Rogerblack GOLD MEDAL ROWER AG-14402 User Manual Download Page 1 | Manualshive

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GOLD MEDAL ROWER AG-14402

fit for life

with Roger Black

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Summary of Contents for GOLD MEDAL ROWER AG-14402

Page 1: ...GOLD MEDAL ROWER AG 14402 fit for life with Roger Black ...

Page 2: ...ning Please read the User Manual and operation instructions carefully prior to assembly and use if you have questions please do not hesitate to contact us on the following number or web site Customer service 44 0 0845 600 0464 Website www rogerblackfitness co uk E mail fitnessequipment enquiries argos co uk 1 ...

Page 3: ...wer AG 14402 CONTENTS Important Safety Instructions Pre assembly Notes Assembly Steps Computer Operation Exploded Diagram Parts List Care Maintenance Stretching Routine Limited Warranty 11 13 14 15 16 05 10 03 04 2 ...

Page 4: ... person on the equipment at a time 10 Wear appropriate exercise clothing when using the equipment Do not wear loose clothing that could become caught in the equipment Athletic support clothes are recommended for both men and women 11 If you feel pain or dizziness while exercising stop immediately and cool down 12 The pulse sensor is not a medical device Various factors including the user s movemen...

Page 5: ...mbled make sure there is a comfortable amount of free area around the unit for unobstructed operation Hardware Chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you If you find any parts missing please contact our Technical Support line 0845 600 0464 0845 600 0464 4 09 10...

Page 6: ...tabilizer 2 to the Main Frame 1 secured with Allen Head Bolt 9 Flat Washer 10 and Nylon Nut 11 and covered by Nut Cap 12 Attach the Pedal Support 3 to the Main Frame 1 secured with Allen Head Bolt 13 Flat Washer 10 and Nylon Nut 11 and covered by Nut Cap 12 ...

Page 7: ...to the Main Frame 1 and 1 Insert the Rail Axle II 19 into the connect hole of Main Frame 1 go through the front hole of the Seat Rail 4 then secured with Allen Head Bolt 17 and Flat Washer 18 2 Insert the Rail Axle I 20 into the connect hole of Main Frame 1 go through the front hole of the Seat Rail 4 then secured with Allen Head Bolt 17 and Flat Washer 18 ...

Page 8: ... 7 1 Secured the Rubber Stopper 23 to the front side of Seat Rail 4 with Allen Head Bolt 24 and Flat Washer 14 Slide the Seat Set 6 onto the Seat Rail 4 C M Y CM MY CY CMY K AG 14402 UM 91019 pdf 2009 10 19 18 33 44 ...

Page 9: ...olt 24 and Flat Washer 14 then attach the Left Aluminum Track End Cap 26 Square Washer 27 and Right Aluminum Track End Cap 28 onto the Seat Rail 4 Attach the Pedal 7 to the Pedal Support 3 insert the Pedal Axle 29 and secured Pedal 7 to Pedal Support 3 with Allen Head Bolt 17 and Flat Washer 18 ...

Page 10: ... Secured the Computer 8 onto the Computer Support Plate 30 with Screw 31 Plug the Pulse Sensor Wire 32 into the back hole of the Computer 8 Install the battery and then you can start to do exercise Step 9 ...

Page 11: ... rowing start to end 2 Press MODE button until COUNT appears Press SET button to set rowing count When the Set is zero the computer will alarm for 15 seconds 5 CAL 1 Count the total calories from rowing start to end 2 Press MODE button until CAL appears Press SET button to set rowing calories When the set is zero the computer will alarm for 15 seconds 6 ALARM The computer will Beep when press MODE...

Page 12: ...EXPLODED DIAGRAM 11 ...

Page 13: ...PARTS LIST 13 ...

Page 14: ... the WARRANTY coverage Important Never use abrasives or solvents to clean the equipment To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other frame surfaces with a clean water dampened soft cloth to remover excess perspiration Inspect and tighten all parts of the equipment regularly Replace any worn parts immediatel...

Page 15: ...otate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling andletting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inn...

Page 16: ...njoyment or use costs of removal installation or other consequential damages of whatsoever nature Excluded from warranty are wearing parts and damages caused by misuse of the product In case of claim please contact your specialist dealer The warranty period starts at the date the product was purchased please carefully retain your sales receipt Our quality products have been designed and tested to ...

Page 17: ...User manual 1st edition GOLD MEDAL ROWER AG 14402 or email fitnessequipment enquiries argos co uk ...

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