Rogerblack Cross Trainer User Instruction Download

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Issue 1 -12/11/12

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline

0845 6000 464

Assembly & User’s Instruction-

Please Keep for future reference

335/9071

Important

–

Please read these instructions fully before assembly or using

Silver Medal Two In One Cross Trainer

335/9071

Summary of Contents for Cross Trainer

Page 1: ...ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0845 6000 464 Assembly User s Instruction Please Keep for future reference 335 9071 Important Please read these instructions fully before assembly or using Silver Medal Two In One Cross Trainer 335 9071 ...

Page 2: ...onents Fixings 4 Assembly Instructions 5 12 Computer Operation 13 14 Exercise Information 15 Before Starting Exercise 15 Muscle Chart 16 Warning up Cooling Down 17 18 Care and Maintenance 19 Exploded Parts Diagram 20 Exploded Parts List 21 22 Guarantee 1 ...

Page 3: ...in this manual Do not use attachments not recommended by the manufacturer Do not place any sharp objects on or near the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Never operate or use the equipment if it is damaged or not functioning properly Examine the equipment frequently especially the easily damaged parts The safety level of the ...

Page 4: ...ed to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing parts please call the Customer Helpline 0845 6000 464 3 Please check you have all parts listing below ...

Page 5: ...ome of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed below 4 ...

Page 6: ...ont curve plate of Main Frame 1 using 2 x 20mm Bolts 54 2 x 34mm Arc Washers 52 and 2x10mm Spring Washers 23 b Attach Rear Stabilizer 51 to rear curve plate of Main Frame 1 using 2 x 20mm Bolts 54 2 x 34mm Arc Washers 52 and 2x10mm Spring Washers 23 Step 1 5 ...

Page 7: ...d onto 42 b Attach Foot Bar Assembly 2 to left crank on the Main Frame 1 using 1 x 19mm Corrugated Washer 48 1 x 2mm Nylon Washer 46 1x 2mm Big Washer 45 and 1x 15mm Hex Bolt 31 c Attach Crank Cover 43 to left Foot Bar and left crank assembly using 2 x 10mm Allen Bolt 95 d Repeat for the Right foot bar assembly 6 ...

Page 8: ...ghest setting connect the cable end 17 to the spring hook of the Tension Cable 80 and fit the Tension control knob 17 on Front Post 5 with 50mm Screw 18 18 was pre fitted on 17 See diagram b c Fit Front Post 5 onto tube of Main Frame and secure with 6 x 15mm Allen Bolts 20 6 x 8mm Spring Washers 22 and 6 x 30mm Arc Washers 21 Note Please do not tighten Bolts 20 at this step Step 3 7 a b ...

Page 9: ...the Left Foot Pedal Assembly 2 using 1x Axle Bolt 37 and Aircraft Nut 27 e Repeat step d to install Right Handle Rail Arm 3R to the Right Foot Pedal Assembly 2 f Tighten all 6 x 15mm Bolts 20 fitted in step 3c page 7 g Attach Water Bottle Stand 56 using 2 x 12mm Philips Screw 55 8 Step 3 continued ...

Page 10: ... Pedal Assembly 2 using 2 x 15mm Philips Screws 13 and 2 x 12mm Philips Screw 39 b Reap Step a to install Right side c Attach Left Right Handrails 4L 4R to Left Right Handrail Arm 3L 3R using 4 x 45mm Carriage Bolts 33 4 x 19 mm Arc Washers 28 and 4 x Aircraft Nuts 27 Assembly Instructions 9 ...

Page 11: ...h the Computer 7 to the bracket on the top of the Front Post 5 using 2 x 10mm Dome Head Philips Bolts 14 Note Two bolts 14 were pre fixed to the back of the Computer 7 e Attach the Handle Bar 6 to the bracket on the Front Post 5 using 1 x 40mm Allen Bolt 12 f Connect two pulse sensor wires from Computer 7 to pulse sensor wires from two Handle Pulse Sensor 9 feed the redundant wires into the Front ...

Page 12: ...ront Handrail Right Handrail Arm 3R using 2 x Philips Cover 36 and L Rear Handrail Cover 25 to the Screws 13 Left Handrail Arm 3L b Attach R Rear Handrail Rail Cover 88 to the d Attach the Handle Bar Cover 75 to the Right Handrail Arm 3R using 2 x Philips handle bar fixed bracket on the Front Post 5 Screws 13 11 ...

Page 13: ...ghten using 1 x Knob 109 and 3 x Washers 102 c Inset the Saddle Post Assembly 101 into Note Hardware 27 and 102 were pre assembled the upper opening of the Main Frame get your to the bottom of the saddle 103 in the factory desired height then tighten using 1 x Lock Knob 99 b Attach Saddle Adjustable Bracket 104 onto the top of the Saddle Post 101 move the Bracket 12 ...

Page 14: ...T The Computer will display each trip distance you have traveled TIME Press Mode key until the pointer advances to TIME The total working time will be shown when starting exercise CALORIES Press Mode key until the pointer advances to CAL The Computer will display total calories burns when starting to exercise ODO Press Mode key until the pointer advances to ODO The Computer will display the total ...

Page 15: ...peration Temperature 0 40 Replacement of the batteries 1 Remove the battery cover on the back of the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5 The battery life is approx 10 months und...

Page 16: ...f exercising it is important to exercise with proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40...

Page 17: ...lps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that is pe...

Page 18: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as y...

Page 19: ...illes tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Sit with the soles...

Page 20: ...ve any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 6000 464 Guarantee For guarantee purposes please retain your purchase receipt Care and Maintenance Information for Users on Disposal of old Equipment and Batteries European Union only These symb...

Page 21: ...Exploded Parts Diagram 20 ...

Page 22: ...4 2 x 15mm Philips Screw 19 44 M6 Knob 4 14 M5 x 10mm Dome Head Philips Bolt 4 45 2mm Big Washer 1 2 15 Front Post Rear Cover 1 46 Nylon Washer 2 16 Front Post Front Cover 1 47 Crank Powder Metallurgy Bushing 4 17 Tension Control Knob 1 48 Ø19mm Corrugated Washer 2 18 M5x50mm Bolt 1 49 Inner Crank Nylon Bushing 2 19 Front Linkage Axle 1 50 Ø60mm Front Wheel Foot 2 20 M8x15mm Allen Bolt 6 51 Base S...

Page 23: ... Connector 2 72 Left Small Plastic Cover 1 99 M16 Lock Knob 1 73 ST2 9 12mm Dome Head Philips Screw 20 100 Sleeve 1 74 Decorative Cover 2 101 Seat Post 1 75 Handle Bar Cover 1 102 Ø8mm Washer 3 76 Cross Bracket 2 103 Saddle 1 77 Rolling Cover 1 2 104 Saddle Adjustable Bracket 1 78 Rolling Decorative Cover 2 105 Locking Bracket 1 79 Right Front Cover 1 106 20X40mm End Cap 2 80 Tension Control Cable...

Page 24: ...s or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or c...

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