PRODUCT CODE: FRMGEHG1000
HOME GYM 1000 OWNER’S MANUAL
Page 1: ...PRODUCT CODE FRMGEHG1000 HOME GYM 1000 OWNER S MANUAL ...
Page 2: ...our equipment in a safe and proper manner It is essential to keep at least a one meter perimeter of free space around all equipment for safe operation and it is very important to keep unsupervised children away from the equipment at all times It is important to follow a safe and well designed exercise program and to know your own limits Injuries may result from incorrect or excessive training This...
Page 3: ... nuts and bolts are fully tightened 3 Replace defective components immediately and or discontinue use until repaired 4 Equipment may collapse if the locking pin is removed during use 5 Inspect this equipment regularly for damage and wear 6 Use only on a level surface 7 Do not allow children to play on or around the equipment 8 If children are allowed to use this equipment their mental and physical...
Page 4: ...it as close to your buttocks and as high as you can Repeat with the other foot CALF ACHILLES STRETCH Face the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the forward leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched Repeat for the other leg INNER ...
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Page 6: ... I LEFT CHEST SUPPORT 1 J PULLEY BLOCK 1 K LEG EXTENSION 1 L FOAM TUBE 2 M LAT BAR 1 N PULL BAR 1 O HANDLE BAR 2 P SELECTOR SHAFT 1 Q UPRIGHT PULLEY BLOCK 1 R PARALLEL PULLEY BLOCK 4 S ROTATIONAL PULLEY BLOCK 2 T JOINT PLATE 2 U BIG WASHER 1 V END CAP 4 W WEIGHT PLATE 13 X TOP PLATE 1 Y PULLEY 16 Z LOCK LEVER AND KNOB 1 AA BUSHING 2 AB AB CURL STRAP 1 AC ANKLE STRAP 1 ...
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Page 8: ...1 14 BOLT M6 16 WASHER 4 15 BOLT M8 40 TWO WASHERS LOCK NUT 1 16 BOLT M8 55 WASHER 2 17 BOLT M10 16 BIG WASHER 1 18 ALLEN BOLT M10 20 BIG WASHER 2 19 BOLT M10 20 LOCK NUT 2 20 BOLT M10 20 BEND WASHER 2 21 BOLT M10 40 TWO WASHERS LOCK NUT 15 22 SQUARE NECK BOLT M10 55 2 23 SQUARE NECK BOLT M10 55 WASHER LOCK NUT 2 24 BOLT M10 55 WASHER 2 25 BOLT M10 60 TWO WASHERS LOCK NUT 4 26 BOLT M10 75 TWO WASH...
Page 9: ...mid hole of weight plate W Then slide top plate X onto guide rod D Put big washer U onto top plate X and selector shaft P 5 Attach pulley block J to main base A with bolt M10 16 big washer 17 6 Attach rotational pulley block S to main frame C with bolt M10 75 washers lock nut 26 7 Attach pulley Y to main frame C with bolt M10 95 washers lock nut 27 and bushing AA 8 Attach top cross beam E and join...
Page 10: ...t chest support H I to press bar G with Allen bolt M10 20 big washer 18 3 Push big foam roller 3 onto right and left chest support H I 4 Secure handle bar O to right and left chest support H I with bolt M10 20 bend washer 20 5 Attach the lock lever and knob Z to main frame C with bolt M8 40 washers lock nut 15 ...
Page 11: ...cushion 2 to seat support f with bolt M6 16 washer 14 3 Attach back cushion 1 to main frame C with bolt M8 55 washer 16 4 Attach leg extension K to seat support F with bolt M10 75 washers lock nut 26 5 Insert foam tube l into hole of leg extension K and seat support F 6 Push foam roller 4 onto each side of foam tube L ...
Page 12: ...STEP 04 ...
Page 13: ...l 8 Run end with no ball of the cable 8 through the pulley C1 on main frame C run the cable through the pulley R3 on parallel pulley block R round the pulley R2 on parallel pulley block R attach the end to main base with hook 11 and chain 12 4 Assembly of the long cable with one ball 7 Run the end with no ball of the cable 7 through the pulley J1 on pulley block J round the pulley R4 on parallel p...
Page 14: ...EXERCISES CHEST PRESS LEG EXTENSION SEATED MID ROW LEG CURL LAT PULL DOWN UPRIGHT ROW TRICEP PUSH DOWN ARM CURL INNER THIGH OUTER THIGH ...
Page 15: ...PECTORAL CROSSOVER AB CRUNCH TRICEP EXTENSION DELTOID RAISE BACK KICK SIDE BEND ...
Page 16: ...MADE IN CHINA FOR www ringmasterfitness com au ...
