
●Your results should appear as follows:
● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.
●
NOTE:
Body Types: There are 9 body types according to the FAT% calculated.
Type 1: Ultra-athletic
Type 2: Ideal-athletic
Type 3: Ultra slim
Type 4: Athletic
Type 5: Ideal-healthy
Type 6: Healthy
Type 7: Fat
Type 8: Too Fat
Type 9: Excess Body Fat
● Press
START/STOP
to return the main Display.
3.
TARGET HEART RATE Program(P9)
● Press
ENTER
to enter
Program 9.
“
TIME
” will be displayed. Press the
+
or - button to adjust the TIME.
● Press
ENTER
to accept the workout TIME .
“
DISTANCE
” is displayed. Press the
+
or - button to adjust the DISTANCE.
● Press
ENTER
to accept the workout DISTANCE.
“
CALORIES
” is displayed. Press the
+
or - button to adjust the CALORIES.
● Press
ENTER
to accept the workout CALORIES.
“
TARGET HR
” is displayed. Press the
+
or - button to adjust the TARGET HEART RATE.
● Press START/STOP and begin your workout.
17
Summary of Contents for Gold
Page 28: ...Exploded Parts Diagram 27 ...
