07
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reebokfitnessequipment.com
Preset Program Speed Chart
ZR7 Treadmill
KPH Setting
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
Speed
1
3
3
7
7
7
5
5
5
5
8
8
5
5
5
5
5
3
2
2
P02
Speed
2
4
4
8
8
8
6
6
6
6
8
8
6
6
6
6
6
4
3
2
P03
Speed
2
3
3
6
6
5
5
8
5
5
5
6
8
8
8
8
5
4
3
3
P04
Speed
3
4
4
7
7
6
6
9
6
6
6
7
9
9
9
9
6
5
4
4
P05
Speed
2
3
5
5
5
7
7
8
5
5
5
5
3
3
3
8
8
4
3
3
P06
Speed
3
4
6
6
6
8
8
9
6
6
6
6
4
4
4
9
9
5
4
4
P07
Speed
2
2
3
5
5
5
5
8
8
8
8
8
5
5
5
5
3
3
2
2
P08
Speed
3
3
4
6
6
6
6
9
9
9
9
9
6
6
6
6
4
4
3
3
P09
Speed
3
3
4
6
6
6
6
9
9
9
9
9
6
6
6
6
4
4
3
3
P10
Speed
4
5
6
7
7
8
9
10
11
11
11
11
10
9
9
8
6
5
4
4
P11
Speed
3
4
5
5
5
6
6
7
7
7
7
9
9
10
10
10
11
5
3
3
P12
Speed
4
5
6
6
6
7
7
8
8
8
8
10
10
11
11
11
12
6
4
4
P13
Speed
3
4
9
4
4
11
4
10
4
4
9
4
8
4
4
11
5
3
2
2
P14
Speed
4
5
10
5
5
12
5
11
5
5
10
5
9
5
5
12
6
4
3
3
P15
Speed
3
5
8
3
3
5
7
10
3
3
5
7
10
3
3
5
7
11
5
5
P16
Speed
4
6
9
4
4
6
8
11
4
4
6
8
11
4
4
6
8
12
6
6
P17
Speed
3
7
9
4
4
7
10
4
7
7
11
2
7
12
12
5
7
12
6
6
P18
Speed
4
8
10
5
5
8
11
5
8
8
12
6
9
13
13
6
8
13
7
7
P19
Speed
3
5
6
6
6
6
9
10
6
6
6
9
10
6
6
6
6
11
3
3
P20
Speed
4
6
7
7
7
7
10
11
7
7
7
10
11
7
7
7
7
12
4
4
P21
Speed
4
5
7
9
9
10
11
9
6
6
8
9
10
10
10
11
9
6
5
5
P22
Speed
5
6
8
10
10
11
12
10
7
7
9
10
11
11
11
12
10
7
6
6
P23
Speed
4
6
10
10
10
7
10
10
10
10
7
7
10
10
10
10
10
6
5
5
P24
Speed
5
7
11
11
11
8
11
11
11
11
8
8
11
11
11
11
11
7
6
6
MPH Setting
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
Speed
0.6
1.9
1.9
4.3
4.3
4.3
3.1
3.1
3.1
3.1
5.0
5.0
3.1
3.1
3.1
3.1
3.1
1.9
1.2
1.2
P02
Speed
1.2
2.5
2.5
5.0
5.0
5.0
3.7
3.7
3.7
3.7
5.0
5.0
3.7
3.7
3.7
3.7
3.7
2.5
1.9
1.2
P03
Speed
1.2
1.9
1.9
3.7
3.7
3.1
3.1
5.0
3.1
3.1
3.1
3.7
5.0
5.0
5.0
5.0
3.1
2.5
1.9
1.9
P04
Speed
1.9
2.5
2.5
4.3
4.3
3.7
3.7
5.6
3.7
3.7
3.7
4.3
5.6
5.6
5.6
