12
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 9).
Stand on the
foot rails
of the treadmill. Find the clip
attached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key fully into the
console. After a moment, var-
ious displays and indicators
will light.
Test the clip by
carefully taking a few steps
backward until the key is
pulled from the console. If
the key is not pulled from the console, reposition
the clip on your waistband as needed.
Then re-
insert the key fully into the console.
To use the manual mode of the console,
follow the
steps beginning on page 13.
To use a fat burn pro-
gram or an aerobic program,
see page 15.
To use a
pulse program,
see page 16.
To create and use a
custom program,
see pages 18 and 19.
To use an
iFIT.com CD or video program
, refer to page 22.
To
use an iFIT.com program directly from our internet
site
, see page 24.
Each time the power is turned
on, the USER 1 indicator will
begin to flash. The console
allows up to three different
users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/
FAT CALS display will be more accurate. If you want to
use a pulse program, you must enter your age and a
maximum heart rate setting.
If you want to enter your weight, your age, or a maxi-
mum heart rate setting, follow the instructions below.
Press the USER button.
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will remain lit
without flashing. Note: To
designate yourself as
user 2 or user 3, press the USER button repeat-
edly.
IMPORTANT: Each time you use the tread-
mill, make sure that the correct user is selected.
Enter your weight if desired.
The current weight set-
ting will be shown in the
CALS/FAT CALS display.
Press the + or Ð button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the weight setting will change in increments
of 5 pounds. When your weight is shown, press
the ENTER button. Note: Once your weight is
entered, it will be saved in memory, even when
the power cord is unplugged.
2
1
HOW TO ENTER USER INFORMATION
HOW TO TURN ON THE POWER
On
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see M on page 10) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
