Rogerblack Easy Fold Treadmill Assembly & User Instructions Download Page 5 | Manualshive

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Rogerblack Easy Fold Treadmill Assembly & User Instructions Download Page 5

Note:

Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Components - Parts

If you have damaged or missing parts, please

call the

Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

3

Lubrication Oil x 2

Main Frame x 1

Power Cord x 1

Safety Key x 1

MP3 Connection x 1

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Summary of Contents for Easy Fold Treadmill

Page 1: ...e safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or visit www argos support co uk Assembly User Instructions Please Keep for future reference 616 6773 Important Please read these instructions fully before assembly or use Easy Fold Treadmill ...

Page 2: ...out Area 8 11 Exercise Information 9 21 102 26 Before starting 9 102 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Getting started 13 14 16 17 Console operation 15 20 18 25 Folding Mechanism and Locking System 21 Care and Maintenance 22 26 Exploded Parts Diagram 27 33 Parts List 28 29 34 ...

Page 3: ...ended use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related probl...

Page 4: ...e that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running Always remove the safety key when the treadmill is not in use Always examine your treadmill before use to ensure all parts are in working order Never insert any object or body parts into any opening Wa...

Page 5: ...ully before contacting Argos regarding any missing components Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 600 1714 Please check you have all parts listed below 3 Lubrication Oil x 2 Main Frame x 1 Power Cord x 1 Safety Key x 1 MP3 Connection x 1 ...

Page 6: ...Total mass of the product is 52 kg Total size of the equipment is width 168 5 cm depth 76 cm height 29 cm Assembly Instructions 4 Incline Adjustment Frame ...

Page 7: ...ly Instructions Unbox the outer carton and take out the main frame Grasp the console rod with one hand and pull the lifting bar with another hand to the direction of the arrow as shown in the diagram Step 1 5 ...

Page 8: ...Assembly Instructions Grasp the lifting bar and pull to the direction as shown in the diagram Step 2 6 ...

Page 9: ...console masts are folded in place please loosen the lifting bar Then fold the console housing and handrail in place as shown in the diagram Notes the handle can be folded only after pull the ball pin on the end of the handle Step 3 7 ...

Page 10: ... obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one person should be within the training area when the equipment is in use Workout Area 8 ...

Page 11: ... intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your exe...

Page 12: ...Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on the treadmill will develop combined the lower body muscle groups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior Deltoid C Pectoralis Major D Serratus Anterior...

Page 13: ...lan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax...

Page 14: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Quadriceps and Hip muscles Sit with the soles of your feet...

Page 15: ...urrent protector 2 located on the right side of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push down the button Plug the machine back in and then turn on the switch to restart your treadmill If the button pops up again please contact Argos customer s...

Page 16: ...the clip to your chest or the waist belt of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immediately just pull the safety key 104 out of the console For emergency dismount hold the left or right handlebar then jump onto the side rail or the floor 14 ...

Page 17: ...A Quick Speed Select B Start C Speed D PRO E MODE F Speed G Stop Exercise Information Console Operation 15 ...

Page 18: ...us press it may clear all the data QUICK SPEED SELECT Press to select your desired running speed of 2 4 6 8 10 or 12km h SPEED UP DOWN 1 Press the speed to increase decrease exercise speed by 0 1km h 2 Press the speed to select training time within a workout programme 3 Press the speed to select the desired training target Time Distance Calories within the target workouts MODE Press to select trai...

Page 19: ...l beep and all console window displays will function with a start display value of 0 Note If the Safety Key is not placed correctly or is faulty the Speed window will display E00 which indicates that the treadmill will not operate If the Safety Key is removed during exercise the console will beep and Speed window will display E00 and the treadmill will stop To stop the treadmill in an emergency si...

Page 20: ...ing your training and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the MODE key twice to enter distance count down mode the initial distance is 1 00KM Press Speed Speed button to select your desired training distance the range is 0 5 99 9 km Press Start to begin your workout the distance data will reduc...

Page 21: ... chosen 4 For all preset values please refer to following table and diagrams Any of the training program levels has 10 segments and each segment time is 1 10 of the total time during any training segments press the Speed Speed button to adjust your speed TIME PROG Set Time 10 Running time for each segment 1 2 3 4 5 6 7 8 9 10 P01 SPEED 1 5 3 0 4 5 6 0 7 5 9 0 10 5 10 5 9 0 7 5 P02 SPEED 3 0 4 5 7 ...

Page 22: ... pulse sensor for 5 minutes it will display your body constitution value from it may view whether your weight and height is matched The body constitution index is used to measure the relations between weight and height not for body proportion fat test is appropriate for any male and female together with other health index providing a basis to adjust weight An ideal body fat is between 20 25 lower ...

Page 23: ... the arrows please hold on armrest pin to fold armrest up and roll the dial plate downward Then please hold handrail bar with one hand and pull the level bar up with another hand put the upright down slowly 21 Exercise Information Folding Mechanism and Locking System ...

Page 24: ...fective components immediately and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think th...

Page 25: ...when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the ...

Page 26: ...eps to adjust the motor belt tension 1 Turn the motor belt adjustment bolt using an M8 Allen wrench 1 4 turn in a clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 3 Please do not make the motor belt too tight if the belt is over tightened it will overload the treadmill and reduce the motors life 24 Care an...

Page 27: ... silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off to avoid electric shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance Caution Do not use any abrasives or solvents To avoid damage to the computer keep a...

Page 28: ... B Replace driver C Stop use and ask electrician for trouble shooting E03 No speed sensor signal A Re insert the speed signal wire or replace sensor B Replace driver E05 Over current protection A System protection and re start the system B Adjust transmission part or add lubrication oil C Replace motor D Replace driver E10 Motor peak Adjust the torsion potentiometer to an appropriate position E13 ...

Page 29: ...27 Exploded Parts Diagram ...

Page 30: ...onsole Bottom Housing 1 84 ST4 2 x 25mm Phillips Screw 2 24 Console Rotate Cover 1 85 ST4 2 x 15mm Phillips Screw 6 25 Handrail Decoration Cap 2 86 ST4 8 x 20mm Phillips Screw 2 26 Handrail Decoration Ring 2 87 ST4 2 x 15mm Phillips Screw 13 27 Left Handle Cover 2 88 ST4 2 x 30mm Sunk Screw 2 28 Right Handle Cover 2 89 ST4 2 x 15mm Sunk Screw 8 29 Left Handrail Cover 2 90 Motor Base 1 30 Right Hna...

Page 31: ...en Bolt 2 114 PCB Board 1 54 M4 x 10mm Phillips Bolt 5 115 MP3 Module 1 55 M6 x 15mm Phillips Bolt 2 116 Power Amplifier 1 56 M10 x 25mm Hex Bolt 2 117 Speaker 2 57 M6 x 12mm Cylinder Head Bolt 2 118 MP3 Connection 1 58 M8 x 60mm Cylinder Head Bolt 2 119 M8 16mm Hex Bolt 2 59 M8 x 70mm Cylinder Head Bolt 2 120 Ф8 Spring Washer 2 60 M8 x 30mm Cylinder Head Bolt 2 121 Ф8 Washer 2 61 M10 x 25mm Cylin...

Page 32: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or con...

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