5.6
3.7
3.1
2.5
2.5
P05
Speed
1.2
1.9
3.1
3.1
3.1
4.3
4.3
5.0
3.1
3.1
3.1
3.1
1.9
1.9
1.9
5.0
5.0
2.5
1.9
1.9
P06
Speed
1.9
2.5
3.7
3.7
3.7
5.0
5.0
5.6
3.7
3.7
3.7
3.7
2.5
2.5
2.5
5.6
5.6
3.1
2.5
2.5
P07
Speed
1.2
1.2
1.9
3.1
3.1
3.1
3.1
5.0
5.0
5.0
5.0
5.0
3.1
3.1
3.1
3.1
1.9
1.9
1.2
1.2
P08
Speed
1.9
1.9
2.5
3.7
3.7
3.7
3.7
5.6
5.6
5.6
5.6
5.6
3.7
3.7
3.7
3.7
2.5
2.5
1.9
1.9
P09
Speed
1.9
2.5
3.1
3.7
3.7
4.3
5.0
5.6
6.2
6.2
6.2
6.2
5.6
5.0
5.0
4.3
3.1
2.5
1.9
1.9
P10
Speed
2.5
3.1
3.7
4.3
4.3
5.0
5.6
6.2
6.8
6.8
6.8
6.8
6.2
5.6
5.6
5.0
3.7
3.1
2.5
2.5
P11
Speed
1.9
2.5
3.1
3.1
3.1
3.7
3.7
4.3
4.3
4.3
4.3
5.6
5.6
6.2
6.2
6.2
6.8
3.1
1.9
1.9
P12
Speed
2.5
3.1
3.7
3.7
3.7
4.3
4.3
5.0
5.0
5.0
5.0
6.2
6.2
6.8
6.8
6.8
7.4
3.7
2.5
2.5
P13
Speed
1.9
2.5
5.6
2.5
2.5
6.8
2.5
6.2
2.5
2.5
5.6
2.5
5.0
2.5
2.5
6.8
3.1
1.9
1.2
1.2
P14
Speed
2.5
3.1
6.2
3.1
3.1
7.4
3.1
6.8
3.1
3.1
6.2
3.1
5.6
3.1
3.1
7.4
3.7
2.5
1.9
1.9
P15
Speed
1.9
3.1
5.0
1.9
1.9
3.1
4.3
6.2
1.9
1.9
3.1
4.3
6.2
1.9
1.9
3.1
4.3
6.8
3.1
3.1
P16
Speed
2.5
3.7
5.6
2.5
2.5
3.7
5.0
6.8
2.5
2.5
3.7
5.0
6.8
2.5
2.5
3.7
5.0
7.4
3.7
3.7
P17
Speed
1.9
4.3
5.6
2.5
2.5
4.3
6.2
2.5
4.3
4.3
6.8
1.2
4.3
7.4
7.4
3.1
4.3
7.4
3.7
3.7
P18
Speed
2.5
5.0
6.2
3.1
3.1
5.0
6.8
3.1
5.0
5.0
7.4
3.7
5.6
8.1
8.1
3.7
5.0
8.1
4.3
4.3
P19
Speed
1.9
3.1
3.7
3.7
3.7
3.7
5.6
6.2
3.7
3.7
3.7
5.6
6.2
3.7
3.7
3.7
3.7
6.8
1.9
1.9
P20
Speed
2.5
3.7
4.3
4.3
4.3
4.3
6.2
6.8
4.3
4.3
4.3
6.2
6.8
4.3
4.3
4.3
4.3
7.4
2.5
2.5
P21
Speed
2.5
3.1
4.3
5.6
5.6
6.2
6.8
5.6
3.7
3.7
5.0
5.6
6.2
6.2
6.2
6.8
5.6
3.7
3.1
3.1
P22
Speed
3.1
3.7
5.0
6.2
6.2
6.8
7.4
6.2
4.3
4.3
5.6
6.2
6.8
6.8
6.8
7.4
6.2
4.3
3.7
3.7
P23
Speed
2.5
3.7
6.2
6.2
6.2
4.3
6.2
6.2
6.2
6.2
4.3
4.3
6.2
6.2
6.2
6.2
6.2
3.7
3.1
3.1
P24
Speed
3.1
4.3
6.8
6.8
6.8
5.0
6.8
6.8
6.8
6.8
5.0
5.0
6.8
6.8
6.8
6.8
6.8
4.3
3.7
3.7
RFE 5073_ZR7ConsoleManual_ENG.indd 6-7
04/07/2012 16:15
