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20

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR. 

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR. 

HOW TO USE IFIT.COM CD AND VIDEO 
PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
18. 

Note: To purchase iFIT.com CDs or iFIT.com

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video
program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11. 

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program Select but-
ton repeatedly until the iFIT.com indicator lights. 

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR. 

Press the PLAY button on your CD player or
VCR.

A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s 
instructions. Note: If the Time/Segment Time/Pace
display is flashing, press the Start button or the
Speed 

s

s

button on the console. The treadmill will

not respond to a CD or video program when the
Time/Segment Time/Pace display is flashing.

During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.  

4

3

2

1

B

A

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

C

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

Audio

Cable

Adapter

A

B

A

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

C

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

Audio

Cable

Adapter

B

Wire removed from

AUDIO OUT jack

RCA Y-adapter

              

 

 

  

Summary of Contents for RX9200 RBTL22921

Page 1: ...tions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The traine...

Page 2: ...TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this man...

Page 3: ...suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a...

Page 4: ...in tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in thi...

Page 5: ...999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 6: ...of the Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upri...

Page 7: ...this step may be preassembled but may need to be adjusted With the help of a second person raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Remove the Latc...

Page 8: ...iner that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit...

Page 9: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surg...

Page 10: ...logy is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and vi...

Page 11: ...ld down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or k...

Page 12: ...eart rate if desired You can measure your heart rate using either the handgrip pulse sensor see the instructions below or the chest pulse sensor see page 8 To use the handgrip pulse sensor first make...

Page 13: ...When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed an...

Page 14: ...te You must wear the chest pulse sensor see page 8 to use a heart rate program Put on the chest pulse sensor See HOW TO PUT ON THE CHEST PULSE SENSOR page 8 Insert the key fully into the console See H...

Page 15: ...e target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed...

Page 16: ...olumn of the LED matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill...

Page 17: ...gment column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment is completed all spee...

Page 18: ...layer Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5m...

Page 19: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Page 20: ...m Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes pres...

Page 21: ...n page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing I...

Page 22: ...d the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of th...

Page 23: ...Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is i...

Page 24: ...treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sur...

Page 25: ...ION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to...

Page 26: ...e key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn t...

Page 27: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise...

Page 28: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Page 29: ...lar sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the m...

Page 30: ...55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Idler Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright 66 6 Pul...

Page 31: ...e Wire 1 8 Blue Wire 2 F 1 4 Blue Wire 2 F 1 12 Green Wire 2 Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notic...

Page 32: ...137 40 55 11 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 44 38 44 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 72 71 67 118 70 69 25 41 21 10 74 43 5...

Page 33: ...40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 40 40 66 66 40 40 66 119 44 44 44 49 123 75 75 92 136 125 91 31 124 98 34 36 26 26 23 23 20 98 34 98 34 98 43 98 43 94 2 104 104 105 112 108 36 123...

Page 34: ...T THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO G...

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